Are you looking for the best YouTube channels to turn to for mental health advice and funny comedy? Whether you're looking for a therapist-approved channel to help manage depression or a comedian to put a smile on your face, there are many YouTube channels to explore. In this article, we'll cover some of the best channels that cover topics like therapy, mental health, psychology, CBT, and more. Keep reading to find the best YouTube channels for your needs!
El Paso Manual Physical Therapy
El Paso Manual Physical Therapy is a YouTube channel hosted by a licensed physical therapist. Specializing in manual therapy techniques, the videos presented cover various conditions such as neck pain, shoulder pain, knee pain, back pain, low back pain, and sciatica pain. With professional advice and explanation, the videos provide an in-depth look into the science of physical therapy in El Paso.
Kati Morton's YouTube channel is a hub for anyone looking to learn about mental health and developing healthy coping skills. She is a licensed therapist who specializes in Borderline Personality Disorder and often provides practical tips as well as advice for relationships. Her channel also covers topics related to Dialectical Behavior Therapy and Cognitive Behavioral Therapy. Kati gives her viewers life hacks to help them manage their mental illness and lead a healthy life.
Daniel Mackler's YouTube channel is a great source of information for therapists, highlighting his expertise in the fields of childhood trauma, schizophrenia, and more. His channel features interviews with experts on the topics he specializes in, as well as helpful materials on his website www.wildtruth.net. Daniel Mackler is an excellent expert to rely on for learning about mental health issues.
Tim Fraticelli - PTProgress
Tim Fraticelli - PTProgress is a YouTube channel that contains physical therapy resources for therapists, physical therapists, and physiotherapists. The content covers topics such as neck pain, back pain, shoulder pain, and physical therapy continuing education, as well as general information on DPT and PT.
Dr Julie's YouTube channel is a resource for those seeking help with their mental health. It is hosted by Dr. Julie Smith, a psychologist who specializes in topics such as panic attacks, self-help, self-care, self-worth, and self-love. The channel provides educational videos, supportive resources, and practical advice towards improving mental wellbeing.
Doctor Ali Mattu
Doctor Ali Mattu's YouTube channel, The Psych Show, is a highly informative source for people wanting to learn about mental health. Covering a wide range of topics from clinical psychology and mental illnesses to cognitive behavioral therapy, it gives educational insight from the perspective of licensed psychologist, Dr. Ali Mattu. Based in New York City, Mattu's content is easy-to-follow and full of helpful tips for tackling any mental health roadblocks.
Steph Anya, LMFT
Steph Anya, LMFT is a YouTube channel hosted by a passionate Marriage and Family Therapist and natural hair trendsetter. Her mission is to provide Mental Health support to African-American families, couples, and individuals through Marriage and Family Therapy counseling. Steph Anya, LMFT is a valuable resource for anyone looking for a qualified Black Marriage and Family Therapist.
Stuart J Randall
Stuart J Randall's YouTube channel is a resource for mental health support, providing guidance on acceptance and commitment therapy (ACT) for teens and adolescents. Through this channel, viewers can learn how to better manage emotions, reduce anxiety, and build emotional resilience. It covers a wide range of topics related to teens' mental health, including acceptance and commitment, managing emotions, and coping with stress.
Exploring Different Types of Therapy
Therapy is often viewed as a difficult and intimidating experience, but there are many different types of therapy that can help people confront and solve their mental health issues. Exploring various types of therapy can be a great way to find a modality that works well for each individual. No two people are the same, so no single type of therapy works best for everyone.
- Cognitive Behavioral Therapy (CBT) is a type of talk therapy designed to help you understand and identify the beliefs and behaviors that are keeping you from achieving your goals. It focuses on changing negative patterns of thinking and behavior with goal-oriented activities to help people have a more positive view of the world. This type of therapy can help with anxiety, depression, PTSD, and addiction.
- When it comes to more expressive forms of therapy, art and music therapies are great options for those who need to externalize their feelings. Both types of therapy provide people with the opportunity to express themselves in a creative, non-verbal way. Art and music therapists use structured activities and techniques to work with clients to help them work through their emotions and mental health issues. As an added bonus, people may even find themselves producing artwork or music that they can use to give themselves further context into their understanding of their issues and feelings.
Overall, exploring therapy does not always have to be an intimidating experience. With the variety of modalities available, people can find something which works for them and helps them achieve their goals. Doing your research and speaking to a mental health professional can help you decide on an approach that works for you.
Finding the Right Therapist for You
No matter what life situation you're in, finding the right therapist for you can be a daunting process. On one hand, making the choice to seek out help is a big step in self-improvement, growth, and healing, while on the other, it requires taking a deep dive into who you are and finding a professional that can help guide you along that journey. Knowing how to determine what kind of therapist is right for you is essential in getting the right kind of help.
- Before narrowing down the search, it’s important to become aware of what kind of help is actually needed. Identifying the challenges that one is facing, as well as the kind of change needed, is essential for finding the right therapist for you. Whether it’s stress-related, related to a long-term mental disorder, or physical pain, ensuring that the primary issue is outlined before beginning a search helps with understanding what type of therapy is necessary.
- The next step is to find a therapist that is qualified to address the issues at hand and can help in a manner that is comfortable. Knowing the kind of credentials and experience the therapist brings to the table is just as essential as finding a therapist who is willing to create a regular space of trust, understanding, and openness. It may require a few “try-outs” with several therapists to determine if the fit is right, so it could benefit to have an idea of the qualities and traits the therapist should possess beforehand. Taking the time to look for the right therapist helps make sure that the journey of self-discovery and healing is on the right path.
Once the right fit is made, connecting with the therapist takes top priority. Creating an open dialogue and making sure all questions are adequately answered is a must. Communication is key for establishing expectations and understanding how the therapy process works. Learning the type of therapeutic focus the therapist has and how it can be used to help address the issues at hand is also important in finding the right fit. By taking the time to understand what makes the therapist the right choice for your situation, the process of self-improvement and healing can begin.
Strategies for Caring for Your Mental Health With a Therapist
To care for your mental health in the long-term, it is important to seek out the help of a therapist. With the help of a therapist, you can learn strategies to better understand and cope with your feelings, thoughts, and emotions, in order to create positive behavioral changes in your life. Here are some strategies to keep in mind when seeking therapy for your mental health:
- Create a strong therapeutic relationship with your therapist. A strong relationship between you and your therapist is essential to obtaining the most of your treatment. Make sure you talk openly about your feelings and concerns, and take the initiative to ask questions if needed. Additionally, be willing to do the work they ask of you outside of sessions to maximize your progress.
- Utilize different forms of therapy. Not all forms of therapy are perfect for everyone. If what you are doing is not working, then it is important to explore different therapeutic approaches to better understand and cope with your feelings, thoughts, and emotions. This could include things like cognitive behavioral therapy (CBT), Dialectical Behavioral Therapy (DBT), or mindfulness-based cognitive therapy (MBCT).
- Adopt self-care strategies outside of therapy. Therapy can be very intensive and can take a lot of time and energy. To balance this, be sure to practice self-care activities such as engaging in healthy leisure activities, exercise, or mindfulness to promote your mental wellbeing. Additionally, make sure to discuss creating a support system with your therapist, who can help create a safe environment to discuss any worries or challenges.
Overall, therapy can be an extremely helpful tool to take care of your mental health in the long-term. Remember to work with your therapist to create the best plan of care for you, and be willing to explore different forms of therapy and self-care strategies outside of sessions. Taking the initiative to talk about your feelings and ask questions can lead to a strong relationship with your therapist that can positively benefit your mental health.