Are you interested in finding the best YouTube channels for tai chi, martial arts, qigong, and even meditation and health? You've come to the right place! In this article, we'll explore the top YouTube channels that offer fantastic content and advice on these topics, from tai chi chuan to kung fu and beyond. Keep reading to find out more!
Tai chi: Top Youtube Channels
Kung Fu & Tai Chi Center w/ Jake Mace
The YouTube channel Kung Fu & Tai Chi Center w/ Jake Mace is a repository for learning about Chinese martial arts, like tai chi, kung fu, qi gong, wu shu, and Chinese boxing. Hosted by Jake Mace, a 3rd-level black belt in Tae Kwon Do and martial arts expert, this channel provides lessons and insight into self-defense and how to successfully incorporate the moves of Bruce Lee into your workouts and lifestyle.
Dr Paul Lam - Tai Chi Productions
Dr Paul Lam - Tai Chi Productions' YouTube channel is a great resource for those looking to learn more about the discipline and practice of tai chi. It provides a variety of helpful tutorials and instructional videos that focus on the health benefits of tai chi and other Chinese martial arts. Additionally, the channel offers suggestions on how to customize tai chi practices to fit the individual's needs and preferences. With a wealth of knowledge and experience, Dr Paul Lam is an excellent guide and teacher.
TaiChiHealthProducts with Don Fiore
The TaiChiHealthProducts with Don Fiore YouTube channel offers a wide range of content related to senior health, including tai chi, qigong, and senior fitness. Don Fiore, a certified tai chi instructor, provides viewers with instruction and knowledge to improve their overall health, increase their energy levels and improve balance. His videos demonstrate exercises that are suitable for practitioners of any level, from beginners to experienced practitioners. This YouTube channel is a valuable resource for anyone looking to learn tai chi and qigong for improved physical and mental health.
Begin with Breath Tai Chi
Begin with Breath Tai Chi is a YouTube channel created by Adam and Laura Potts, focusing on easy tai chi, tao yin and other gentle exercises to promote inner peace, reduce stress and help beginners get started in tai chi. With a wealth of videos and tutorials, it's a great resource to learn and practice this ancient form of exercise.
The TaijiFit Method
Aiping Tai Chi
Aiping Tai Chi is a YouTube channel devoted to teaching the traditional Chinese martial art and health system of Tai Chi Chuan. It offers tai chi lessons, chi kung, qi gong, and taiji lessons for all levels of practitioners. With its authentic instruction, lively commentary, and inspirational demonstrations, Aiping Tai Chi is an excellent source of information and guidance for those looking to learn taijiquan and enhance their physical, mental, and spiritual health.
Enter Tai Chi
Enter Tai Chi is a YouTube channel devoted to the Chinese martial arts of tai chi, wing chun, and kung fu. Through instructional videos and lessons, viewers can learn traditional tai chi movements, practice push hands and chi sao techniques, and discover how to master wing chun and kung fu training, techniques, and strategies.
Open the Door to Tai Chi
Open the Door to Tai Chi is a YouTube channel led by Dianne Bailey, that offers beginner-friendly tai chi tutorials. It provides high-quality educational content and step-by-step instructions to help viewers learn tai chi for improved health and wellbeing. The channel offers an easy introduction to the art of tai chi for beginners, as well as a wealth of informative videos about tai chi for experienced practitioners. Check it out for yourself to open the door to the wonderful world of tai chi!
Susan Thompson Tai Chi
Susan Thompson Tai Chi YouTube channel shares tutorials and tips for beginners to learn and practice tai chi, with various styles and postures of chen tai chi covered in-depth. With easy-to-follow instruction, viewers can learn the tai chi essentials and improve their balance. Whether you are a beginner looking for a new hobby or an experienced practitioner, Susan Thompson Tai Chi channel offers something for everyone.
The Yangfamilytaichi YouTube channel is a resource for anyone looking to learn more about tai chi, tai chi chuan, yang family tai chi and taiji quan. The channel offers tutorials, demonstrations, and an active forum to help viewers learn more about the martial art. With clear and helpful instruction, viewers can begin their journey of practicing and learning the art of tai chi.
Master Daniel Lee - Tai Chi & Qigong
Master Daniel Lee's YouTube channel is dedicated to helping viewers understand and practice Tai Chi & Qigong. He covers a wide range of topics, including the application of tai chi in lifestyle, sport and mixed martial arts. His channel offers insightful guidance and advice to help viewers unlock their optimum health and fitness potential.
The Tai Chi And Qigong Way
The Tai Chi And Qigong Way YouTube channel is a great resource for those interested in learning about the traditional Chinese practices of tai chi and qi. Featuring both instructional videos and guided meditations, this channel provides a comprehensive look at these ancient exercises, including the fundamentals of tai chi, yoga, and other related disciplines. Whether you are a novice or an experienced practitioner, there's something here for everyone to enjoy.
Tai Chi Qigong Shibashi
The Tai Chi Qigong Shibashi YouTube channel provides a great way to learn tai chi, chi kung, and qigong. The channel offers instructional videos and tutorials on the Shibashi Taiji form, making it easy for learners of any level to access these ancient Chinese practices. Through practice, viewers will reap the many benefits of health and relaxation these traditional Chinese practices have to offer.
Master Wong's YouTube channel provides educational content for martial arts enthusiasts and those wishing to improve their physical and mental wellbeing. Featuring various instructors, the channel contains videos of tai chi, wing chun techniques, and demonstrations of different applications of the martial art, including wing chun vs muay thai, wing chun vs karate, wing chun vs boxing, and tai chi combat. The channel also provides instructional content for those seeking to start their tai chi and wing chun journey, as well as tai chi for beginners and tai chi master preparation. Finally, the channel offers various insights with its videos on tai chi zero.
David Wong - The Frequency Expert
David Wong - The Frequency Expert is a YouTube channel that teaches viewers about different forms of martial arts, such as Tai Chi, Wing Chun, Ip Man, and Jeet Kune Do. Through step-by-step tutorials and exercises, he seeks to help others master the intricate moves and techniques of these ancient martial arts. Wing Chun techniques and exercises are often examined in depth to help ensure potential students are well-versed in the art.
BodyWisdom Yoga, Fitness & Wellness
Master Song Kung Fu
Master Song Kung Fu YouTube channel includes tutorials, tips, and advice on a range of martial arts, including tai chi, kung fu, wushu, and qigong. It is dedicated to helping viewers master their tai chi and Kung Fu techniques and understand the philosophy behind these ancient Chinese martial arts. With regular video updates, viewers can learn the basic and complex techniques of these traditional martial arts.
Ann Swanson Wellness
Ann Swanson Wellness YouTube channel is a great resource for anyone interested in healthy lifestyle tips and techniques, such as tai chi. Through her informative and entertaining videos, Ann teaches viewers how to be healthier, feel better, and look great. Whether you?re just starting out or already a tai chi expert, Ann Swanson Wellness is the perfect channel to help reach your health goals.
George Thompson's YouTube channel is a destination for learning about tai chi, kung fu, Tea Time Taoism, Chinese philosophy, and Taoism/Daoism with renowned master and influencer, SerpentZA. George Thompson provides informative and entertaining information about Chinese traditions, culture, and practical wisdom. Immerse yourself into this channel and discover your inner self.
YMAA Publication Center
YMAA Publication Center's YouTube channel uploads informative videos about Chinese martial arts, including tai chi, kung fu, and taijiquan. It also covers topics related to MMA and provides viewers with tips and advice from experienced practitioners. Learn the time-honored traditions of tai chi and other martial arts from this dedicated channel!
David Bao (暴一宏)
David Bao (暴一宏) is an inspiring YouTube channel dedicated to holistic health, personal growth and martial arts. It features videos on Tai Chi, as well as mixed martial arts, with an emphasis on lifestyle and sport. With useful tutorials, inspiring tips and interesting insights, it is an absolute must-follow for those who wish to get into shape and focus on a healthier and more active lifestyle.
THE MARTIAL MAN
Holden QiGong is a YouTube channel featuring Lee Holden, a Tai Chi and Qi Gong expert. The channel offers free tutorial videos and guided meditation practices that focus on traditional Chinese techniques to help reduce stress and improve overall health and well-being. From Qi Gong and Chi Gong exercises to Tai Chi and meditation practices, Holden QiGong has something for everyone.
Move It Or Lose It Australia
Move It Or Lose It Australia is a YouTube channel dedicated to promoting healthy physical fitness and lifestyle habits through tai chi. The videos provide a range of activities, exercises, tips and advice to help you improve your body and mind. The channel also has inspiring stories from tai chi masters and incorporating this ancient Chinese martial art into your life.
Energy Arts is a YouTube channel devoted to the practice of energy-based arts like Tai Chi, I Ching, Tao Te Ching, Chi Qi, Energy Healing, Tui Na, Qigong, Chigung, Meditation and more. It offers tutorials, how-tos and demonstrations, along with providing a safe space to explore and further develop your connection to traditional energy arts. The mission of Energy Arts is to provide a unique source of knowledge to learn these powerful practices.
KungFuMagazine.com is a YouTube channel that provides the highest-quality content related to the ancient arts of Kung Fu and Tai Chi from China. It explores various martial arts and Gong Fu styles, as well as topics such as Qi, Chi and Taiji. It is an ideal source for those looking to gain knowledge and inspiration related to these revered Chinese arts.
Balance For Life
Ian Sinclair's YouTube channel is an excellent resource for anyone looking to learn more about tai chi, tai chi chuan, martial arts, internal martial arts, and taijiquan. He has an extensive collection of instructional videos and detailed explanations of these internal arts, offering a comprehensive overview of the different styles and applicability. Whether you're a beginner or an expert, you can find something valuable on Ian's channel.
Different Types of Tai Chi
Tai Chi is an ancient Chinese practice that is perfect for people of all ages. It is based on slow, coordinated movements combined with deep breathing. It provides physical benefits such as improved balance and stability, and mental benefits such as relaxed focus and greater peace of mind. There are a variety of different types of Tai Chi practiced today, each having their own unique benefits and nuances.
- Chen style Tai Chi is the original and most popular form of Tai Chi. It’s movements are powerful, coordinated, and explosive. The focus of this form is on generating power and uses silk reeling energy. This form of Tai Chi is great for improving strength and coordination, which makes it a great addition to any physical fitness regime.
- Another popular for of Tai Chi is Wu-Style. This form is fast-paced and fluid and focuses on developing relaxed movement with sudden bursts of dynamic force. There are eight different movements called palms, each of which focuses on different parts of the body and is designed to improve balance, agility, and flexibility. It is also a great way to increase circulation, reduce stress, and improve coordination.
- Finally, Yang style Tai Chi is considered the simplified form of Tai Chi. This form is based on slow, gentle movements and emphasizes soft, circular motions. It also places a strong focus on the development of inner energy, relaxation, and increased energy flow. This form of Tai Chi is great for improving breathing and circulation, and is especially beneficial for people with chronic conditions such as arthritis.
No matter which style of Tai Chi you decide to practice, it is important to remember the power of the practice and all of its benefits. With regular practice, you can expect to enjoy improved balance, strength, coordination and inner peace. With so many different types of Tai Chi to choose from, you can find a form that best suits your needs and enjoy the many benefits of this ancient Chinese practice.
3 Reasons to Start Practicing Tai Chi
Tai Chi is an ancient Chinese martial arts practice that offers a range of health and wellness benefits. Not only is Tai Chi a way to stay active physically, it's also credited with providing emotional and mental benefits as well. Here are 3 reasons why you should start practicing Tai Chi.
- Firstly, it's an activity you can do anywhere. Unlike many martial arts and fitness regimes, Tai Chi doesn't require a lot of special equipment or need to be trained in a certain environment. All you need is some open and comfortable space and you can start learning.
- The next reason to consider Tai Chi is for its soothing effect on your mind and body. The gentle techniques used in Tai Chi promote reduction of stress, improved coordination, and relaxation of the mind. The slow, rhythmic nature of the practice helps to bring calm, clarity, and spiritual connection.
- Finally, and perhaps most importantly, Tai Chi has been found to offer a variety of physical health benefits. This can include improved balance and coordination, improved posture, better joint health and improved breathing. It's also a great way to improve your strength and flexibility, and increase your heart health, making it a great choice for those wanting to stay in shape.
These are just a few of the many reasons to give Tai Chi a try. Whether you're looking for a way to increase fitness levels, improve your mental wellbeing or just get some stress relief — Tai Chi might be the perfect activity for you. So why not give it a go? You never know, you might just fall in love with this soothing practice.
What to Expect in a Tai Chi Session
Tai Chi is a beautiful and ancient martial art that uses slow, focused movements to cultivate a strong, healthy body and mind. More than a form of physical exercise, Tai Chi is a complete system of activities and mental practices that will guide you on your journey to achieving a fulfilled and balanced life. As a beginner, it can be hard to know what to expect at your first Tai Chi session.
- In general, a typical Tai Chi session includes learning the basic movements of the martial art and how to direct your energy. The instructor will emphasize connecting breath and body together, as well as understanding how movement is the key to finding balance. Depending on the class length, participants will typically be guided through a series of slow, mindful movements in sequence. During the class, practitioners will also be encouraged to activate the main energy points of the body and find presence and inward awareness.
- At the end of each session, participants will have time for a peaceful meditation. This helps to bring the body and mind into a state of relaxation and allow time to ponder on the lessons learned during the class. During this process, you'll have time to connect more deeply with yourself and understand the amount of progress you’ve made. After your session, you may find the entire Tai Chi experience to be incredibly helpful in building strength, confidence, and internal peace.