If you're looking for the best YouTube channels to get expert health and fitness advice, look no further! In this article, we'll show you the top YouTube channels on topics such as rehab, music, physical therapy, health, official news, physiotherapy, physio, exercise, and pop. Whether you're looking to learn something new or get up to date on the latest health news, these YouTube channels have something for everyone. Keep reading to find out which channels offer the best advice and content for these topics!

Rehab: Top Youtube Channels


Channel Views: ~24.3m Channel Subscribers: ~243k Channel Videos: ~1.4k

[P]rehab Youtube Channel

The YouTube channel [P]rehab is a great resource for anyone looking for physical therapy exercises and stretches to help with various ailments and conditions. Joint-specific videos are available, covering topics from ankle rehab to shoulder rehab and knee rehab to hip rehab, and even low back rehab. Professional physical therapists host the videos, providing detailed and accurate instructions on how best to rehab the area.

Physio Fitness | Physio REHAB | Tim Keeley

Channel Views: ~31.7m Channel Subscribers: ~176k Channel Videos: ~508

Physio Fitness | Physio REHAB | Tim Keeley Youtube Channel

Physio Fitness | Physio REHAB | Tim Keeley is an online physical therapy YouTube channel offering comprehensive rehab programs, physio exercises, and pain relief techniques. Led by a physical therapist and Rehabilitation Exercise Coach Tim Keeley, the channel helps viewers learn effective exercise techniques to manage pain and improve their physical well-being.

Rehab HQ

Channel Views: ~8.9m Channel Subscribers: ~104k Channel Videos: ~350

Rehab HQ Youtube Channel

Rehab HQ is a YouTube channel dedicated to providing advice, assistance, and motivational support for those recovering from traumatic brain injury, stroke, multiple sclerosis, Parkinson's Disease, Guillain Barre Syndrome, and other ailments. Through fun and informative physical therapy exercises, range of motion exercises, pain physical therapy, back pain, and balance exercises, Rehab HQ helps people make fast recovery progress.

Drug Rehab

Channel Views: ~225.4k Channel Subscribers: ~587 Channel Videos: ~213

Drug Rehab Youtube Channel

The Drug Rehab YouTube channel provides educational and helpful content on addiction recovery, with videos to help people understand the rehabilitation process and offers tips on topics such as coping with cravings and avoiding relapses. The channel offers resources and guidance to help individuals struggling with addiction, aiming to provide accessible resources on drug rehab.

E3 Rehab

Channel Views: ~31.6m Channel Subscribers: ~325k Channel Videos: ~193

E3 Rehab Youtube Channel

E3 Rehab is a YouTube channel dedicated to physical rehabilitation and therapy. From rehabilitation exercises to prehab exercises, it provides viewers with a comprehensive guide to recovery from injuries and ailments while also outlining preventative measures to maintain physical well-being. Every video incorporates physio and physiotherapy advice, tailored to reduce pain and increase the quality of life. Moreover, the channel offers practical training sessions for strength and agility to optimize rehabilitation progress. Whether it be for recuperation or improved performance, E3 Rehab is the perfect source for rehab guidance and educational content.

American Addiction Centers

Channel Views: ~3.9m Channel Subscribers: ~14.9k Channel Videos: ~675

American Addiction Centers Youtube Channel

American Addiction Centers' YouTube channel is an educational and informative resource for those seeking help in battling addiction. Videos present current and past Bachelor contestants Ben Higgins and topics like rehab and recovery and the reality of living with addiction. Their content features interviews and discussions among experts in the field and frequent updates on addiction-related news, providing a unique insight into the topics of addiction and recovery.

How Long Does Rehab Treatment Last on Average?

Rehab treatment is often seen as a stepping stone to lasting sobriety, but it is important to understand how long an individual can expect to spend in a medical or therapeutic setting as they work to heal from addiction. 

  • On average, the duration of rehab treatment can range from 28 days to 12 weeks. It is typical for individuals entering rehab to complete their program in approximately 30 days, although some people complete a program earlier or need more than 30 days of treatment.
  • The length of a rehab program is unique for each individual and is based on their condition, the type of dependence being treated, and the amount of progress made during rehabilitation. Early progress, for example, may lead to an individual finishing rehab ahead of schedule, while a struggle with addiction could lead to an extended stay. Clinical therapists and counselors also play a critical role in structuring a treatment program according to the needs of the patient.
  • At the end of a treatment program, medical staff at the rehab facility will provide aftercare instructions and referrals to the patient. This may include follow-up visits to support groups or participation in an organized recovery program. It is important to remember, however, that recovery is lifelong process and will require ongoing effort to sustain. Even long after completing rehab, it is essential to make healthy lifestyle choices in order to remain drug-free. 

By understanding the typical duration of rehab and being aware of the continued effort needed to stay sober, individuals can equip themselves with the knowledge and resources needed to successfully overcome addiction.

Exploring Different Types of Rehab Programs

Rehabilitation programs have the goal of helping individuals lead healthy and productive lives. Depending on the severity of an addiction or mental health condition, there are a variety of rehab programs that can help individuals reach a greater sense of health and wellbeing. If you or a loved one is looking into rehabilitation, it is important to explore all the different types of rehab programs available that may help support recovery.

  1. One of the most common types of rehab program are outpatient programs where individuals attend therapy, participate in group meetings, and work on developing a personal recovery plan. These programs allow individuals to remain in their own home and attend counseling and therapy sessions a few days or evenings a week. The benefit of this program is the convenience it offers while still providing the necessary guidance and support. In addition to outpatient programs, there are intensive outpatient programs which involve more hours and days of treatment than typical outpatient services.
  2. For individuals struggling with more severe forms of addiction, there are residential and inpatient rehabilitation programs. These are typically live-in programs and involve more intense therapy and monitoring under the care of trained professionals. There are also short-term programs that provide a quick detox and tend to last one to four weeks. 
  3. Finally, long-term rehabilitation programs offer greater structure as they last at least three months and provide more intensive therapeutic care.

No matter the severity of an addiction or mental health issue, there are programs available that can help individuals on their road to recovery. Exploring the different types of rehab programs is an important first step to take when determining the best route for successful recovery. Seek qualified professional advice in order to help make the best decision for you or your loved one’s rehabilitation journey.

Preparing Your Mind and Body for Rehab Programs

Rehab programs are often a very important part of the journey to improving your health and wellbeing. However, setting yourself up for success and properly preparing your mind and body for rehab can play an important role in how successful the program is overall. Here are some tips for preparing yourself for rehab programs.

  • The first step is to prepare your mind for the rigours of a rehab program. An important way to do this is to focus on the positive changes you are striving to achieve. Of course, the work and effort you’ll have to put in will not be easy. Keeping a positive attitude can help give you the energy and motivation to stay focused and on track. Achieving your goals will also mean giving up certain habits that have not been working for you. Preparing yourself mentally for the hard work will make it easier to stay the course.
  • On the physical side, anyone preparing for a rehab program should focus on nurturing their body in preparation. Eating regular and healthy meals will help ensure that your body is properly fuelled for the work you’ll be doing in rehab. Making sure to provide your body with enough hydration and rest can also make a big difference. This means taking breaks when needed and listening to what your body needs. Making these important changes in lifestyle now can help set you up for a successful rehab experience.

By preparing your mind and body for a rehab program, you can ensure that you are setting yourself for success. Every journey begins with a single step – and taking the proper precautions to set yourself up for a successful outcome is the first step that you can take. With the proper preparation and dedication, you can achieve the positive mental and physical changes that you have been striving for.

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