Are you looking for the best YouTube channels to stay up-to-date on topics such as PTSD, mental health, news, health, breaking news, education, politics, anxiety, medicine, and mental illness? Look no further! In this article, we provide a comprehensive list of the best YouTube channels that cover these topics. Whether you are looking to increase your knowledge on one of these topics or to stay informed on the latest developments, there is something in this list for you. Read on to discover the top YouTube channels focusing on PTSD, mental health, news, health, breaking news, education, politics, anxiety, medicine, and mental illness!
Ptsd: Top Youtube Channels
MedCircle is a YouTube channel dedicated to providing mental health resources and raising awareness of various mental illnesses. They feature expert talks and interviews to inform viewers on topics such as PTSD, Attention Deficit Hyperactivity Disorder (ADHD), Anxiety Disorder, Autism Spectrum Disorder, Bipolar Disorder, Borderline Personality Disorder, Eating Disorder, and Obsessive Compulsive Disorder. The channel is a valuable source of reliable information and guidance for those affected by mental illness.
Anxiety Canada is a YouTube channel for mental health education and support. They provide a platform for health professionals to share helpful resources and their expertise on topics such as PTSD, social anxiety, obsessive-compulsive disorder, hoarding disorder, repetitive behaviors, social anxiety disorder, and anxiety in youth. They strive to provide an evidence-based understanding of these topics.
The Mindful Space
The Mindful Space YouTube channel brings much needed resources to those struggling with mental health related issues such as PTSD, and drug addiction, and breaking down mental health stigma. The channel features mindful movement, interviews with doctors and therapists, advice, and guidance to help viewers create their own mindful space.
Nip in the Bud
Nip in the Bud is a YouTube channel which focuses on providing resources and tools to help families and professionals understand and address children's mental health issues, including PTSD, conduct disorder, special needs, and child development. It is an invaluable resource that promotes positive mental health and well-being in young people. The team at Nip in the Bud is passionate about making kids mental health a priority in our society. They provide support, knowledge and understanding around paediatric mental health by offering expert insight, guidance and resources.
The Traumatic Stress Clinic
The Traumatic Stress Clinic YouTube channel provides trauma survivors with helpful knowledge and resources related to PTSD, mental health, and lifestyle in order to help them take steps toward recovery. The content is educational, informative, and encouraging, with various videos from medical professionals, personal stories, and exercises to work through trauma.
Knowing the Types of PTSD
Post Traumatic Stress Disorder (PTSD) is an anxiety disorder that is caused by a traumatic experience. PTSD affects people in different ways, yet it is important to know the various types of PTSD in order to recognize the symptoms and receive proper treatment.
- The most common type of PTSD is acute. It occurs within the first months following a traumatic event. Symptoms include flashbacks, nightmares, intrusive thoughts and feelings of fear and helplessness. A person with this type of PTSD may have difficulty sleeping, appetite disturbances, and difficulty with concentration.
- Another type is chronic. This type can occur many months, or even years, after a traumatic event and those who have this type typically have difficulty functioning in their daily life. Symptoms include chronic feelings of fear, hopelessness and irritability. Other symptoms to look out for are avoidance of places and activities associated with the trauma, and feelings of numbness or detachment from relationships.
- Finally, there is complex PTSD. This type usually occurs after a person has gone through prolonged and repeated traumatic experiences, such as being in a war zone or living with an abusive partner. Symptoms of this type include difficulty regulating emotions, issues with trust and attachment, feeling disconnected from the physical body, and difficulty controlling thoughts and behaviours. Those with complex PTSD can easily become overwhelmed and struggle to cope with traumatic memories and emotions.
By understanding the various types of PTSD, those affected can get the appropriate help they need. Knowing the types of PTSD can greatly benefit in receiving the right treatments and understanding how to cope with the condition.
Tips for Recognizing the Signs of PTSD
PTSD, or Post-Traumatic Stress Disorder, is a serious mental health condition that can be hard to recognize and diagnose. It is especially important that medical professionals, family, and friends take note of signs and symptoms of PTSD, in order to provide the right help and support to those who suffer.
- Some signs of PTSD include nightmares and flashbacks, avoidance and numbing, anxiety, emotional disturbances, and sleep disturbances. These can be signs of more serious mental health issues such as depression, and should never be ignored. It is also important to observe changes in behavior such as isolation, guilt, difficulty concentrating, and difficulty in relationships.
- Medical professionals may suggest a variety of different treatments for identifying and treating the signs of PTSD. Treatments may range from cognitive-behavioral therapy, medications, and psychotherapy to alternative therapies such as yoga, art therapy, and aromatherapy. It is important to seek professional help if you or someone you care about may be suffering from PTSD in order to receive the best possible care. By recognizing the signs of PTSD and seeking help, those affected can learn to manage their symptoms and cope with their experiences.
- Letting friends and family know about the signs of PTSD can help them support those affected in a more meaningful way. It is equally important to create a safe and understanding environment so that those who are suffering can discuss their symptoms more freely and openly. If you observe any signs of PTSD, it is important to find the right treatment plan that works best for the individual. Finding the right support and care can help those who are suffering take control of their PTSD and move forward.
Effective Ways to Manage PTSD
PTSD (Post Traumatic Stress Disorder) is an anxiety disorder that can develop after a traumatic or life-threatening event. It can be difficult to manage, but there are a variety of effective ways to cope with thoughts and feelings related to PTSD. Here are a few tips for managing PTSD:
- First, make sure to practice self-care. Get plenty of rest, exercise regularly, eat a balanced diet and take time to relax and enjoy yourself as much as possible. It’s also important to find a supportive social group, as having strong relationships can help ease the symptoms associated with PTSD. Additionally, many people have found relief from talking to a licensed therapist.
- Mindfulness techniques can also be useful for managing PTSD. Focusing on the present moment and your breath can allow you to recognize and respond to your thoughts and feelings in a healthy way. In addition, practicing guided imagery, listening to soothing music, or engaging in art or creative activities can help soothe the effects of PTSD.
- Lastly, it might be helpful to write down your thoughts and feelings in a journal. This can be a helpful way to process emotions, assist in problem-solving, and boost self-esteem.
Overall, PTSD can be difficult to manage, but using these strategies can be a good way to start addressing the challenges associated with this condition. Doing so can help you gain control of your thoughts and emotions, reduce stress, and ultimately lead to improved wellbeing.