Are you looking for the best YouTube channels for pregnancy yoga and yoga-related health? Look no further! In this article, we'll be exploring all the best channels offering yoga, fitness, pregnancy yoga, yoga videos, yoga for beginners and prenatal yoga. From classes to videos, you'll learn how to bring yoga into your life, no matter which stage of your pregnancy journey you're on. Scroll down now to find the best YouTube channels for your pregnancy yoga needs!
Pregnancy yoga: Top Youtube Channels
Pregnancy and Postpartum TV
Pregnancy and Postpartum TV is a helpful YouTube channel for anyone looking for guidance on navigating various aspects of pregnancy, postpartum, and parenting. It offers valuable content on topics such as pregnancy yoga, prenatal yoga, pregnancy exercises, diastasis recti, weight loss, weight loss after baby and how to lose weight after pregnancy. There are also tutorials exploring what to eat for weight loss, pregnancy yoga and pregnancy home workouts. It's a great resource to have on hand.
Pregnancy Workouts and Postpartum Care
Pregnancy Workouts and Postpartum Care YouTube channel offers videos for prenatal and postpartum women. The videos include pregnancy yoga, pregnancy exercise programs and videos, diastasis recti exercises, and pelvic floor exercises. The channel is designed to help pregnant women maintain their fitness through their pregnancy and postpartum journey.
BodyFit By Amy
FirstCry Parenting is a YouTube channel dedicated to providing helpful information on pregnancy and parenting. Through this channel, viewers can find helpful tutorials and advice on topics such as pregnancy yoga, baby care, pregnancy week by week, parenting tips, baby development, baby milestones, baby food, and baby sleep. With the help of this channel, parents can stay up to date on the latest and most effective parenting advice and tips.
The Tonic YouTube channel provides insightful videos and tips on healthy living for adults. It offers exercise and nutrition advice, vegan recipes, pregnancy yoga routines, weight loss tips, and full length TV shows starting in 2023 with host Paul Hollywood. Tonic is a leading source of quality television shows and educational content on health and wellness topics.
Bettina Rae's YouTube channel is a great resource for mums-to-be, as it features a wealth of pregnancy yoga, fertility yoga and yoga for birth classes. She also has classes covering yoga to get pregnant, yoga for mums and kids, yoga for mums and bubs, postnatal yoga and general yoga. All of her workouts are carefully crafted to meet the needs of people of all fitness levels and ages.
LEMon Yoga YouTube channel is the perfect resource for pregnant women and new mothers. It offers videos for prenatal and postnatal yoga, as well as mummy & me classes. Instead of going to a yoga studio, viewers can join Lemon Yoga for yoga at home, helping to get their zest back. This channel also features splits progress classes to help track progress in achieving the perfect split. Pregnancy yoga in 2020 has never been easier with LEMon Yoga's helpful resources.
Lucy Flow is a YouTube channel devoted to pregnancy yoga, prenatal yoga, and postnatal yoga. It is a great resource for mums-to-be looking for pregnancy yoga and birth preparation and delivers quality and inspiring lessons. If you're expecting or have recently had a baby, Lucy Flow is an excellent choice for yoga and meditation.
Types of Poses You Can Do During Pregnancy Yoga
Pregnancy yoga is a fantastic form of exercise for moms-to-be that require low impact physical activity that increases flexibility and strength while also being mindful of the extra weight, pressure, and stress on the body. Pregnancy yoga focuses on poses and postures that allow pregnant women to stay active, relaxed, and prepared for childbirth. There are many different types of poses that can be done during pregnancy yoga that can benefit the body, mind, and soul of the expectant mother.
- The most important pregnancy yoga pose is Child's Pose, a gentle resting pose that helps to relieve tension in the lower back, stretches hips and thighs, and brings a sense of relaxation to the body. Additionally, Cat-Cow is an excellent pose that helps open the lower back, strengthens the core and improves posture, which is of importance in pregnancy. Lastly, Triangle Pose helps to increase strength in the legs and stretches the hips and groin, which is beneficial for pregnant women.
- Aside from the poses mentioned above, there are lots of other poses and postures that can be done during pregnancy yoga, such as Brave Warrior, Half Moon, Butterfly Pose, Seated Forward Fold, and more. All of these poses are designed to increase flexibility and strength, while focusing on relaxation and breathing techniques. Pregnancy yoga offers pregnant women the opportunity to be mindful and proactive about their physical and mental health and well-being during one of the most exciting times in their life.
It is important to note that before engaging in any yoga poses during pregnancy to make sure to consult with your doctor and ensure the poses are safe and beneficial for you. Pregnancy yoga is an excellent way to stay active and connected to your body as your pregnancy progresses. By doing different types of pregnancy yoga poses, expectant mothers can ensure they stay flexible, strong, and relaxed as they look forward to welcoming their newest family member into the world.
The Role of the Partner During Pregnancy Yoga
Pregnancy Yoga is a godsend for expectant mothers, providing them with much needed physical and emotional support. It aims to prepare the body and mind for birth, as well as helping to reduce stress, fatigue, backache and sciatica. The role of the partner in pregnancy yoga is an important one, but often overlooked.
- From providing physical assistance with poses to offering a reassuring support system, the partner helps make pregnancy yoga classes an enjoyable and beneficial experience. They can help the mother-to-be transition to different positions, often helping to minimize any discomfort she may feel. In addition, the partner can offer vital emotional support. Simple yet thoughtful gestures such as giving her a foot rub or rubbing her back during a restorative pose can prove to be incredibly calming.
- It is important to remember that the partners role is not only to benefit the mother-to-be but also to focus on their own well being. Practicing poses and meditation together can provide the partner with a chance to practice mindfulness and look after their own mental health. This in turn can be hugely beneficial to the pregnant woman’s emotional state. Establishing a rhythm between the expectant parents during their yoga classes can strengthen their relationship as well as nurturing the unborn child.
Ultimately, it is a win-win situation for the entire family.
Staying Safe While Doing Yoga During Pregnancy
Expectant mothers should take extra precautions to ensure their safety when doing yoga during pregnancy. Prenatal yoga offers many benefits—a stronger core, boosted mental clarity, improved flexibility—but the body is growing and changing every day, which means it can also be more prone to injury. Taking a few simple steps can help you stay safe while doing yoga during pregnancy.
- During your yoga practice, always listen to your body and observe its limits. Pregnant women are generally advised to stick to posture modifications and avoid more difficult poses that could cause strain or overstretch. If you didn’t do yoga before your pregnancy, it might be wise to stick to simple poses such as cat, cow, mountain and hip openers rather than attempt more complex inversions. Performing yoga with an experienced instructor who specializes in prenatal yoga is also a way to ensure that you’re doing poses safely.
- Drinking plenty of water is another important safety measure to take when doing yoga in pregnancy. Water helps to prevent dehydration and replenishes fluids lost through sweat. Additionally, it’s important to pay attention to your breathing when performing each posture. Deep, slow breathing helps to oxygenate the blood, reduce stress, and relax the body.
- Finally, seek medical attention immediately if you experience any signs of discomfort.
By listening to your body and taking precautions, you can safely enjoy the benefits of yoga throughout your pregnancy.