5 Best Pregnancy Workout Youtube Channels

If you're looking for the best YouTube channels to find pregnancy workouts to maintain your fitness during pregnancy, then you're in luck. In this article, you'll find links to some of the best channels to help you stay active and stay healthy during your pregnancy. From prenatal workouts to pilates and diastasis recti, all the way to pelvic floor exercises and home workouts, you'll be sure to find something helpful for your pregnancy journey. So keep reading to discover which YouTube channels provide the best pregnancy workouts!

Pregnancy Workouts and Postpartum Care

Channel Views: ~2m Channel Subscribers: ~21.2k Channel Videos: ~198

Pregnancy Workouts and Postpartum Care Youtube Channel

The Pregnancy Workouts and Postpartum Care YouTube channel offers safe and effective exercise programs and videos for pregnant women, as well as exercises for diastasis recti, pelvic floor exercises and pregnancy yoga. They provide advice on how to remain active and healthy during pregnancy and help women to get back into shape post-pregnancy.


Channel Views: ~131.9m Channel Subscribers: ~267k Channel Videos: ~2.2k

Parents Youtube Channel

Parents is a YouTube channel aimed at helping parents out there with tips and advice on being a parent. They offer content that covers a wide range of topics from pregnancy diet and workout plans, to healthy pregnancy advice and parenting tips. They also provide a range of personal stories and testimonies, accompanied by editorial content from Parents Magazine. Their aim is to help you have an informed and safe journey through parenthood.


Channel Views: ~10.4m Channel Subscribers: ~110k Channel Videos: ~148

GlowBodyPT Youtube Channel

GlowBodyPT is an excellent YouTube channel dedicated to providing quality prenatal workouts for all stages of pregnancy. It offers challenging workouts you can do at home that are safe for pregnancy and tailored to each trimester from the first to the third. With GlowBodyPT, you will stay strong and healthy throughout your entire pregnancy.

Fit With Sally

Channel Views: ~6.6m Channel Subscribers: ~98.9k Channel Videos: ~74

Fit With Sally Youtube Channel

Fit With Sally is a YouTube channel offering helpful videos on prenatal fitness and pregnancy exercise. The channel is full of fun, inventive pregnancy workout ideas, as well as other resources to help expecting moms stay fit while preparing for their little one. It's a great channel to check out to get ideas for prenatal fitness, pregnancy exercises, and more.

Bridget Teyler Fitness

Channel Views: ~57.5k Channel Subscribers: ~3.3k Channel Videos: ~11

Bridget Teyler Fitness Youtube Channel

Bridget Teyler Fitness is a YouTube channel providing detailed tutorials about tailored workouts and stretches for pregnant women, postpartum yoga for new mothers and exercises to help increase flexibility and strength in the hips, especially during the 3rd trimester. Prenatal individuals can also enjoy morning yoga and pregnancy yoga sessions to carry them through their pregnancy.

Benefits of Working Out During Pregnancy

Exercising while pregnant is very beneficial for both mother and child. It helps keep the mother in shape, reduces backaches, constipation, bloating, and swelling while increasing energy levels. It also helps the mother maintain a healthy weight gain throughout the pregnancy and helps build strength for labor and delivery. Working out during pregnancy provides mental and physical benefits and should be encouraged for expecting mothers.

  • Not only does exercise cause physical changes to the body, it also has positive psychological effects. When a pregnant woman engages in physical activity, her body releases endorphins which can boost her mood. This can help reduce stress and decrease the hormone cortisol, which often causes anxiety. Exercise also helps the woman to get more restful sleep. This in turn can increase her energy levels during the day, helping her to feel more focused and energized.
  • Exercising during pregnancy can help prepare the mother for the physical demands of labor and delivery. Exercise can strengthen and tone the muscles used during delivery, namely the abdominal, pelvic, and back muscles. It can also help increase endurance and stamina for the mother, an especially important attribute during labor. Not to be overlooked, regular exercise during pregnancy can help the mother regain her pre-pregnancy figure faster. As an added plus, exercising while pregnant can help create lasting bonds between the mother and baby. As they move together, mother and baby create memories that will last a lifetime.

In conclusion, pregnant women should be encouraged to exercise as it has a variety of both physical and mental benefits. Not only can working out help prepare mother and baby for delivery, it can also help the mother feel energized, positive, and have better sleep. Additionally, it can also help the mother get back into shape much more quickly after birth. With these benefits in mind, exercising while pregnant should be a part of every expecting mother's routine.

Planning a Safe but Effective Pregnancy Workout Plan

Exercising during pregnancy is a great way to stay healthy and fit while pregnant, however, it’s important to carefully plan your workouts to make sure they are safe and effective. Creating a safe and effective pregnancy workout plan can be challenging, but it’s definitely doable.

  1. The first step in creating a safe and effective pregnancy workout plan is to talk to your doctor and make sure they approve of the type of exercise you’re planning to do. Your doctor can provide insight on any potential risks you may face while exercising as well as provide recommendations for certain activities that are safe for pregnancy. Once you’ve received your doctor’s approval, set a realistic and achievable goal for yourself. Your goal should be something that’s challenging, but also achievable so that you stay motivated over time.
  2. In order to ensure your safety, consider consulting with a physical therapist or certified personal trainer who can create a personalized workout plan and help guide you through the exercises. Also make sure to stay hydrated and take frequent breaks during workouts. This will help ensure that you’re not over-exerting yourself and will help prevent any potential complications. 
  3. Finally, be sure to listen to your body – if something doesn’t feel right, it’s important to stop and take a break. 

Planning a safe and effective pregnancy workout can be challenging, but if you follow these steps, you’ll be well on your way to staying fit and healthy during your pregnancy.

How to Balance Exercise and Rest During Pregnancy

Exercising during pregnancy is a healthy way to manage weight gain, develop strength and muscles, and improve cardiovascular health. It can also help you prepare for the physical demands of labor and delivery. However, rest is just as important during pregnancy, and it is important to find a balance between exercise and rest.

  • As a pregnant woman, it is important to listen to your body and move at a comfortable pace that works for you. It is best to choose low-impact exercises, such as walking, swimming, and gentle stretching. Avoid any sports or activities that are too strenuous or risky. You can gradually increase your activity as you become more accustomed to exercising, but be sure to take frequent breaks throughout.
  • In addition to exercise, be sure to get plenty of rest. Make sure to sleep for at least eight hours a night and take naps of twenty to thirty minutes throughout the day. Taking these restful breaks throughout the day will help to recharge your body and boost your energy levels. Aim to schedule your naps and exercise into your day, but don’t overexert yourself. 

Taking the time to balance exercise and rest is important to your overall health and wellness. Good luck!

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