Are you looking to start feeling better, healthier and fitter? Then you're in the right place! There are lots of great YouTube channels out there that can help you get started with Pilates, home workouts and more. Keep reading to discover the best YouTube channels that offer free workouts, video guides and more to help you get healthy and fit. Start transforming your life today!
Pilates: Top Youtube Channels
Moving Mango Pilates
Moving Mango Pilates is a YouTube channel devoted to providing easy to follow Pilates exercises that promote physical fitness and a healthy lifestyle. Through its informative and instructional videos, viewers can gain a deeper understanding of the practice of Pilates and knowledge of movements and stretches that are excellent for maintaining physical fitness.
Jessica Valant Pilates
Jessica Valant Pilates is a YouTube channel that offers a wide variety of pilates home workouts and classes. From full body pilates workouts to beginner classes and pelvic floor exercises, you can find something for every level of pilates experience. Plus, you can learn basic pilates moves and core workout routines to strengthen your entire body. Check out Jessica Valant Pilates for great pilates workouts and classes.
The Girl With The Pilates Mat
The Girl With The Pilates Mat YouTube channel provides an array of Pilates tutorials, ranging from beginner to intermediate and targeted to seniors. The channel focuses on standing and core workouts using Pilates exercises, enabling users to strengthen their core and maintain flexibility. Perfect for all fitness levels, The Girl With The Pilates Mat's YouTube channel is a must-have for any fitness fan!
Trifecta Pilates
Trifecta Pilates is a popular YouTube channel for experiencing full body Pilates workouts from the comfort of your own home. Led by Beth Sandlin Pilates, this channel offers online Pilates classes for all experience levels from beginner to advanced. Whether you want to try a Pilates mat workout session, improve your mental and physical wellbeing with Pilates for trauma, get fit with Pilates for over 40 and/or get your sweat on with feel-good Pilates and even workouts with no equipment - Trifecta Pilates has you covered.
PilatesBodyRaven
PilatesBodyRaven is a YouTube channel focused on sharing pilates lifestyle tips, exercises and physical fitness advice. It helps viewers achieve their wellness goals with personalized workout experiences, fun and educational videos, and more. Whether you?re looking for help with strength-building, mobility, bodyweight exercises, or simply want to live a healthier life, PilatesBodyRaven has something for you.
Lilly Sabri
Lilly Sabri's YouTube channel provides practical and easy to follow exercises for women. Her channel is known for free workout programs to help you achieve your fitness goals from home. The workouts range from Pilates and flat tummy exercises to abs workouts and fitness challenges. Lilly Sabri offers a wide variety of home exercise options for all fitness levels.
FitnessBlender
FitnessBlender is a YouTube channel that offers full length, free workout videos for all levels. The workouts include cardio, pilates, boot camps, and more. Many of the videos are home workouts, making it the perfect choice for anyone looking for a convenient way to get in shape. FitnessBlender provides a variety of exercise routines, making it a great resource for anyone from beginners to advanced athletes.
blogilates
Blogilates is a YouTube channel created by Cassey Ho dedicated to helping women achieve their health and fitness goals. The channel offers a combination of pilates and other full-body workouts to help tone the body, lose weight, and gain strength. With hundreds of free workout videos, ranging from ab workouts to total body workouts, and many more, Blogilates is the perfect choice for those looking for an effective, home workout to help them reach their goals and achieve their desired results.
Boho Beautiful Yoga
The Boho Beautiful Yoga YouTube channel offers a wide range of yoga and pilates videos, classes, and guided meditations for people of all fitness levels. From gentle vinyasa flows to intense pilates workouts, there is something for everyone looking to enhance their practice. Connect with your inner self and up your fitness game with the help of Boho Beautiful Yoga.
Tana Yoga
Tana Yoga is a YouTube channel dedicated to helping you live a healthier life through yoga. Offering a variety of classes such as Pilates, Vinyasa Yoga, Yoga Workout, Yoga for Strength, Yoga for Flexibility, Yoga Asana, Vinyasa Flow, Hatha Yoga, Yoga for Stress, and Yoga for Anxiety, they strive to meet the needs of every yogi. With an emphasis on proper form, a focus on the breath, and a passion for the practice, Tana Yoga is sure to help improve your overall wellbeing.
Move With Nicole
Move With Nicole is a YouTube channel that features high-quality fitness videos focusing on Pilates workouts. You can find a variety of Pilates routines to do at home and inspirational videos to promote a healthy and fit lifestyle. There are in-depth tutorials to help you perfect Pilates form and progress in your practice, as well as fun and energetic workouts to keep your motivation up. Move With Nicole is an amazing source of both instruction and inspiration.
Callie Jardine
Callie Jardine's YouTube channel offers free Pilates exercise programs focusing on women's fitness. Her exercises target abs and core strength, with challenging home workouts and fitness challenges for viewers to take on. She also offers a variety of at-home exercise options and workout challenges to keep viewers motivated.
Shirlyn Kim
Shirlyn Kim is a popular YouTube channel that features extensive workouts designed to help people achieve a slim and toned physique inspired by K-pop idols. Her videos incorporate Pilates exercises and other full-body workouts that can be done at home. The channel also provides videos on stretches and nutrition tips to help viewers stay in shape and reach their fitness goals.
IsaWelly
IsaWelly is a YouTube channel devoted to providing viewers with easy and accessible Pilates exercises, wellness, and lifestyle content. The channel's aim is to help viewers live a healthier and more balanced life, so they can feel their best. From weekly workout challenges to lifestyle advice and motivation, IsaWelly is the perfect resource for anyone looking to get into Pilates and improve their overall mindfulness and wellbeing.
Lottie Murphy
Lottie Murphy's YouTube channel is a great resource for discovering home pilates routines to improve back pain, as well as healthy lifestyle tips and delicious recipes for wellbeing and fitness. Follow Lottie for a more balanced lifestyle, and check out her channel to make the most of her pilates expertise and balanced recommendations.
Different Types of Pilates Exercises to Try
Pilates is a type of strength and flexibility exercise that was developed in the early 20th century. It focuses on developing core strength, improving posture, and helping to increase overall balance and control of the body. While Pilates has become increasingly popular in recent years, there are many different types of exercises that can be done to improve your health, and they are often tailored to the individual. Here are some of the different types of Pilates exercises to try:
- The first type of Pilates exercise is the Mat Workout. This is a combination of stretching, strengthening, and coordination exercises that are done on a mat. Mat Workouts focus on core strength, control and balance in all planes of movement, and they can be used to help improve both the body's flexibility and strength.
- Other popular mat workouts include Pilates reformer exercises and barbell workouts, which involve using a combination of weights and pulleys to help you improve your strength and balance.
- Finally, Pilates can also be used for sports-specific training. This involves creating specific sequences of exercises targeting the different muscle groups used in particular sports. This type of exercise helps athletes to improve their performance as well as their overall coordination, agility and control. Some sports that can benefit from Pilates training include basketball, baseball, and running.
By trying different types of Pilates exercises, you can improve your strength, flexibility, posture, coordination, and balance. Whether you are just starting out, or looking for a way to challenge yourself, Pilates can help. Don’t be afraid to ask a professional for advice and guidance if you feel uncertain about any of the exercises. With the right guidance, and the right attitude, you can experience the many benefits of Pilates exercise.
Must-Have Equipment for Pilates Exercises
Pilates exercises can provide a great workout for both the mind and body. To get the most out of your Pilates routine, it is important to have the right equipment. This must-have equipment can not only help make your workout more effective, but also more enjoyable.
- The essential piece of equipment for any Pilates routine is a Pilates mat. A good quality mat helps to cushion the body during floor exercises and also provides a non-slip surface. It’s also important to find a mat that is soft but firm, so that it is comfortable to use.
- Some other pieces of equipment that are helpful to have when doing Pilates are a stability ball and resistance bands. A stability ball can be used to help achieve optimal balance during your workouts, while resistance bands provide a challenging and effective way to tone and strengthen your muscles.
- Lastly, if you are looking for a more advanced workout, Pilates rings are another option that can be purchased. The rings offer additional support and help to enhance your workouts.
In conclusion, having the right equipment makes all the difference when it comes to achieving the desired results from your Pilates exercises. A good Pilates mat, stability ball, resistance bands, and Pilates rings are essential pieces of equipment to any Pilates routine. With these must-have tools in your arsenal, you will be able to achieve a more effective and enjoyable workout.
Essential Tips for Maximizing Your Pilates Sessions
Pilates is a great way to build strength and suppleness, increase flexibility and work your entire body. It can be challenging for beginners, but with some of the essential tips here, anyone can maximize the effectiveness of Pilates sessions and get the most out of the practice.
- In addition to the recommended frequency of two to three sessions per week, both beginners and experienced practitioners of Pilates should always warm up their muscles before starting the session. This can be done by engaging in some light stretching and by doing some short exercises that get the body moving and ready for the more intense exercises to follow.
- Finally, proper posture and form are key in order to get the most benefit out of every Pilates move. Whenever possible, use a mirror to check your form when doing strenuous pilates moves and take breaks as needed. Keeping correct form and posture can help insure that you are performing the exercises safely and efficiently. This will not only help you get the most out of each session, but also help prevent unnecessary injury.
With these essential tips, you should be able to maximize the effectiveness of your Pilates sessions and reach your fitness goals in no time.
