9 Best Panic Attack Youtube Channels You Should Follow

If you're looking for the best YouTube channels to learn about panic attacks, mental health, anxiety, depression, and overall wellness then you're in the right place. We've scoured the web and identified some of the top YouTube channels that can help you manage your panic attacks, reduce your anxiety, and work towards better mental health. From certified CBT practitioners to highly experienced doctors in the mental health field, there's something in here for everyone. So if you're looking to learn more about panic attacks, mental health, and everything in between, keep reading!

Panic Free TV

Channel Views: ~4.8m Channel Subscribers: ~76k Channel Videos: ~10

Panic Free TV Youtube Channel

Panic Free TV is a YouTube channel presented by Michael Norman that specializes in providing viewers with helpful tips and advice for treating and managing anxiety and panic attacks related to panic disorder. Through videos, viewers can learn more about treatments, including methods to stop panic attacks, and ways to cope with anxiety. The channel helps viewers discover more ways to manage anxiety and panic attacks so they can continue living a panic free life.

Shaan Kassam

Channel Views: ~3.3m Channel Subscribers: ~30.7k Channel Videos: ~757

Shaan Kassam Youtube Channel

Shaan Kassam's YouTube channel is dedicated to helping people understand and overcome their anxiety and panic attacks. His videos provide practical advice and coping strategies to support recovery from anxiety and other mental health issues. He offers tips on anxiety management, relief strategies, and other important research-based topics. He provides a safe, supportive environment to discuss these difficult topics and offer valuable advice.

Micheline Maalouf

Channel Views: ~1.7m Channel Subscribers: ~13.9k Channel Videos: ~282

Micheline Maalouf Youtube Channel

Micheline Maalouf's YouTube channel offers valuable educational content and resources to those impacted by panic attacks, panic disorders, and anxiety attacks. Her videos focus on topics such as mental health, TikTok therapy, childhood trauma, and how to help anxiety and provide insightful and helpful advice for those looking to improve their mental health and manage panic and anxiety. Through her videos, Maalouf assists viewers in taking control of their lives and better understanding themselves.

DARE

Channel Views: ~6.7m Channel Subscribers: ~44k Channel Videos: ~229

DARE Youtube Channel

DARE is a YouTube channel dedicated to helping people learn how to manage their anxiety and panic attacks. It features content like the popular Dare App, Barry McDonagh's Dare Book, and Dare Success Stories. The channel is also a fantastic blend of informative videos on anxiety treatments, symptoms, and research.

Dr Julie

Channel Views: ~167.2m Channel Subscribers: ~912k Channel Videos: ~181

Dr Julie Youtube Channel

Dr Julie's YouTube channel is a great resource for those looking to learn more about mental health, self-care, self-worth, and self-love. With videos ranging from panic attack tips to interviews with renowned psychologist Dr. Julie Smith, the channel provides practical advice and helpful tools for improving mental health.

Martin Burridge

Channel Views: ~473.7k Channel Subscribers: ~6.3k Channel Videos: ~145

Martin Burridge Youtube Channel

Martin Burridge's YouTube channel is devoted to helping viewers who may be struggling with panic attacks, mental health, social anxiety, health anxiety, anxiety, OCD, GAD, and phobias. He provides actionable tips and strategies for managing these issues and promotes self-care and positivity. His videos are aimed at promoting mental and emotional well-being and helping those living with anxiety.

Paige Pradko

Channel Views: ~1m Channel Subscribers: ~23.4k Channel Videos: ~109

Paige Pradko Youtube Channel

Paige Pradko's YouTube channel offers mental health resources such as therapy, techniques, and tools to help those who suffer from panic and anxiety attacks. Paige Pradko is an experienced YouTube therapist with specializations in ERP for OCD, pure O OCD treatment, and more. Her channel covers a range of topics from creating Anxiety Treatment Plans to managing Panic Attacks. She is dedicated to helping those with mental health issues find the resources they need to feel better.

Dr. Harry Barry

Channel Views: ~938.2k Channel Subscribers: ~16k Channel Videos: ~9

Dr. Harry Barry Youtube Channel

Dr. Harry Barry's YouTube channel offers vital information on managing panic attacks, improving mental health, and reducing anxiety. With over 100 videos led by the doctor, he provides helpful advice, tips, and techniques to help viewers manage panic and regain control of their lives.

Anxiety in Order

Channel Views: ~2.2m Channel Subscribers: ~16.3k Channel Videos: ~1

Anxiety in Order Youtube Channel

Anxiety in Order is a YouTube channel devoted to providing guidance and tips for managing anxiety, specifically panic attacks. It offers educational videos, stories from others, and support from trained professionals on how to manage your anxiety and feel more in control. It's a great resource for anyone struggling with anxiety and wanting to learn more about how to get through it.

What is a Panic Attack?

A panic attack is a sudden episode of intense fear or anxiety that can feel overwhelming and cause a range of physical and psychological symptoms. It can occur without warning or for no apparent reason. During a panic attack, individuals commonly feel a loss of control and extreme dread. Many people attempt to fight the fear, but this only serves to make the attack worse.

Common symptoms of a panic attack may include a rapid heart rate, dizziness, sweating, shortness of breath, chest pain, a fear of losing control or going crazy, chills or hot flashes, and tremors or shaking. If you or someone you know are experiencing severe or chronic panic attacks, it is important to speak to a doctor or mental health specialist to receive the support and treatment necessary to manage symptoms.

The causes of panic attacks may vary from one individual to another, though some research suggests that genetic and environmental factors may play a role. Effective treatments may include Cognitive Behavioral Therapy (CBT) and medications such as antianxiety medications and antidepressants. With the right support, panic attack sufferers can begin to timely identify and address triggers and symptoms while learning to manage their anxiety.

Identifying Symptoms of Panic Attack

Panic attacks can be incredibly frightening and confusing for someone who is going through one. Those who experience symptoms of a panic attack often feel like they are losing control. It is important to identify the symptoms of a panic attack in order to treat it effectively. Knowing the symptoms of a panic attack can help individuals better understand and recognize when an attack is occurring and, more importantly, how to prevent them.

The common physical symptoms of a panic attack include a rapid heart rate, chest pain, shortness of breath, tightness in the chest, and dizziness or lightheadedness. Sufferers may also experience chills or hot flashes, trembling or shaking, and numbness or tingling sensations in the body. Other physical symptoms may include nausea, a feeling of not being able to catch your breath, and a feeling of terror or impending doom.

Psychological symptoms of a panic attack include intense fear, a sense of terror or helplessness, apprehensive behavior, and a general mental fog and confusion. It is common for those experiencing a panic attack to feel detached from the world and like they are in their own ‘bubble’. Other psychological symptoms of panic attack can include fear of being out of control, having thoughts that something bad is about to happen, and feeling as though you are dying or having a heart attack.

These are just a few of the numerous symptoms of panic attacks that people may experience. Knowing the signs of a panic attack and addressing the symptoms as soon as they occur can help prevent a full-blown attack from occurring. If you experience any of these symptoms, it is important to seek help from a medical professional. With the right help and support, you can manage your panic attacks and lead a healthy and fulfilling life.

Treatments for Panic Attack

Panic attacks can be overwhelming, causing intense physical and emotional distress. If you’ve experienced a panic attack, you know just how debilitating they can be. Fortunately, there are several treatments available to help you manage panic attacks. The exact treatment plan you need depends on several factors, including the severity of your panic attacks and any underlying conditions or stressors.

  • One popular treatment for panic attacks is cognitive-behavioral therapy (CBT). This type of therapy focuses on identifying and changing negative thought patterns and behaviors that may lead to anxiety and panic. CBT helps you to become aware of your anxious thoughts and how to manage them effectively. It also teaches you relaxation techniques such as deep breathing to use when feeling overwhelmed.
  • Medication can also be an effective treatment option for panic attacks. Antidepressants, selective serotonin reuptake inhibitors (SSRIs), and other medications may be recommended by your doctor to help manage symptoms. It’s important to note that medications can take several weeks to take full effect, so it’s essential to stick to your treatment plan and be patient with the process. If you’re prescribed medication for your panic attacks, make sure to discuss any concerns with your doctor before beginning treatment.

In addition to these treatments, lifestyle changes can help you to cope with panic attacks. Exercise, mindfulness, regular sleep, and healthy stress management techniques can all improve your overall wellbeing and help you better manage panic attacks. Creating and sticking to a consistent routine can also greatly help in managing fear and anxiety related to panic attacks. Treating and managing panic attacks can be a long process, but with the right medical and lifestyle interventions, you can be successful in reducing the frequency and severity of your panic attacks.

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