If you are looking for reliable sources of information on nutrition then you need to look no further. In this article, we will provide an overview of the best YouTube channels to follow for these topics and provide recommendations from our experts. Read on to learn more and find the best sources to keep yourself informed on these important topics.
Nutrition: Top Youtube Channels
Nourishable
Nourishable is a YouTube channel that focuses on providing viewers with nutrition information based on up-to-date nutrition science, nutrition research, and evidence-based studies, so people can make informed decisions about their health and diets. It emphasizes the importance of an overall balanced nutrition and healthy lifestyle.
Dr. Eric Berg DC
Dr. Eric Berg DC's YouTube channel provides viewers with helpful advice and tips on nutrition, healthy eating, and weight loss, with a focus on the ketogenic diet and intermittent fasting. His channel offers an array of helpful resources, including videos on topics such as the keto diet, a healthy keto diet, and keto diet tips. Watch Dr. Berg's videos if you want to learn the ins and outs of getting started with a healthy lifestyle.
Body Smart Fitness
Body Smart Fitness is an educational YouTube channel focused on improving women's health through health and fitness coaching, education and nutrition. It provides viewers with accessible knowledge and resources on how to lose weight, how to become healthier and how to get rid of stubborn belly fat. With a focus on women's health, their videos contain valuable information to guide you through the journey of living a healthier lifestyle.
Rich Roll
Rich Roll's YouTube channel is filled with inspiring self-help content focusing on health, wellness, nutrition, fitness, and veganism. He has featured interviews with some of the world's best athletes, coaches and authors on his podcast, offering valuable insights into proper mindset and motivation to reach physical peak performance. He encourages a lifestyle of healthy living and offers up plenty of tips and advice in his videos.
The Health Nerd
The Health Nerd YouTube channel is a nutrition and weight loss channel dedicated to providing viewers with health tips, nutrition advice, and weight loss tips. Specifically, viewers can learn how to lose belly fat, how to lose weight fast, and how to be healthy. The channel's detailed and up-to-date content, presented in a friendly, approachable style makes it a great resource for anyone looking to improve their overall health.
Professor Makkieh
Professor Makkieh's YouTube channel provides informative videos on topics related to nutrition, diet, and dietetics, as well as resources for students studying Biology 1322. The content specializes in helping viewers understand more about the science of nutrition and how it can be used to improve their overall health. With videos on topics such as meal prepping and mastering macronutrients, Professor Makkieh's channel is a great resource for anyone interested in nutrition and diet.
Well+Good
Well+Good is a YouTube channel focused on health, wellness, and nutrition. It offers a variety of videos covering topics from mental health to fitness and nutrition. Popular series on the channel include 'I Tried It', where members of the Well+Good team test out different wellness trends, and 'Well+Good', which features inspiring stories and interviews of experts. Through their engaging and informative content, Well+Good strives to help its viewers live a healthier and happier lifestyle.
Lifesum
Lifesum is a YouTube channel that provides helpful advice and tips on nutrition, weight loss, and healthy living. They focus on promoting their own calorie counter and meal plan app, as well as other health and fitness apps. Popular topics include using their app to track calories and macros, following a keto diet, and cultivating a healthier lifestyle overall. Lifesum helps viewers on their journey to achieve their health and fitness goals.
Healthy Eating
This Healthy Eating YouTube channel provides insight into nutrition-based lifestyles, allowing viewers to gain knowledge and promote their own health. Videos focus on nutritious food options and highlight how small changes in eating habits can lead to big improvements in overall health. With this channel, viewers can learn how to make healthier food choices and achieve better overall fitness.
ASPEN
ASPEN is a YouTube channel dedicated to sharing nutrition knowledge and providing tips for leading a healthier lifestyle. From meal prepping to exercise routines and advice on supplements, viewers can expect to gain useful insight on key nutrition and health topics. With a large library of videos to choose from, ASPEN is a great source for nutritional information and lifestyle tips.
Healthy Eating; Establishing Good Habits for a Lifetime of Nutrition
To ensure that you fuel your body with the nutrients it needs, adopting some healthy eating habits is super important. Eating healthy doesn't have to be totally restrictive and miserable; it just needs to include a few basic guidelines and mindful food choices that are tailored to you and your specific lifestyle. Here are some helpful tips to get you started on your healthful journey:
- First, try to stay away from processed, packaged foods such as microwavable meals, frozen dinners and processed snack foods; opt for fresh, whole foods instead. This may mean more meal prep, but it’s worth it to break the habit of reaching for something unhealthy and learn how to cook while nourishing your body with nutrient-rich ingredients.
- Second, make an effort to eat a diverse range of foods from all the different food groups; this provides your body with the most comprehensive blend of vitamins, minerals and other essential nutrients. Lastly, create a meal plan for yourself; this helps you stay mindful and organized about eating, and can help you establish a habit of eating a balanced diet.
- Ultimately, changing your eating habits is a personal journey. If you need help getting started, reach out and speak to a health professional or nutritionist who can assess your current lifestyle and help create a plan tailored to you.
Healthy eating doesn’t need to be a daunting task; if you make the effort to commit to some good habits, you can reap the benefits of a lifetime of nutrition.
How to Choose Nutritious Foods and Create Balanced Meals
Eating nutritious foods is essential to maintaining a healthy lifestyle. With the proper knowledge, anyone can learn how to choose nutritious foods and create balanced meals. Through following a few simple steps, selecting wholesome ingredients and preparing dishes that provide the some of the best possible nutrition will become second nature.
The first step to selecting nutritious ingredients is to become familiar with nutritional labels. Doing so will help you gain an understanding of what to look for when choosing specific food items and how to compare them when pertaining to nutritional content. For example, it's best to look for low sodium foods, reduced fat items and meals with high fiber content. Once you are familiar with nutritional labels, you'll be able to make healthy food selections and create balanced meals.
Creating balanced meals is simple when you include healthy items from every food group. Fill half your plate with vegetables and fruits, add in a source of protein and include a source of carbohydrates like whole grains or dairy. To complete the meal, you can add in a healthy fat such as nuts, olive oil or avocado. With this basic formula in mind, you'll be able to whip up nutritious, balanced meals in no time.
Not only will you feel more energized and more alert with a nutritious diet in place, but you'll also be reducing the risk of certain medical conditions such as heart disease, diabetes and hypertension. By following these guidelines you'll be well on your way to selecting the most nutrient dense ingredients to maintain the healthiest lifestyle!
The Power of Plant-Based Foods; Supercharging Your Nutrition
Plant-based foods have become increasingly popular in recent years due to their numerous nutritional benefits. Plant-based nutrition provides us with essential vitamins, minerals, fiber, and antioxidants that can help protect against disease, fuel our bodies, and keep us energized. Research has also found that consuming plant-based foods can help reduce the risk of chronic illnesses such as obesity, hypertension, and type 2 diabetes.
Plant-based foods like fruits and vegetables are rich sources of dietary fiber, which helps it easier to digest them and encourages better digestion long-term. Some plant-based foods, such as beans and lentils, are also high sources of protein, providing nourishment and energy to keep us functioning at our best. As an added bonus, plant-based diets can also help us reduce cholesterol levels, keeping us healthier.
In addition to the benefits for our physical health, plant-based diets have mental health benefits as well. Studies have found that plant-based foods can lead to increased intake of vitamins and minerals that are proven to be beneficial for mood and mental health. Plant-based diets have also been linked to decreased stress levels, improved overall wellbeing, and reduced risk of depression and anxiety. For overall health and wellbeing, a plant-based diet is a great option.
