Do you want to find the best YouTube channels focusing on myofascial release, health, fitness, chiropractic, physiotherapy, chiropractor, back pain, physical therapy, and massage? Look no further! In this article, we have compiled our top picks of the best YouTube channels about myofascial release, health, fitness, chiropractic, physiotherapy, chiropractor, back pain, physical therapy, and massage. Read on to discover our picks and why we think these YouTube channels are the best of the best!
Myofascial release: Top Youtube Channels
Myofascial Releaser
Myofascial Releaser is a YouTube channel that provides educational videos about myofascial release, Graston Technique, fascia mobilization, Graston tools, IASTM tools, muscle scraping, range of motion, physical therapy, and the Myofascial Releaser. It is an excellent resource for anyone interested in learning more about the different techniques, tools, and motions used in myofascial release.
Pain Care Clinic
The Pain Care Clinic YouTube channel is a great resource for understanding and learning myofascial release techniques. It offers helpful tutorials on massage techniques for the neck, shoulder, lower back, and even the jaw. Massage therapy can be a great way to reduce and manage pain. The content on Pain Care Clinic provides the viewer with the resources they need to begin their myofascial release treatment.
Massage Sloth
Massage Sloth is a YouTube channel offering massage tutorials, helpful tips, and advice on a variety of best practices for myofascial release and massage therapy techniques. They provide viewers with comprehensive, informative videos on how to massage, enabling them to learn myofascial release techniques and apply them confidently in a confident and enjoyable experience.
Erik Dalton
Erik Dalton's YouTube channel is an excellent resource for therapists and massage therapists interested in the latest manual therapy techniques. Using a combination of Myofascial Release, Myoskeletal Alignment Techniques and Deep Tissue Massage, Erik Dalton provides concise and clear tutorials on chronic pain management and pain relief. The channel features plenty of audio-visual resources and plenty of educational material on massage therapy and manual therapy for a range of conditions.
Breathe and Flow
Breathe and Flow is a YouTube channel dedicated to health and wellbeing through yoga and myofascial release. It offers a variety of classes, video tutorials, and guided meditations that cover different styles of yoga, such as vinyasa, power yoga, and more. Whether you're new to yoga or an experienced practitioner, this channel has something to offer every fitness level.
Dr. Ginevra
Dr. Ginevra's YouTube channel focuses on relieving chronic pain in those with fibromyalgia through myofascial release, medical marijuana, and treatments outlined in her book, The FibroManual. Dr. Liptan also provides insights on her own research and treatments to help sufferers, as well as reviews of Frida Botanicals and other products for fibromyalgia treatment. Her channel is an invaluable resource for those looking for support and holistic solutions for managing their condition.
Essential Therapies
Essential Therapies YouTube channel is dedicated to providing comprehensive invigoration for the mind, body, and soul. They provide guidance on myofascial release, lifestyle choices, physical fitness, and overall health. Their channel is filled with informative videos designed to help viewers live their best life.
Kai Simon
Kai Simon's YouTube channel provides informative videos about myofascial release, balanced exercise programs, how to start a workout program, at home workouts for women, exercises for hip pain and lower back pain, how to exercise at home, bosu ball workouts, and core workouts at home. In addition, Kai Simon is one of the leading black fitness YouTubers. His channel provides great information to help people lead healthier lifestyles.
Dr Christopher Notley Chiropractor Winnipeg
Dr Christopher Notley Chiropractor Winnipeg is a YouTube channel dedicated to providing helpful tips and advice on myofascial release, athletic therapy, and other healthcare topics related to sports injuries, workout recovery, back pain, neck pain, and more in the Winnipeg area. The content is helpful for those looking for information on how to manage and prevent various spinal and muscle ailments.
soma system self bodywork
The soma system self bodywork YouTube channel aims to help viewers learn how to use myofascial release, foam roller, self myofascial release, deep tissue massage, trigger points and SMR techniques to reduce pain and improve body mobility. With helpful tutorials and easy-to-follow guidance, viewers can achieve long-lasting relief from aches and pains.
What to Expect During a Myofascial Release Therapy Session
Myofascial Release (MFR) Therapy is a type of manual physical therapy that can help reduce pain, restrictions in movement, and other symptoms resulting from dysfunctions in the body's tissues. During a MFR session, the therapist uses their hands and gentle pressure to help the patient release restricted muscle tissues, thereby relieving hold-ups in the fascia. Here is what to expect during a MFR Therapy session.
- First, the patient will spend some time speaking with the therapist about their individual needs and situation. It is important for the therapist to understand the patient’s symptoms in order to make sure that the session is tailored to their specific situation. Then, the patient will lie down on the massage table and the massage therapist will begin to work on the patient’s area of tightness or restriction. The MFR therapist will apply gentle but sustained pressure on the particular area, waiting for certain restrictions to begin to release.
- Once the patient and therapist have identified the site of the restriction, the therapist will ask the patient to hold the pressure by using their own hands. This allows the patient to gain control of their own healing and to better understand the process. The therapist may also use heat or ice in order to further relax the tissues. Throughout the session, the therapist may help the patient gain an awareness and understanding of how their body stores and releases tension. As the session winds down, the MFR therapist will ask the patient to take some deep breaths and discuss any lasting feelings of both relief and discomfort they may have.
Myofascial Release Therapy can be an effective way of helping to reduce pain and restriction in the body’s tissues. By understanding what to expect during a MFR session, the patient can have a better sense of the physical, emotional, and spiritual outcomes that may result.
Common Mistakes to Avoid When Doing Myofascial Release
Myofascial Release is a form of massage used to treat a variety of musculoskeletal and physical ailments. It is a form of physical therapy that can be extremely beneficial if done correctly. However, in order to avoid injuries and get the most of this type of massage, there are a few common mistakes to avoid while doing Myofascial Release.
- The first mistake to avoid is not warming up before beginning. Myofascial Release works best when done slowly and systematically while the tissue is already warm. Doing the massage without first warming the muscles and tendons can quickly lead to an injury. It is also important to be aware of your body’s limits, especially when a strong or deep massage is being done. Working too intensely can stress out your tendons instead of releasing any tension.
- Lastly, it is essential to work with a qualified practitioner whenever possible. Myofascial Release is still a relatively new practice and it is difficult to know how to do it effectively without guidance and knowledge of the correct techniques. Working with an experienced practitioner can help you understand how to do the massage correctly and receive all of its benefits without any harm.
In conclusion, it is important to take into consideration the potential common mistakes that can occur when doing Myofascial Release. Warming up before the massage, being aware of your body’s limits, and having a qualified practitioner guide you are all essential in getting the most out of this type of massage. Doing this can help give you the best possible results with minimal risks.
Exploring the Different Techniques of Myofascial Release
Myofascial Release (MFR) is a type of therapy that focuses on releasing tightness or tension in the body's soft tissue, otherwise known as fascia. It relies on gentle, sustained pressure that helps the fascia release tension and restrictions, thus reducing pain or discomfort. This type of treatment is used for people of all ages and fitness levels, and can have powerful long-term benefits.
- There are several methods of Myofascial Release, including manual and instrument-assisted, internal and external, and active and passive techniques. Manual techniques involve using the therapist's hands to apply pressure directly to the myofascial tissue. This can be done using knuckles, forearms, elbows, or other techniques. In contrast, instrument-assisted techniques involve using specially developed tools like balls, rollers, or wands to massage and release the tissue.
- Internal and external MFR techniques also exist. External techniques are done on the outside of the body, usually with a physical therapist. They include using the hands or other instruments to massage the fascia, stretching, and exercising. Internal techniques involve the therapist palpating, or feeling, the soft tissue structures deep within the body. They focus on getting to the root cause of the issue, allowing for a more tailored approach to treatment. Active and passive techniques involve the therapist and patient working together to release the tissue. Active techniques involve the patient actively contracting and relaxing muscles to facilitate the release, while passive techniques involve the therapist using their hands to release the tissue.
All of these styles of Myofascial Release have their own advantages, and no single technique is the right one for every individual. It is important to explore the different techniques and find the best one that suits your needs. With the right therapist and technique, Myofascial Release can help relieve pain and restore movement in your body.
