5 Best Music Therapy Youtube Channels

Are you interested in learning more about music therapy and its impact on healthcare? Do you want to find the best YouTube channels that focus on health, hospital care, pediatrics, research, medicine, healthcare, cancer, and news? If so, then you have come to the right place! In this article, we will provide you with an overview of the best YouTube channels that focus on music therapy and its role in health and medicine. Continue reading to learn more about the channels and how they can help you explore this important topic.

Music therapy: Top Youtube Channels

How Music Therapy can Help with Stress and Anxiety

Music therapy is a unique way to deal with stress and anxiety. Many people, even those who don’t work in the health field, are familiar with the benefits of listening to music and how it can soothe and uplift. What many may not realize is that music therapy is an extremely effective way to reduce stress and anxiety.

• Studies have shown that activities that utilize music such as singing, listening, playing and writing about music impact the brain in positive ways, improving mood and leading to a greater sense of wellbeing. The idea behind music therapy is that it works by helping a person to control their response to the negative emotions associated with stress and anxiety. Music can be used to reduce muscle tension, lower heart rate and provide relaxation, leading to a reduction in stress and anxiety.
• Music therapy can also provide a supportive environment for a person to talk about the issues causing their stress or anxiety. Through music therapy, issues can be explored in a non-threatening and supportive manner. As the person become more comfortable expressing their feelings and struggles through music, they often discover ways to better manage their emotions and deal with their anxiety in a more productive way.

Exploring Different Forms of Music Therapy

Music therapy is a growing field of therapy which is beginning to impact a number of people of all ages. People of varying backgrounds and life events have found help through different types of music therapy. Exploring the different forms of music therapy is essential for understanding what tools are available to help in creating a more enriching life.

• One of the most popular forms of music therapy is interactive. It employs various active techniques which involve creating music as part of the therapy. This could mean anything from playing musical instruments or singing to free-form improvising or songwriting. Music therapy in this form helps to uncover new forms of personal expression, can create a relaxed outlet for feelings and emotions, encourage creative thinking, and open new pathways to self-discovery.
• Another type of music therapy that has gained traction is known as receptive. In this instance, the focus when exploring music therapy is on the person’s ability to receive the music with no expectation of performance. This offers a great opportunity for individuals to explore their own personal experiences through music in a supportive and welcoming environment. This method can also be beneficial for people with mental health issues as it allows them to make sense of what they are feeling through music.

By exploring the various types of music therapy, individuals can find the one that works best for their particular needs. Through this, they can open new pathways within themselves to experience greater levels of wellbeing and happiness.

Tools and Techniques Used in Music Therapy

Music therapy is an important part of our healthcare and well-being system, providing individuals with the opportunity to express themselves through music and work through emotional issues in a calming, supportive environment. Therapeutic techniques employed in music therapy give clients the tools and techniques needed to facilitate recovery from illness and trauma or simply to process thoughts and feelings.

• Music therapists use a variety of music-based activities to provide psychological and physical benefits. Examples of music best suited to the therapy sessions range from soothing instrumental music and soothing nature sounds, to lively, upbeat music for energizing and stimulating the client. Participating in activities such as playing, singing, writing, or simply listening to the music creates an emotional response which the therapist can use to assist the client in achieving their goals.
• During sessions, music therapists use various strategies, such as instrument improvisation, repertoire styling, sound stimulation, composition, and guided imagery. Utilizing this combination of strategies, the therapist can individualize a treatment based on the specific needs of the client, while allowing the client to be creative and expressive within the framework of the session. Additionally, music can be incorporated into a variety of treatment modalities such as group therapy, physical therapy, or group activities. In any context, this combination of tools and techniques allows music to provide opportunities for healing, recreation, and expression. 

Music therapy has been proven to be an effective way of improving mental health outcomes, without the need for medication or other treatments such as talk therapy. As such, it is a valuable and necessary treatment for many individuals who are looking for a natural and culturally acceptable way to address mental health challenges.