7 Best Mediterranean Diet Youtube Channels

Are you looking for the best YouTube channels to stay up-to-date on the latest news in the field of health, hospital care, nutrition, diabetes, and medical education? Then look no further! In this article, we've compiled a list of some of the best YouTube channels on Mediterranean diet, health, news, hospital care, healthcare, nutrition, diabetes, and medical education. So, read on to explore the best sources to get your information from!

Mediterranean Minutes

Channel Views: ~1.4m Channel Subscribers: ~33.4k Channel Videos: ~178

Mediterranean Minutes Youtube Channel

Mediterranean Minutes is a YouTube channel devoted to the Mediterranean diet, providing users with educational videos related to the diet, as well as recipes, meal plans, meal prep tips, and food lists. All resources included are tailored for beginners as well as experienced dieters and those looking to incorporate the diet into their weight loss journey. Additionally, breakfast ideas are highlighted to help users kickstart their day following a Mediterranean diet lifestyle.

mediterraneanliving

Channel Views: ~2.3m Channel Subscribers: ~52.7k Channel Videos: ~81

mediterraneanliving Youtube Channel

The mediterraneanliving YouTube channel provides necessary resources and insights to help beginners start a mediterranean diet and includes a variety of recipes, cooking tips, and instructions on how to get started. With meal ideas, breakfast options, and mouth-watering recipes, it is the perfect spot to get all the information you need regarding the mediterranean diet.

Oldways

Channel Views: ~629.6k Channel Subscribers: ~4.2k Channel Videos: ~298

Oldways Youtube Channel

Oldways is a nonprofit food and nutrition education organization that manages the Mediterranean Diet Pyramid, Whole Grains Council, African Heritage Diet Pyramid, Cheese Coalition, and OldwaysPT. They are all committed to helping people improve their health by increasing their consumption of delicious, healthy, whole grains, traditional foods, and the Mediterranean and African Heritage Diet food patterns. Through their YouTube channel, they provide educational videos and recipes that promote traditional diets and the use of whole grains.

Nutrition Made Simple!

Channel Views: ~7.6m Channel Subscribers: ~137k Channel Videos: ~176

Nutrition Made Simple! Youtube Channel

Nutrition Made Simple! is a YouTube channel that provides educational and informative content about the Mediterranean diet, health food, healthy diet, healthy food, high cholesterol, game changers, vegetarian protein, nutrition science, weight loss, and other aspects of healthy eating. It is a great resource for anyone looking for ways to improve their nutrition and overall health.

Greek Mama Life

Channel Views: ~609.4k Channel Subscribers: ~7k Channel Videos: ~135

Greek Mama Life Youtube Channel

Greek Mama Life is a YouTube channel that focuses on healthy eating through Mediterranean-style recipes. They provide healthy recipes, tips, plant-based eating plans, breakfast recipes, and nutrition advice to help people make healthy lifestyle changes. By trying out their recipes and tips, viewers can enjoy a healthy lifestyle with delicious, healthy food.

Healthy Foundry

Channel Views: ~190.1k Channel Subscribers: ~1.9k Channel Videos: ~72

Healthy Foundry Youtube Channel

Healthy Foundry is a YouTube channel dedicated to healthy living and nutrition, guide viewers through the ins-and-outs of the Mediterranean Diet. With delicious and nutritious recipes, meal-planning tips and lifestyle advice, Healthy Foundry is an invaluable source of information for those wanting to live better and longer lives. They also provide videos on various health topics.

Level Up Health

Channel Views: ~67.5k Channel Subscribers: ~781 Channel Videos: ~44

Level Up Health Youtube Channel

Level Up Health is an online platform providing education and information about holistic, integrative, and functional nutrition. It focuses on utilizing the principles of a Mediterranean diet, mindful eating, and internal medicine to help reach health solutions. They provide videos, podcasts, recipes, and courses to help people understand integrative nutrition and learn about health solutions.

What Are The Different Types of Mediterranean Diets?

The Mediterranean diet is known for its incredible health benefits and has become one of the most popular dietary cultures across the world. It has gained an international reputation as a nutritious and tasty style of eating that is low in fat, high in healthy fats, and with high content of complex carbohydrates, fruits and vegetables. But what exactly is Mediterranean diet and what are the different types of Mediterranean diets?

  • The traditional Mediterranean diet is based on traditional cuisines from countries such as Spain, Italy, Greece and Turkey. It incorporates many of the same elements such as eating fresh fruits and vegetables, whole grains, healthy fats like olive oil, nuts and seeds, lots of fish, and choosing lean cuts of meat. One of the main components of the Mediterranean diet is the consumption of legumes, beans, and pulses which are a great source of protein and fiber.
  • The Mediterranean diet differs depending on the region in which it is followed. In Greece the diet relies heavily on fresh ingredients, including herbs and spices, while the Italians have a richer and more flavorful diet that includes a large portion of vegetables. In Morocco, legumes and grains are the base of their diet with spiced meats, vegetables, and various fruits sprinkled throughout. 

To personalize your Mediterranean diet to suit your individual tastes, it is important to do your research and become familiar with the different culinary regional differences and incorporate them into your meals.

Common Questions About the Mediterranean Diet

The Mediterranean Diet is becoming increasingly popular throughout the world and has been viewed as one of the healthiest diets in the world. This diet is based mainly on the idea of consuming plant-based foods and healthy fats and limiting processed and sugary foods. It is also well known for being a heart-healthy diet. With so much popularity, there are often plenty of questions surrounding it. Here are some of the most commonly asked questions about the Mediterranean Diet.

  • The first question that is usually asked is what types of foods are included in the Mediterranean Diet. This diet consists mainly of plant-based foods such as fruits and vegetables, whole grains, nuts, legumes, olive oil, and other healthy sources of fat. There are also moderate amounts of fish and dairy included, while processed and sugary foods are limited.
  • Another question many have is how does the Mediterranean Diet differ from other diets? One of the biggest differences when it comes to this diet compared to other diets is that it doesn’t focus on calorie restriction or eating a specific combination of foods. It focuses more on what types of foods are being consumed and the importance of enjoying meals with family and friends. It also takes a holistic approach to health by not only focusing on diet but also emphasizing physical activity and mental wellbeing.

Overall, the Mediterranean Diet is one of the healthiest diets out there and consists mainly of eating a variety of plant-based foods, healthy fats, fish, and dairy while limiting processed and sugary foods. It is also a great diet to follow if you are looking to improve your overall health and wellbeing. If you have more questions about the Mediterranean Diet, it's best to speak with a nutritionist or doctor to get the answers you need.

How to Make Mediterranean Diet More Suitable for Your Needs

The Mediterranean Diet has become one of the most popular diets in the world. This Mediterranean-style eating plan emphasizes fruits, vegetables, whole grains, legumes, nuts, and olive oil, and limits intake of red meat. It promotes a healthy heart and is believed to reduce the risk of certain types of cancer, diabetes, and other health conditions. While the benefits of this diet are numerous, it may not be suitable for everyone. Here are a few tips on how to make the Mediterranean Diet more suitable for you.

  1. First, you should customize your plate to suit your health and fitness goals. Make sure to include the essential parts of the Mediterranean Diet, such as lean proteins, whole grains, and plenty of healthy fats. Also consider adding more plant-based proteins, such as beans and lentils, as well as fruits and vegetables. If you are looking to lose weight, you can eliminate the starchy carbohydrates like pasta and bread.
  2. Another way to make the Mediterranean Diet more suitable for you is to incorporate moderate physical activity into your daily routine. Moderate physical activity helps reduce the risks of heart disease and stroke associated with the Mediterranean Diet. You can also look to incorporate yoga, or other forms of exercise that help you stay active. Both low-intensity activities and high-intensity workouts can be incorporated into the Mediterranean Diet.
  3. Finally, be sure to hydrate your body adequately. Staying hydrated is essential for optimal health and helps keep you from feeling hungry. Choose mostly water and unsweetened tea and limit sugary beverages like sodas. Try to also incorporate healthy snacks throughout the day to keep you full and energised. 

With a bit of effort, you can make the Mediterranean Diet an effective and healthy way of eating for your health and fitness goals.

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