Are you an aspiring fitness enthusiast looking to build muscle, learn how to lift, and stay in shape? Looking for the best YouTube channels for workout and strength training to keep up with the latest trends and tips? Look no further! With so many channels devoted to bodybuilding, gym, workout fails and other health related topics, we've researched and compiled the top channels in order to make it easier for you to find what you're looking for. Read on to discover the best YouTube channels that can help you stay fit and get closer to your fitness goals!
Lifting: Top Youtube Channels
Garage Strength
Garage Strength YouTube channel is a great resource for anyone looking to learn about lifting and olympic weightlifting, sports performance, strength and conditioning, strength training, athlete development, athletic performance, sport science, and weightlifting. Featuring instructional videos, analysis of strength training videos, and interviews with experienced coaches, Garage Strength offers helpful advice to athletes and coaches seeking to increase their strength, power, and overall performance.
JONNI SHREVE
Alan Thrall
Alan Thrall's YouTube channel is a great resource for anyone interested in a healthy lifestyle with a focus on physical fitness. Thrall provides detailed and informative videos on lifting and technique and offers advice on how to improve mobility and strength. He covers everything from basic exercises and drills to more intricate programs and routines. If you're looking for a comprehensive guide to improving your physical fitness, Alan Thrall's YouTube channel is an essential stop.
Hanna Öberg
Hanna Öberg is a bodybuilding and female strength training YouTube channel focused on helping women who lift become stronger and more confident. Through instructional videos, personal stories, and her own strength journey, Hanna inspires viewers to challenge themselves and strive for a higher level of physical fitness. Hanna Öberg covers topics ranging from basic weightlifting to advanced bodybuilding techniques and offers guidance to help anyone become a master of their strength-training goals.
Squat University
Squat University is a popular YouTube channel known for its fitness education, and focuses on proper squatting technique and powerlifting, weightlifting, and CrossFit training. It is run by Dr. Aaron Horschig, a renowned expert in strength and conditioning. The channel offers valuable instruction and advice on everything related to squatting, empowering lifters of all skill levels.
Max Euceda
Max Euceda's YouTube channel is dedicated to helping viewers learn how to grow their muscles, become stronger, and live a healthier lifestyle. He posts informative workout routine videos, and gym workouts using weight lifting, resistance bands, and conditioning exercises. He also shares tips on diet, rest, and which exercises are great for building muscle. His videos are a great resource for those who are looking to get into shape and live a more fit lifestyle.
Mario Rios
Mario Rios' YouTube channel is an excellent resource for weightlifting and fitness advice, especially for beginners. With personal instruction from personal trainer Martin Rios, you can learn everything from how to lift weights and body transformation to best fitness practices and how to beat the skinny fat look. Perfect for anyone who wants to get fit and stay in shape, Mario Rios' channel is the best fitness channel out there.
Casey Kelly
Casey Kelly's YouTube channel is a great resource for fitness-minded individuals. His videos cover all topics related to bodybuilding, from lifting to diet and workout tips. Joining him in his videos are his two friends Alex Eubanks and Lex Little, making for a fun and entertaining viewing experience. Additionally, viewers will find funny gym videos, bodybuilding motivation, and a great look into the life of an up and coming fitness influencer. Casey Kelly Fit is an excellent channel for those looking for guidance in their gym noob endeavors!
Davis Diley
Davis Diley's YouTube channel is a resource for lifters and fitness enthusiasts alike. It features an abundance of strength-focused content including how-to tutorials on strongman, powerlifting, and bodybuilding, as well as exclusive insights from strength coach Davis Diley. Davis Diley's channel is also a great way to learn about Davis Strength Systems and their unique approach to strength training.
Gym Fails
Maximus Hall - Beast Jnr
Maximus Hall - Beast Jnr is a YouTube channel focusing on physical fitness and lifting. Here, viewers can find inspiring content on strength training, bodybuilding, fitness, and lifestyle habits that help create maximum results. This channel is great for aspiring athletes and avid fitness buffs alike.
Understanding Basic Lifting Techniques
Lifting weights is an important part of any fitness program and is essential for achieving your fitness goals. Understanding how to lift correctly is key to avoiding injury and achieving maximum results. The following are some basic lifting techniques that can help you stay safe while building strength.
- The first step to proper lifting is having proper form. This includes keeping your back straight, engaging your core and using your legs to provide most of the power rather than your arms. Having proper form also means controlling each lift and avoiding jerking or quick movements. This will help you stay in control and avoid injury.
- Finally, make sure to use a full range of motion on each exercise. This will ensure that you target all of the muscles in the affected muscle group which results in more efficient and effective exercise. Also, never use weights that are too heavy for you. Start with a lighter weight and gradually work your way up as you become stronger.
By properly understanding and delivering these basic lifting techniques, you can ensure safely and effectiveness when performing any weight-bearing exercise.
Essential Lifting Gear for the Serious Lifter
For serious lifters, having the right gear is paramount in order to work out safely and efficiently. There are some essential pieces of lifting gear that every serious lifter should always have on hand to ensure they’re getting the most out of any workout. These items include lifting straps, weightlifting belts, and knee sleeves.
- Lifting straps are invaluable when it comes to lifting weights. Not only do they keep a secure grip on the bar, they also help reduce the strain on the wrists and forearms, allowing for a greater range of motion and more control of the weight. They are ideal for performing deadlifts, shrugs, and an array of other exercises.
- Weightlifting belts provide an extra layer of protection for the lower back by creating an extra layer of support. They also help to improve abdominal pressure and stabilization, allowing a lifter to lift heavier weights with better technique. Knee sleeves are also essential for any serious lifter. They help create extra thermal insulation that keeps the knee joint warmer, thus reducing the risk of injury. They also help reduce the swelling and inflammation of the knee joint.
With the right gear, serious lifters can feel more secure and confident when working out, freeing them up to maximize their gains.
Understanding the Psychology Behind Lifting Success
Understanding the psychology behind successful lifting goes beyond physical strength, it also requires a strong mental acuity and focus. Implementing the right psychology into your lifting regime can help to ensure that you stay motivated and improve your results. Here are some tips for understanding the psychology behind lifting success.
- Firstly, it’s essential to possess a positive attitude and belief in your own abilities in order to enjoy lifting and stay motivated. By maintaining a positive mindset and envisioning yourself achieving your goals, it will be easier to stay driven and make progress.
- Secondly, goal setting is another important aspect to consider when understanding the psychology behind lifting success. Make sure your goals are realistic, measurable and have timelines attached to them. Break down your goals into smaller subgoals to make them more achievable, and also ensure that your goals are ones that excite and motivate you.
- Finally, celebrating your successes is also important. Rewards can be a great psychological boosts and help you stay on track with your goals. Additionally, it can help to connect with other lifters and draw on their support network to help you stay motivated. Sharing successes with your peers and having genuine support from friends can be a fantastic way to stay focused and revel in your progress.
By applying these tips, it is possible to tap into the psychology behind achieving success in lifting. With the right positive attitude, realistic goals and effective celebration of successes, you will be in a better position to take your lifting to the next level.
