Are you looking for the best YouTube channels to get your health and fitness journey rolling? Whether you are looking for kettlebell exercises and workouts, strength training, home workouts, or just general exercises and fitness tips, there is a wealth of quality information available on YouTube. In this article, we will provide you with some of the top YouTube channels that have quality content to help you reach your health and fitness goals. Read on to find the best YouTube channels for getting in shape!
Kettlebell: Top Youtube Channels
Kettlebell Kings is a prominent YouTube channel that provides fitness education and training programs to help individuals reach their fitness goals. The channel focuses on teaching proper form for kettlebell movements and techniques, as well as detailed information about kettlebell programs and fitness equipment. With plenty of content from professionals, the channel is an excellent source to learn about kettlebell workouts and fitness programs.
Precision Kettlebells is an YouTube channel that features kettlebell workouts for all levels and preferences. On the channel, viewers can find 30 minute kettlebell workouts, at-home workouts, EMOM workouts, AMRAP workouts, Tabata workouts, and more - all available on demand. Precision Kettlebells is the ideal resource for anyone looking for an effective and convenient kettlebell exercise program.
BodyFit By Amy
Chandler Marchman's YouTube channel is dedicated to kettlebell workouts, providing viewers with high-quality instruction on kettlebell exercises, kettlebell training and full body kettlebell workouts. He features a range of cardio, HIIT and strength-oriented kettlebell workouts, as well as specialized workouts for fat loss. His channel has something for everyone and is the perfect place to learn the best kettlebell exercises.
The Lebe Stark YouTube channel focuses on personal training and exercise programs that use kettlebells. Led by Gregory Dzemaili, the channel provides kettlebell workouts and useful tips for beginners to advanced kettlebell training. The channel is a great resource for those looking to get in shape, learn more about the benefits of kettlebells, and improve their overall fitness.
Men's Health is a YouTube channel that offers information and advice on how to train, eat and live like a professional athlete. Featuring the latest tips, tricks and best practices, the channel shares fitness tutorials, celebrity diet regimes and workouts, as well as kettlebell and gym & fridge challenges to help viewers train like the stars and stay healthy.
Caroline Girvan's YouTube channel is perfect for those looking to get a full body workout in a short amount of time! Caroline offers HIIT videos and bodyweight and dumbbell exercises to help tone the abs and build muscle. She also offers kettlebell workouts for a comprehensive workout experience. No matter your fitness level you can find an exercise routine for you. Challenge yourself and learn about fitness with Caroline Girvan!
Onnit's YouTube channel features interviews with leading health, fitness, and lifestyle personalities like Aubrey Marcus and Joe Rogan. It also has workouts and explanations for popular Onnit products, like Alpha Brain and Kettlebells, to help people reach their goals of building muscle, losing fat, and improving their strength. With Onnit's podcast and Aubrey Onnit providing daily content, viewers have the chance to learn science-backed tips to help them lose weight, build muscle, and get the most out of their training.
Juice & Toya
The Juice & Toya YouTube channel focuses on wellness and fitness content, with a focus on kettlebell workouts. Hosted by Juice and Toya, the duo combine knowledge, humor, and motivation to make their workouts fun while delivering amazing results. Tune in to join their healthy lifestyle journey and get fit with Juice & Toya!
MyMadMethods is a YouTube channel that provides kettlebell exercises and workouts for all levels of fitness. Their unique approach allows for users to learn more through their magazine, MyMadMethods.com, which provides additional insights and expert tips to make their workouts even more effective. With their kettlebell-centric approach to fitness, MyMadMethods is one of the most diverse channels when it comes to workouts.
Eric Leija's YouTube channel provides high quality kettlebell workouts for a variety of user levels. From beginners to experienced lifters, viewers can find instructional videos on exercises such as the swing, snatch, deadlift, and abs workouts, as well as full body routines. His video tutorials and efficient techniques help viewers reach their health and fitness goals in an effective and enjoyable manner.
Pavel Krotov's YouTube channel is a great resource for discovering effective and efficient home workouts with no equipment. From core workouts, abs workouts and full body workouts with kettlebells, his channel offers something for both experienced and beginner workout enthusiasts who want to work out at home. He offers a variety of programs, focusing on core exercises for beginners, so you can confidently and safely dive into your home workouts.
DanielPT FITNESS is a YouTube channel focused on providing intense full body workouts follow-along videos for people that don't have time for a gym but still want to be in shape. With a variety of exercises that involve kettlebells, dumbbells, HIIT, and abs workouts, viewers have the opportunity to experience a serious workout from the comfort of home.
Agatsu is a YouTube channel for those who want to learn about kettlebell, kettlebell workouts, kettlebell flow, mobility flow, bodyweight training, steel club, and home gym exercises. It is a great resource for individuals looking to get started with martial arts, or to supplement their current home workout regime. Agatsu Fitness provides comprehensive tutorials and guides on techniques, safety, and form to help ensure you get the most out of your exercise program.
Mark Wildman's YouTube channel is a great resource for anyone looking to improve their overall strength and fitness through kettlebell and club training. His workouts range from kettlebell-based exercises to heavy clubbell workouts and ab circuits. He also shares his expertise gained from working as a celebrity trainer and performing stunts for movies. Learn how to to safely and effectively use kettlebells and clubs for strength training from the experienced and knowledgeable Mark Wildman.
Tone It Up
Tone It Up is a popular YouTube channel with many workout videos including kettlebell, stretching exercises, arm workouts, full body workouts, kettlebell workouts for beginners, resistance band workouts, and prenatal workouts. Through the use of bands, kettlebells, and unique stretching exercises, Tone It Up encourages everyone from beginners to seasoned fitness veterans to get toned and reach their goals.
MirafitOfficial is a YouTube channel dedicated to providing quality kettlebell, Olympic weighlifting, and strength training videos. The channel shares tips and techniques for making the most of home and garage gym equipment, such as power racks, squat racks, weight benches, and more. With helpful workout videos for beginners and experienced gym-goers alike, MirafitOfficial is an excellent resource for those looking to take their workout routines to the next level.
How to Choose the Right Kettlebell Weight
When it comes to choosing the right weight for your kettlebell, there are several important considerations to keep in mind. Selecting the wrong weight can not only decrease the effectiveness of your workout, but it can also lead to potential injury.
- To ensure you have the correct weight, start off by evaluating your fitness level. If you are just starting out, start with a light weight, such as a 10lbs kettlebell, and slowly progress from there. Alternatively, if you are already an experienced kettlebell user, then a heavier weight may be the more appropriate choice.
- Next, assess your goals. If you are looking for increased muscular strength and endurance, work with a heavier kettlebell. On the other hand, if increased power and speed are your main objectives, opt for a lighter weight that you can move quickly and explosively. Additionally, there are now adjustable kettlebells on the market, which allow you to adjust the weight of the kettlebell as needed.
- Finally, be sure to listen to your body. If the weight feels too heavy, lighten it up to keep form a priority. Similarly, if you find the kettlebell feels too light and you aren't feeling a burn, increase the weight gradually until you reach an appropriate level.
By considering all of these factors, you can be sure to find the perfect weight for your next kettlebell workout!
The Best Kettlebell Techniques
Kettlebells have become increasingly popular for both at-home and gym workouts. Kettlebells can be used to target different muscle groups with a variety of exercises. To get the most out of each workout, it’s important to know the best kettlebell techniques for your fitness level and goals. Here are some of the best kettlebell techniques that you can use to maximize your workout and get the results you want.
- The swing is one of the most popular kettlebell techniques. This exercise targets your whole body, including your core and legs, and increases your heart rate for a great cardio workout. To do this exercise, stand with your feet slightly wider than shoulder-width apart, then hold your kettlebell in between your legs and stand tall. Then, without arching your back, use your hips to raise the kettlebell and swing it up, engaging your glutes and legs as you do so.
- The snatch is another great exercise if you’re looking to combine cardio and strength training. To do this move, start in a low squat with your knees slightly bent and the kettlebell between your feet. Then, explosively transfer your weight to your left foot while pushing the kettlebell up, driving your hips forward, and locking out your arms. This exercise works your entire body, including your arms, shoulders and core, giving you a great full-body workout.
Using kettlebells can be an excellent way to get in shape, but it’s important to use the right techniques in order to get the best results. These three exercises are just a few of the many effective kettlebell techniques that you can use to enhance your workouts. By understanding and mastering the best kettlebell techniques, you’ll get stronger and leaner in no time.
The Importance of Proper Kettlebell Form
Kettlebells are becoming increasingly popular as a form of exercise due to the variety of muscle groups that can be targeted, and for the powerful and effective cardiovascular and strength building benefits. But it's very important when using kettlebells to maintain proper form. Without it, you won't maximize the full potential of the exercise, and, in some cases, you can do more harm than good.
- A key component of proper kettlebell form is proper posture and technique. While each exercise will have its own specific set of requirements and nuances, some elements are universal. For example, when performing any kettlebell exercise, make sure you keep your core muscles tight and maintain an upright posture, as this will help counteract any force that is generated and keep you stable. Additionally, when using the kettlebell, make sure you are using slow, controlled movements, distributing the load through your joints, rather than allowing momentum and gravity to do the work.
- Finally, while you should challenge yourself when using kettlebells, it's important to be aware of your limits. Pushing yourself too hard can lead to incorrect form, which can lead to injury and a decreased exercise efficacy. Make sure you are using the right weight for your ability level and listen to your body. If an exercise feels too troublesome or awkward, take a step back and make appropriate adjustments before tackling it again. Following proper form when using kettlebells is both a safety issue and an opportunity to maximize your fitness goals.
With correct form, you can reap the benefits of kettlebells for years to come.