Are you looking for the best YouTube channels for your keto diet and nutrition needs? Do you want to find out what the latest health and weight loss trends are? Or maybe you are looking for videos about intermittent fasting and the ketogenic diet? If so, then you've come to the right place! Keep reading to find out more about the best YouTube channels for your keto diet and nutrition needs. We will explore the latest health and weight loss advice and tips, with an emphasis on the ketogenic diet and intermittent fasting.

Keto: Top Youtube Channels


Channel Views: ~34.6m Channel Subscribers: ~536k Channel Videos: ~449

KetoFocus Youtube Channel

KetoFocus is a YouTube channel dedicated to helping people with their keto diet. They provide easy and delicious keto recipes, as well as carnvore diet and on the go keto recipes, perfect for those busy days when you just don't have the time to cook a full keto dinner. Popular topics like what to eat on the keto diet are also covered in videos and blog posts, making it a great resource for anyone following a keto diet.

Tara's Keto Kitchen

Channel Views: ~7.3m Channel Subscribers: ~163k Channel Videos: ~495

Tara's Keto Kitchen Youtube Channel

Tara's Keto Kitchen is a YouTube channel where you can learn how to cook and bake delicious keto-friendly meals and desserts. From breakfast recipes to dinner, cupcakes and snacks, Tara will show you exactly how to prepare low-carb and grain-free dishes and what to eat on a keto diet. Watch her videos to learn how to make keto easily and enjoy tasty and healthy meals.

Keto Kamp

Channel Views: ~13.3m Channel Subscribers: ~167k Channel Videos: ~1.3k

Keto Kamp Youtube Channel

Keto Kamp is a YouTube channel created by Ben Azadi, a certified nutritional therapist. The channel feature videos related to the keto diet, intermittent fasting, and nutrition tips, making it a perfect resource for those interested in learning about the ketogenic diet, diet tips, and how to lose weight. Ben Azadi also offers personalized keto dieting advice for those seeking additional guidance.

Dr. Eric Berg DC

Channel Views: ~1.5b Channel Subscribers: ~8.8m Channel Videos: ~4.6k

Dr. Eric Berg DC Youtube Channel

Dr. Eric Berg DC's YouTube channel provides beneficial content regarding ketogenic diets, intermittent fasting, and other weight loss tips and tricks. His videos are based on a healthy keto diet and offer useful advice on how to make a successful transition to the ketogenic lifestyle. The channel also offers helpful diet tips for success with the ketogenic lifestyle. In addition, he provides educational content about Dr. Berg's research on the connection between healthy nutrition, ketosis, and health benefits. This channel is an excellent source for gaining an understanding of the keto diet and its benefits.

Low Carb Love

Channel Views: ~52.9m Channel Subscribers: ~900k Channel Videos: ~490

Low Carb Love Youtube Channel

Low Carb Love is a YouTube channel hosted by Mayra. It offers up a wide range of Keto and Low Carb recipes and instructional videos to help people eat healthier and lose weight. Mayra often provides her viewers with step-by-step guidance on how to make delicious and nutritious low carb dishes and desserts that are sure to please. Her channel also covers topics such as reducing carbs, meal prepping, and plant-based eating. Tune into Low Carb Love today for your ultimate guide to Keto and Low Carb eating!


Channel Views: ~11.3m Channel Subscribers: ~134k Channel Videos: ~375

Neisha Youtube Channel

Neisha's YouTube channel is an incredible resource for learning about the keto lifestyle and diet. She offers helpful videos about her own keto success story, low carb diets, intermittent fasting, omad diets, and what she eats in a day. Watching her videos allows people to get inspired and learn more about making their own keto success stories!

Shelly Marie Redmond - Low Carb & Delicious

Channel Views: ~1.1m Channel Subscribers: ~18.9k Channel Videos: ~291

Shelly Marie Redmond - Low Carb & Delicious Youtube Channel

Shelly Marie Redmond's YouTube channel, Low Carb & Delicious, is all about helping people learn and succeed on a keto diet on a budget. She shows viewers how to plan and create affordable and easy keto meals, as well as offering her guidelines for a keto diet for beginners and dummies. She also provides useful information about the health benefits and drawbacks of the keto diet, giving viewers a complete beginners guide to the keto lifestyle.

Thomas DeLauer

Channel Views: ~338.6m Channel Subscribers: ~3.1m Channel Videos: ~1.9k

Thomas DeLauer Youtube Channel

Thomas DeLauer's YouTube channel is dedicated to helping followers reach their goals with tips and advice on ketogenic dieting, intermittent fasting, nutrition and weight loss. He offers an abundance of helpful keto tips and diet guidance, from creating meal plans to teaching about how to maximize the benefits of a ketogenic diet. Additionally, his videos detail how intermittent fasting can be an effective tool to help people burn fat and achieve their desired physique.

Dr. Sten Ekberg

Channel Views: ~178.8m Channel Subscribers: ~2m Channel Videos: ~507

Dr. Sten Ekberg Youtube Channel

Dr. Sten Ekberg's YouTube channel is a health channel focused on keto and low carb diets. He provides tips for living a ketogenic lifestyle, as well as advice for brain health and overall wellness for life. His channel is a great resource for anyone looking to get the most out of their keto diet. Follow him for practical keto diet tips and advice from Dr. Ekberg and his team.

Dr. Boz [Annette Bosworth, MD]

Channel Views: ~24.4m Channel Subscribers: ~311k Channel Videos: ~639

Dr. Boz [Annette Bosworth, MD] Youtube Channel

Dr. Boz (Annette Bosworth, MD) is a YouTube channel covering a variety of topics related to health and wellness, such as the ketogenic diet, weight loss, intermittent fasting, and the Dr. Boz Ratio. It provides viewers with helpful tips, advice, resources, and interviews from leading experts in the health and wellness field. It is an excellent channel for understanding and engaging more deeply with the popular keto diet, wellness and lifestyle topics. From Dr. Annette Bosworth's expertise and experience, you will learn how to make more informed decisions and incorporate the keto diet and other health practices into your lifestyle.

Health Coach Kait

Channel Views: ~25.3m Channel Subscribers: ~348k Channel Videos: ~706

Health Coach Kait Youtube Channel

Health Coach Kait's YouTube channel focuses on teaching individuals how to tackle issues like insulin resistance, type 2 diabetes and polycystic ovarian syndrome through diet approaches like low-carb, low glycemic and keto. She provides helpful advice and education on topics such as blood sugar control and lifestyle changes that can be implemented to promote optimum health and wellbeing. Her videos focus on techniques and guidance to help people gain better control over their health through sensible dietary revisions.


Channel Views: ~55.2m Channel Subscribers: ~495k Channel Videos: ~512

RuledMe Youtube Channel

RuledMe is a YouTube channel dedicated to the ketogenic diet - providing reliable, evidence-based information about the keto diet and its benefits, along with delicious keto recipes to help users reach their health and fitness goals. From guides to meal plans, RuledMe is your ultimate go-to resource for living life in a keto way.


Channel Views: ~12.4m Channel Subscribers: ~240k Channel Videos: ~165

FatForWeightLoss Youtube Channel

FatForWeightLoss is a YouTube channel that provides helpful keto recipes, meal plans, and other ketogenic recipes to assist in weight loss. Their videos range from easy to follow tutorials for keto dishes to detailed meal plans and grocery lists for those on a budget. Additionally, they offer advice about nutrition and health that can help with long-term weight loss goals.

Diet Doctor

Channel Views: ~47.5m Channel Subscribers: ~558k Channel Videos: ~966

Diet Doctor Youtube Channel

The Diet Doctor YouTube Channel is a great resource for anyone looking to get started on a keto diet. It contains videos with useful tips on how to get started, as well as educational videos that explain the science behind this low carb, high protein diet. There are also meal plans and recipes to help you stay on track to reach your health and weight loss goals, along with videos that specifically target reducing belly fat.

Carb Manager

Channel Views: ~459.8k Channel Subscribers: ~30.7k Channel Videos: ~287

Carb Manager Youtube Channel

Carb Manager is a YouTube channel dedicated to helping people access the power of keto and low carb eating. It provides helpful diet tracking tools, recipes and tracking of macros to help viewers achieve their health goals. It offers a wide range of resources, making it an invaluable resource for anyone interested in pursuing a keto lifestyle.

What is the keto diet?

The keto diet is one of the most popular diets out there right now, and it has been gaining momentum in recent years. It is a low-carb, high-fat diet that focuses on getting most of your calories from healthy fats while still eating sufficient amounts of protein and low-carb foods. Essentially, on a keto diet, you eat fewer carbs and replace them with more fat. This switch puts your body into a metabolic state called ketosis, which is thought to help your body burn more fat.

So what foods can you eat on the keto diet? Typically, you'll eat high-fat foods including fatty fish, eggs, poultry, nuts, healthy oils, avocados, and cheese. You should also have plenty of low-carb veggies like tomatoes, leafy greens, and cruciferous vegetables. Some people also include moderate amounts of protein such as lean meats, poultry, and seafood. You should avoid hidden carbs like sugary drinks, sugary processed snacks, white bread, and certain processed grains like wheat and corn.

Overall, following the keto diet can lead to improved mental clarity, physical performance, weight loss, and increased levels of energy. It may also help regulate blood sugar, cholesterol, and triglycerides. Before you start any type of diet, however, it's important to speak with your health care provider to ensure that it is right for you. The keto diet isn't for everyone, and it is important to understand any potential risks before beginning. With that in mind, the keto diet has been studied and is considered to be a safe and effective diet for weight loss and improved health.

The Health Risks of the Keto Diet

The Keto Diet has been gaining popularity for its potential to aid in weight loss, but it isn't without health risks. Most notably, its extreme restriction of carbohydrates can lead to a range of medical issues; this diet should not be undertaken without medical supervision.

The Keto Diet restricts the amount of carbohydrates you consume to a very low level, typically around 5-10%, and increases the amount of fat consumed to make up the majority of the diet. This puts your body into a state of ketosis; where it uses fat instead of glucose as energy. This can bring about dramatic weight loss, but it can also lead to a range of medical issues. It can lower the body's blood sugar levels, potentially leading to hypoglycemia, and can also raise the risk of developing kidney stones or vitamin and mineral deficiencies.

Because of this, the diet should only be undertaken under the guidance of a medical professional. People on the Keto Diet must talk to their doctor to ensure they are healthy enough for the diet and, then, the diet should be closely monitored to ensure that any of the above-mentioned issues don’t arise. Additionally, people on this diet consume large amounts of protein and fat, which can also lead to potential health issues with long-term use, such as high cholesterol. Therefore, it is important to consider the potential drawbacks of the diet to ensure successful, safe results.

What Foods Are Allowed on the Keto Diet?

The Keto Diet is becoming a popular new way to lose weight and improve health. It’s a low-carb, high-fat diet that has helped many people reach their health goals. To get the most out of the Keto Diet, it’s important to understand which foods are allowed and the best way to incorporate them into your meals.

  • The foods that are allowed on a Keto Diet vary slightly depending on which version you’re following, but typically they include meats, fish, eggs, low-carb vegetables, avocados, nuts, seeds, and fatty dairy products. These foods are all packed with high-quality fats and proteins, as well as micronutrients such as vitamins and minerals. When incorporating these foods into your Keto Diet, it’s important to focus on high-quality, unprocessed items and avoid added sugar, processed grains, and refined vegetable oils.
  • In addition to the basic food items allowed on the Keto Diet, there are many other foods that can be beneficial to incorporate. These include healthy oils like olive oil and coconut oil, as well as fermented foods like kimchi and sauerkraut, which are high in beneficial probiotics. Supplements, such as magnesium and omega fatty acid supplements, are also great additions, and can help to ensure that you’re getting adequate intake of certain micronutrients that might be missing from your meals. With a wide array of options to choose from, it’s easy to find meals that are not only delicious but also packed with nutrients.

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