Are you looking to practice and learn about Iyengar yoga? Iyengar yoga is a form of yoga that focuses on correct alignment and uses props like blocks and straps to deepen the practice. It can be helpful for beginner yogis, those injured, or for those looking for a challenge. Keep reading to discover some of the best YouTube channels that can help you with your Iyengar yoga journey.
Iyengar yoga: Top Youtube Channels
Desa Yogi Iyengar Yoga
Desa Yogi Iyengar Yoga is a YouTube channel hosted by Kathy Cook and offering instructional videos and teacher trainings for both beginner and intermediate practitioners of Iyengar yoga. It provides guidance on various Iyengar asanas, with an emphasis on how to properly sequence and practice them. The channel also offers exclusive yoga sessions in beautiful Bali for those looking to further their Iyengar practice.
Iyengar Yoga with Heather
Iyengar Yoga with Heather is an excellent YouTube channel for yoga beginners. It offers detailed step-by-step tutorials on how to do Iyengar Yoga correctly as well as yoga basics and workshops to teach you all there is to know about the practice. All tutorials are provided by experienced instructor Heather, making it a great way to learn yoga with ease.
Yoga with Lin and Leo
Yoga with Lin and Leo is a YouTube channel that offers free yoga videos focused on Iyengar Yoga for beginners. It features step-by-step instructions, tips, and techniques to practice yoga at home and achieve desired goals such as weight loss and flexibility. With its focus on Iyengar Yoga, Yoga with Lin and Leo is perfect for beginners or even experienced yoga practitioners who want to deepen their practice. From beginner to advanced levels, Yoga with Lin and Leo has something for everyone.
Yoga House
The Yoga House YouTube channel offers an array of different kinds of yoga classes ranging from Iyengar, Ashtanga, Bikram, Corepower, Hatha, Kriya, Kundalini, Power, and Pure yoga. They feature many different teachers allowing viewers to find the best style for their individual practice. Each video class offers detailed instruction and explanations to ensure that each pose is done correctly and safely. With varied classes output each week, Yoga House is the perfect platform for any yogi no matter where they are on their journey.
Purity Wellness Club
Purity Wellness Club is a YouTube channel dedicated to promoting a healthy lifestyle through Iyengar Yoga, Qigong and other forms of yoga. The channel is committed to educating its audience about the principles of wellness and offering a variety of poses and techniques that will help its viewers achieve a greater sense of physical and mental wellbeing. Through Purity Wellness Club, viewers can discover the benefits of these practices and begin their journey to healthier and happier lives.
Ganga Yogshala
Ganga Yogshala is a YouTube channel that provides users with access to online yoga videos and sequences taught by a certified Iyengar Yoga teacher. The channel provides beginner, intermediate, and advanced yoga classes, suitable for anyone from a novice to experienced yogi. It also offers unique morning yoga sequences aimed at helping you start your day off in a mindful and balanced way. Apyogaindia is the home where you learn Iyengar Yoga and through this YouTube channel, you can be a part of this wonderful journey.
Stephanie Tencer
Physical Benefits of Iyengar Yoga
The practice of Iyengar yoga offers numerous physical benefits that can help to increase strength and flexibility and help to reduce stress and tension. This type of yoga is designed to develop strength, concentration and endurance. It emphasizes precision and alignment of the body while stretching the muscles and releasing tension. Its slower pace makes it an ideal practice for beginners and more advanced practitioners alike.
- Through the use of props such as blocks, straps, blankets, and bolsters, all physical abilities can work together to reach desired postures. With the postures and props, practitioners can more easily discover improved coordination, balance, alignment, and overall physical health. Through Iyengar yoga practice, strength and relaxation go hand in hand.
- The postures in Iyengar practice use every muscle in the body, from the toes to the fingers. Asana practice helps to bring both physical and physiological benefits. On a physical level, Iyengar yoga helps to increase strength, flexibility, coordination, and balance. Physiologically, it helps to reduce stress and tension, which can have a positive effect on a person's mental state. Regular practice of Iyengar yoga can lead to a more relaxed body, increased energy, improved sleep, and better cardiovascular health.
All of these benefits combined will bring a greater sense of wellbeing.
Finding the Right Iyengar Yoga Practice for You
Finding the right Iyengar Yoga practice for yourself can be a tricky and intimidating prospect. Iyengar Yoga is the most precise and detail-oriented style of yoga and can sometimes be overwhelming for newcomers. However, with the right guidance and a bit of determination, Iyengar Yoga can be a powerful tool for cultivating both physical and spiritual health.
- The first step to finding your perfect Iyengar Yoga practice is to find an experienced teacher who understands your needs. It's important to research the backgrounds and qualifications of potential teachers before setting up a session, as this will ensure you are getting instruction from someone who can work with you. Some important questions to ask include: What type of teaching experience do they have? Does the teacher specialize in a specific area of Iyengar Yoga? Can they provide modifications for people with physical limitations?
- Once you find an experienced teacher, it's time to determine the best way to practice the poses and breathing exercises. Different people may require different levels of difficulty or intensity when performing Iyengar Yoga, so it's important to know your individual needs and preferences. Beginner classes can help increase your strength and flexibility, while advanced classes will take you deeper into the poses. Talk to your teacher about what works best for you, and have fun exploring the many benefits of Iyengar Yoga!
With the right teacher, an understanding of your individual needs, and a positive attitude, you'll be well on your way to finding the perfect Iyengar Yoga practice for you. And of course, don't forget to enjoy yourself and explore the many benefits of Iyengar Yoga.
Exploring the Different Types of Iyengar Yoga
Iyengar Yoga is a type of yoga developed by B.K.S. Iyengar and popular all over the world. This type of yoga is all about precise alignment and attention to detail. There are many different types of Iyengar yoga available for people of all ages and abilities. Each type is tailored to meet the individual needs of the practitioner. From a gentle form of exercise to an intense practice designed to challenge the practitioner, Iyengar yoga has something to offer everyone.
- The most common type of Iyengar Yoga is known as Hatha Yoga. This form of yoga focuses on posture and alignment of the body. It also includes breathing exercises and meditation techniques, and is great for those looking to improve their overall physical and mental well-being. Iyengar Yoga also offers more advanced forms such as Vinyasa or Ashtanga Yoga which involves flowing postures, and the more powerful Raja Yoga which involves intense concentration in more complicated postures.
- The variety of Iyengar yoga available allows practitioners to explore all the different styles and see which one best suits their needs and interests. Depending on goals, yoga classes can be tailored to meet the individual’s needs and ensure that each practice session is a safe and enjoyable experience. By exploring the different types of Iyengar yoga, practitioners are more likely to find the style that resonates with their own sense of self and allows them to achieve their desired results.
By exploring the various forms, practitioners have the opportunity to open themselves up to the amazing journey of yoga.
