Are you looking for the best YouTube channels for getting the latest information about holistic nutrition, nutrition, health, wellness, education, and related topics? Well, you have come to the right place! Here you will find a selection of the best YouTube channels that specialize in holistic nutrition, health, and wellness topics. Keep reading to discover the top picks for healthy living and nutrition education so you can carve out the lifestyle that best suits you.
Holistic nutrition: Top Youtube Channels
National Association of Nutrition Professionals
The National Association of Nutrition Professionals is a YouTube channel dedicated to holistic nutrition and holistic health. It offers nutrition education, healthy food ideas, nourishing food, and tips for a healthy lifestyle and healthy diet to help promote optimal health. It is a great resource for those looking to learn how to incorporate healthy food into a sustainable and healthy lifestyle.
Holistic Nutrition Hub
The Holistic Nutrition Hub YouTube channel is a great resource for those interested in natural and holistic nutrition. It offers business and nutrition consulting information, meal planning apps, intake forms, and more. It also features videos on topics such as nutrition practicioner tips and business coaching advice. Whether you're a nutrition consultant or holistic nutrition coach, the Holistic Nutrition Hub will provide you with the tools you need to excel in your business.
The Holistic Nutrition
Heather Nicholds
Heather Nicholds' YouTube channel offers viewers a wealth of information on holistic nutrition, and healthy vegan, and plant-based diets. From recipes and advice on healthy eating to tips about vegan nutrition, each video provides easy-to-follow guidance for healthy plant based dieting. With her background as a holistic nutritionist, Heather is the perfect person to help viewers make wholesome, vegan diet choices.
Meghan Livingstone
Meghan Livingstone's YouTube channel provides holistic nutrition and health advice, focusing on natural and organic beauty, health, and lifestyle practices like the Paleo and Minimalism Diets. She offers recipes and other tips to help viewers learn how to promote their own wellbeing through nourishing, wholesome, and balanced living.
Leigh McSwan
Edukale by Lucie
Edukale by Lucie is a vibrant YouTube channel focusing on holistic nutrition, healthy living, and weight loss. Offering clean eating plans, food facts, and nutrition facts, viewers can learn how to improve their well being and optimise their lifestyle through French diet and lifestyle tips. With a fun, creative approach, Edukale by Lucie helps viewers on their journey to discover a healthier lifestyle.
Keara Callahan
Keara Callahan's YouTube channel is an exploration of holistic nutrition, self-care, fashion and GRWM routines, with video content ranging from Day in the Life vlogs, What I Eat in a Day clips, beauty hauls and more! She shares intimate insights into her life, and offers a platform to inspire her viewers to cultivate healthy habits, positive life practices, and discover fun fashion trends.
Hawthorn University
Hawthorn University's YouTube channel provides holistic nutrition education for those looking to learn about nutrition, diet, health and wellness. Through this platform, viewers are able to access comprehensive content on whole food plant-based eating, traditional diets, and herbal medicine. With the channel, Hawthorn University shares their knowledge and understanding of holistic nutrition, helping viewers take empowered steps towards better physical, mental, and emotional health.
Holly - Renewal Fitness Coaching
Holly - Renewal Fitness Coaching is a YouTube channel featuring holistic nutrition, fitness and health guidance from experienced female personal trainer, Holly. The channel offers helpful tips on how to lose weight, offers workout routines designed for female viewers and provides toning workouts, at home workouts and workout videos for those looking to reach their weight loss and fitnessgoals. Stay motivated and subscribe to Holly - Renewal Fitness Coaching!
Michelle McIsaac
Michelle McIsaac's YouTube channel is a great resource for information and advice on holistic nutrition, online business, functional medicine, and health coaching. She also shares her own experiences with online income and how to make money online. Follow Michelle Breau on Instagram and watch her Instagram Live and Stories for more tips and insight.
Style And Stewardship
Style And Stewardship is an inspirational YouTube channel for female Christian audiences who are looking to lead an intentional lifestyle full of holistic nutrition, healthy living, and faith. Hosted by a style and faith blogger, the channel provides Christian talks, podcasts and other content to empower women to find balance, beauty and purpose in their lives. Through her vlogs, faith talks and podcasts, Style And Stewardship strives to inspire Christian women to achieve better lifestyle, and Stewardship of their spiritual and physical well being.
Sarah Put Simply
Sarah Put Simply is a YouTube channel devoted to holistic nutrition and soap making. Home of the Northern Michigan Soap Company, viewers can learn how to make cold process soap, including goat milk soap, from the comfort of their own homes. The channel features Michigan made soap, as well as tips and tricks for making soap at home with easy to follow instructions. Homesteaders will find plenty of useful information for their next soaping project!
Rebecca Leigh
Kim D'Eon
Kim D'Eon's YouTube channel is focused on holistic nutrition, health, and wellness. She offers nutritional advice and guidance to help viewers make the best choices for their personal health and well-being. She covers topics such as plant-based eating, organic ingredients, vitamins, and even recipe ideas.
CSNN National
CSNN National is a YouTube channel that provides holistic health education about nutrition, alternative healthcare, and recipes. It is run by the Canadian School of Natural Nutrition (CSNN) and offers a range of resources from courses to webinars and health tips to help people learn more about nutrition and alternative health. The channel focuses on science-based holistic health and nutrition, providing an introduction to natural and alternative medicines, recipes, and more.
Graceful Wellness
Graceful Wellness is an inspiring YouTube channel featuring holistic nutrition, lifestyle, food, and health tips. From plant-based recipes to morning routines, Graceful Wellness covers a wide range of topics in an effort to help people boost their overall wellbeing. With its practical tips, this channel is perfect for anyone looking to make sustainable lifestyle changes.
AFPA Fitness
The AFPA Fitness YouTube channel provides holistic nutrition and lifestyle advice for cancer prevention and health optimization. Through nutrition-based education and expert knowledge from health professionals, the channel explores strategies that empower viewers to make healthier lifestyle decisions.
Yentl Lega
Yentl Lega is a YouTube channel featuring holistic nutrition content from a cancer dietitian. She helps viewers improve their cancer nutrition and diet for cancer remission. Her holistic dietitian videos cover topics like stress management, nutrition for chronic and life-limiting conditions, holistic nutrition, and mental health. Viewers will gain knowledge and insight into living a healthier, happier life.
The Foundations of Holistic Nutrition
Holistic Nutrition is an approach to health and wellness that takes into account an individual's physical, mental, and emotional well-being when making food and health-related decisions. It seeks to create an integrative and individualized approach to optimal health and wellbeing. Holistic nutrition emphasizes the importance of making healthier, more natural food choices and finding balance and satisfaction in eating.
- This holistic approach allows for a wide range of healthier options for meals and snacks. Instead of relying on processed and fast foods, food and beverages are sourced from local, organic, seasonal or wild sources. Following a holistic diet encourages the consumption of whole, natural, unprocessed, nutrient-rich foods. An array of fruits, vegetables, whole grains, beans, nuts, seeds, and lean proteins are all a part of a healthy, balanced diet utilizing this approach.
- Holistic nutrition promotes a holistic lifestyle which is more mindful when it comes to food choices and mindful eating. Instead of being driven by cravings, it is essential to stay mindful of how food choices affect overall energy and health. Practitioners of holistic nutrition often encourage their clients to get moving regularly, to meditate and practice mindfulness, and to make healthier lifestyle choices. By looking at nutrition and health from the big picture, we can better establish optimal health and well-being while avoiding any health-related issues that could arise.
- The foundations of holistic nutrition offer an opportunity to make wise and conscious food decisions that support the body and mind. Through mindful eating and an integrative approach to health and wellness, individuals can create an optimal balance between nutrition, lifestyle and mental health. With an enhanced awareness to the food choices being made and the ability to understand how these choices affect overall health, holistic nutrition offers an attainable path to life long wellbeing.
Eating for a Healthy Life with Holistic Nutrition
Maintaining a healthy lifestyle is made easier by taking the time to learn about holistic nutrition. Holistic nutrition is a practice of eating balanced diets to promote overall health. This type of nutrition emphasizes the importance of nutrient-rich foods that are not processed and helps reduce the risk of chronic health issues. By understanding the basics of holistic nutrition, people can make more informed food decisions that may impact their quality of life.
- The key to holistic nutrition is understanding how foods interact with one another in order to prevent deficiencies and imbalances. Eating whole grains, fruits, vegetables and healthy fats provide essential vitamins and minerals that the body needs to function optimally. For those who choose to consume animal products, limiting the amount can reduce the risk of health issues associated with overconsumption. Incorporating a variety of foods in balanced proportions is key in order to get the most out of our nutrition.
- In addition to adding certain foods to your diet, it’s equally important to be mindful of how much we are eating. Eating smaller and more frequent meals throughout the day helps to keep glucose levels balanced and avoid weight gain. Taking the time to really enjoy meals can also be beneficial. Set aside time to sit down and enjoy your meals without distraction and be aware of how different flavors and textures of food interact with one another. Eating for a healthy life with holistic nutrition is achievable with proper planning and knowledge.
Taking the time to understand holistic nutrition will help ensure that you are getting the most out of the foods that you are consuming.
Incorporating Holistic Nutrition into Your Daily Routine
Incorporating holistic nutrition into your daily routine is a great way to improve overall health and wellbeing. Holistic nutrition is an approach to nutrition that looks at the entire person and the interconnectedness between nutrition, lifestyle, and health. It puts an emphasis on healthy eating habits, nutrient-rich foods, and lifestyle choices such as physical activity, quality sleep, and stress management.
- When it comes to eating for your health, it’s important to focus on a whole foods-based diet and include a variety of foods from each food group. This includes a variety of fresh vegetables, fruits, and whole grains; as well as lean proteins, healthy fats, and small amounts of nuts and seeds. Each food group provides important nutrients needed for good health, so it’s important to include a variety of these foods in your daily diet.
- Incorporating holistic nutrition into your daily routine can also involve mindful eating practices. Mindful eating involves focusing on how food makes you feel and how different foods affect your body. This involves paying attention to your body’s signals while you eat, such as noticing when you’re full and when you’re no longer hungry. It also involves being aware of how different foods make you feel, as well as how they benefit your body. Mindful eating is a great way to make sure that you’re getting the most out of your meals.
Overall, holistic nutrition is a great approach to improving overall health and wellbeing. It involves focusing on nutrient-rich foods and incorporating mindful eating into your routine. These practices can help you reach your health goals and make sure that you’re getting all of the nutrients that your body needs.
