Are you ready to improve your health and wellbeing by learning about different aspects of nutrition and diet? Are you looking for the best YouTube channels to help you on your journey? Look no further as we have collated the top YouTube channels that focus on gut health, nutrition, diet, food, weight loss and healthy lifestyle habits. Keep reading to learn more about these amazing channels and find the right one for you!
Gut health: Top Youtube Channels
Sameer Islam MD
Sameer Islam MD is a YouTube channel hosted by gastroenterologist Doctor Sameer Islam. He provides viewers with helpful tips and advice on how to improve gut health, and gain greater physical, mental, and psychological wellbeing. He covers topics such as unhealthy guts, GI problems, and other medical conditions related to the digestive system. Through his channel, Doctor Islam educates and enlightens viewers on the importance of gut health and how to attain a healthy lifestyle.
Luke Coutinho
The YouTube channel of Luke Coutinho is a great source of information on topics related to gut health, diet, meditation, weight loss, diabetes, sleep, and even beerbiceps. Luke Coutinho offers a comprehensive set of resources and guidance on how to take control of your health. With engaging and helpful videos, you can stay informed and on the right track to health success!
Dr. Josh Axe
Dr. Josh Axe's YouTube channel provides natural and nutritional advice for gut health, bone broth and bone broth protein, multi collagen and multi collagen protein, the keto diet, and general health and remedies. He provides helpful tips for living a healthier lifestyle that incorporate natural solutions.
Gundry MD
Gundry MD is a YouTube channel featuring renowned Doctor Steven Gundry. In his videos, he shares useful health advice on how to live a healthy and vigorous life by shaping your gut microbiome with the right food choices. He specializes in developing diet programs focused on leaky gut, lectin avoidance, and other strategies to support gut health and longevity. His channel is a fantastic source for learning about nutrition and its impact on our long-term health.
Nutrition with Judy
Nutrition with Judy is an informative YouTube channel, providing valuable insight and resources about gut health and nutrition, tailored to suit all ages. Whether beginning an elimination diet, embarking on a keto, low-carb or other diet, or simply seeking nutritional and motivational support, viewers of this channel can expect exceptional advice. Judy's mission is to empower her audience with the knowledge, resources, and motivation necessary to live their healthiest, happiest lives.
Ben Angel
Ben Angel's YouTube channel focuses on gut health and its connection to mental health. He reviews and advises on topics such as l theanine, brain fog, biohacking tips, oura ring and nootropics, as well as promoting his book Unstoppable. He covers a range of topics to offer knowledge, tips and advice to viewers. It's a great source of information for anyone looking to create a better version of themselves.
Quadram Institute
The Quadram Institute YouTube channel offers fascinating videos related to the science of gut health, food and its relation to our health and ageing. Their fascinating research and topics range from the microbiome and microbiota to food safety and microbiology. There are also informative talks on healthy diets and eating habits. It is sure to give viewers an insight into the world of gut health and nutrition.
Dr. Michael Ruscio, DC
Dr. Michael Ruscio, DC's YouTube channel focuses on topics regarding gut health and alternative medicine. He offers advice on ways to improve brain fog and probiotics weight loss, as well as techniques to combat chronic diarrhea, such as the SIBO diet with marine collagen. Dr. Ruscio's approach to health emphasizes the importance of gut health in overall wellness.
Liz Earle Wellbeing
Habits to Avoid for Maintaining Gut Health
Gut health is an important part of overall health and wellbeing. The bacteria that live in our gastrointestinal tracts play a pivotal role in digestion, nutrient absorption, and immunity. Therefore, it is important to maintain gut health by avoiding certain unhealthy habits. Here are some habits to avoid in order to maintain gut health:
Processed and Junk Food: Refined and processed foods contain high amounts of saturated fats, sugar, and salt. Such food items can be harmful to your gut health and can also lead to digestive problems. Eating these foods are known to reduce the number of good bacteria in the gut and disrupt the delicate balance of the gut. Therefore, it is important to limit the intake of these unhealthy food items.
Alcohol Consumption: Excessive alcohol consumption can have detrimental effects on gut health. Not only can it increase inflammation, but it can also damage the intestinal lining and adversely affect the bacterial balance. Therefore, it is important to limit or avoid consuming alcoholic beverages and stick to a healthy and balanced diet.
Sedentary Lifestyle: A sedentary lifestyle can be a major contributor to poor gut health as it affects metabolism and lowers metabolic rate. It is important to maintain physical activity and exercise regularly to promote a healthy gut. High-intensity cardio and aerobic activities are known to be beneficial in promoting gut health and strengthening the immune system.
By avoiding the aforementioned habits, you can maintain a healthy and balanced gut. Eating a nutritious diet and exercising regularly are two of the most important steps in promoting gut health. Maintaining a healthy gut goes a long way in improving overall health and wellbeing. Therefore, it is important to make wise food choices, exercise regularly, and avoid the mentioned habits to maintain gut health.
Home Remedies for Improving Gut Health
Good gut health is important for overall health, and home remedies are an easy and cost-effective way to improve the health of your gut. Here are some home remedies to help improve gut health:
- Probiotics: Probiotics are beneficial bacteria that can help replenish good bacteria in the gut, boosting good bacteria and promoting better digestion. Foods such as yogurt, fermented foods and drinks, and probiotic supplements can help to increase the amount of probiotics in the gut and improve gut health.
- Prebiotics: Prebiotics are non-digestible food particles that feed the good bacteria in the gut. Foods such as apples, artichokes, asparagus, garlic, and onions are great sources of prebiotics, and they help to maintain a healthy balance in the gut and improve digestion.
- Fiber: Fiber helps to feed the healthy bacteria in the gut, keeping them healthy and promoting good digestion. Adding whole grains, beans, nuts, and seeds to the diet can help to add more fiber to the gut and improve gut health.
These are just a few home remedies that can help to improve gut health. Along with adding these remedies to the diet, it is important to reduce the intake of processed and fatty foods, as these can be harmful to gut health and can actually increase inflammation. With these remedies and some simple lifestyle changes, you can help improve your gut health and promote overall wellbeing.
