Are you looking to find the best YouTube channels for deep tissue massage, massage, massage therapy, health, sports massage, pain, therapy, myofascial release, and physical therapy? If so, you're in the right place! In this article, we've gathered the top YouTube channels to help you learn about the best techniques and support you in your journey towards optimal health and wellness. Read on to uncover the best YouTube channels for deep tissue massage, massage, massage therapy, health, sports massage, pain, therapy, myofascial release, and physical therapy!
Deep tissue massage: Top Youtube Channels
Next Stage Injury Therapy
Next Stage Injury Therapy is a YouTube channel run by Lex Fitness to provide information and instruction on deep tissue massage techniques to relieve back pain, knee pain, and lower back issues. Lex brings his father-in-law's 30+ years of experience in the massage therapy field to help his viewers improve their overall health and well-being.
Erik Dalton
Erik Dalton's YouTube channel offers resources and tutorials on deep tissue massage, manual therapy, and other myoskeletal alignment techniques to help massage therapists and chronic pain sufferers find effective relief. Training videos for practitioners include instruction on myofascial release, Dalton Myoskeletal techniques, and pain management.
Modoma Health
Modoma Health is a YouTube channel dedicated to helping viewers with medical massage and physical therapy issues, such as neck pain and deep tissue massage. The channel offers helpful tutorials and insights on the latest massage techniques, as well as tips for finding quality massage services in the Dallas, Frisco, Plano, and Coppell areas. Individuals looking to learn more about sports massage or how to massage effectively can also find valuable resources on the Modoma Health YouTube channel.
The Right Spinal Clinic inc
The Right Spinal Clinic inc's YouTube channel is a great resource for anyone looking for information on deep tissue massage, gait training, mechanical traction, kinesiology tape, ekg test, cold laser, manual therapy, myofascial release, chiropractic adjustment, and phlebotomy in Tampa. It provides helpful tutorials and videos on each of these topics.
Melbourne Muscular Therapies
The Melbourne Muscular Therapies YouTube channel provides helpful information and tips about deep tissue massage, functional training, sporting injuries, back pain, chronic pain, knee injuries, lower back pain, hamstring injuries, sports massage and remedial massage in Melbourne. It also features exercises geared towards individuals with chronic or acute injuries. Whether you're an athlete or someone looking for relief from body pain, Melbourne Muscular Therapies' YouTube channel has videos that are sure to benefit you.
Deep Recovery
Deep Recovery is a YouTube channel dedicated to helping its viewers find relief from muscle tension through deep tissue massage! They provide content related to myofascial release, sports massage, workout recovery, and more. They also discuss various massage tools such as massage balls and massage tracks, as well as techniques on how to best use these products for optimum recovery.
Zions edge massage
Zions edge massage YouTube channel offers professional massage techniques and tips for deep tissue and guasha massage, as well as massage therapy to help alleviate pain and discomfort and provide relief for common neck and back problems. From learning how to do massage correctly to finding the right techiniques for deep tissue pressure relief, Zions edge massage offers tutorials and advice to help viewers maximize their massage skills.
Performance LMT
Performance LMT is a YouTube channel that provides viewers with educational videos about sports massage, deep tissue massage, myofascial release, active isolated stretching, trigger point therapy, and sports injury prevention and recovery. The videos demonstrate the techniques and principles of massage therapy to empower viewers to understand and take ownership of their own health and wellness. Performance LMT offers viewers knowledge and skills to manage pain and enhance performance.
Engaging Muscles Massage
Engaging Muscles Massage is a YouTube channel dedicated to providing viewers with helpful massage techniques, tutorials on massage therapy, and lessons on human movement science. Their joint mobilization exercises and myofascial release techniques are great for engaging deep tissue massage, sports massage, and therapeutic massage. Be sure to check out their channel for more helpful tips on how to massage.
Preparation for a Deep Tissue Massage
A deep tissue massage is an intense form of massage that focuses on realigning deeper layers of the muscles and connective tissue. If you’re considering getting a deep tissue massage, it’s important to understand the steps you should take to prepare for the experience and ensure that you get the most benefit.
- Before having a deep tissue massage, it’s recommended to avoid eating right before your appointment. Eating a large meal can lead to feelings of discomfort due to the pressure of the massage. Additionally, it’s a good idea to wear comfortable clothing that allows the therapist to easily access the areas of your body they will be working on. Be sure to provide any pertinent health background information to your therapist so they can alter the massage to your unique needs.
- Finally, it’s important to communicate your comfort level and needs to your therapist. Tissues are manipulated during a deep tissue massage, so it is likely to cause some discomfort. Your therapist can adjust the pressure they apply based on your communication so you’re able to enjoy the massage and get the most benefit. Allowing yourself to relax and take deep breaths during the session can also help to build a positive mindset and create a healing environment.
With adequate preparation and communication, you can enjoy a higher quality deep tissue massage.
Risks Involved with Deep Tissue Massage
Deep tissue massage therapy is a popular type of massage that is used to treat various forms of pain and physical injury. It is a form of massage therapy that works to increase the availability of oxygen and nutrients within the body layers. While this therapy often works wonders for providing relief, it is important to consider the potential risks involved in undergoing deep tissue massage therapy.
- It is important to note that deep tissue massage therapy works extremely close to the muscles, tendons, and fascia in the body and can cause intense pain in the process of releasing bruising, adhesions, and tight muscles. In some cases, some arteries are also compressed, which can increase the risk of possible complications. This is why patients are advised to talk to their doctor or massage therapist prior to undergoing any form of deep tissue massage to ensure that they are a good candidate for this treatment.
- Deep tissue massage also comes with the risk of contusions and petechiae, which occur when the blood vessels burst, or skin ruptures due to excessive manipulation. These risks increase in individuals who are taking blood thinners as these therapies can create a higher risk for bleeding and bruising. Additionally, those with a history of medical conditions such as congestive heart failure, kidney disease, multiple sclerosis, and other autoimmune disorders should talk to their doctor before undergoing this therapy.
By taking the proper precautions and speaking to your healthcare provider, you can reduce the risks associated with deep tissue massages and ensure that you get the relief you're looking for.
When Is a Deep Tissue Massage Most Beneficial?
Deep tissue massages are an excellent form of body treatment designed to relieve repeated stress and tension. They are especially helpful in breaking down knotty, tight muscles, leaving the body feeling relaxed and tension-free. However, knowing when to seek a deep tissue massage is very important, as there are certain times where it can be more beneficial than others.
- One of the main indicators that a deep tissue massage may be beneficial is when experiencing chronic muscle tension. This type of massage is particularly adept at loosening contracted muscles, helping to reduce pain, increase flexibility and promote a sense of general relaxation. For those suffering from long-term joint pain, a deep massage can also be a useful preventative measure to reduce the likelihood of future flare-ups.
- In addition to being a useful preventative tool, deep tissue massages can also be helpful for those experiencing high levels of physical stress. This can include inability to perform everyday activities, difficulty sleeping or even areas of tension that may be causing migraines or headaches. By focusing on the tight spots, deep tissue massages can help to ease tension and restore the body's overall balance.
Ultimately, understanding when to seek a deep tissue massage is a matter of knowing the body's own signs and symptoms. When experiencing chronic pain, when unable to do everyday tasks or when feeling a buildup of stress, it is likely time to seek out the benefits of a deep tissue massage. With the help of an experienced massage therapist, it can be possible to restore balance, alleviate pain and support overall health and wellbeing.
