Are you looking for the best YouTube channels to guide your journey in powerlifting, weightlifting, bodybuilding, and more? Look no further! We've put together a list of some of the top channels to help you get started on your fitness journey and increase your knowledge of techniques, exercises, and more. Keep reading to find the perfect YouTube channel for your goals.
The World's Strongest Man
The World's Strongest Man YouTube channel showcases impressive feats of human strength and athleticism. Prominent videos include deadlift challenges, interviews with WSM champions, and weightlifting competitions. Viewers can enjoy watching as the world's strongest man lifts massive trucks, deadlift enormous amounts of weight, and compete for the coveted WSM trophy.
The Starting Strength YouTube channel, hosted by Mark Rippetoe, is a great resource for those looking to get into strength training and weightlifting. From instructional videos on how to correctly perform the squat, deadlift, power clean, and other barbell exercises, to seminars and interviews related to strength training, the Starting Strength channel is a great resource for those who want to increase their strength, power, and performance.
Giants Live STRONGMAN
Giants Live STRONGMAN is a YouTube channel dedicated to Strongman competitions around the world. Featuring renowned athletes Eddie Hall and Iron Bibby lifting massive deadlifts, pressing giant Atlas Stones, taking on the Hercules Hold, and competing in World's Strongest Man events. It's a must-watch channel for fans of the Strongman scene.
Eddie Hall The Beast
Eddie Hall The Beast is a YouTube channel devoted to the world's strongest man, Eddie Hall, and other strongmen like Larry Wheels, Brian Shaw, Hafthor Bjornsson, Martins Licis, and Nile Wilson. Eddie has set a world record for deadlift, and has competed in Giants Live and World's Strongest Man contests. Follow this channel to get the latest updates on these impressive athletes.
Squat University is a popular YouTube channel that focuses on fitness education and is run by Dr. Aaron Horschig, who is an expert in powerlifting, weightlifting, deadlifting and squatting. The channel offers helpful advice for CrossFit and other training and exercise programs. Squat University is a great source of information for anyone looking to become better and stronger in their fitness journey.
Nick Symmonds' YouTube channel is packed with running related content, featuring vlogs, Run Gum Reviews, and YouTube Gear Reviews. He also offers deadlift tutorials, highlights from his Olympic 800m race, and tips from his professional running career. Whether you're looking to improve your distance or just learn more about the sport, Nick Symmonds' YouTube channel is an excellent source for information.
Wild Strength is a popular YouTube channel dedicated to all things strength training. Focusing on world record deadlifts and how to's, the channel often features legendary strongman Eddie Hall, as well as tips for gaining grip strength and tips for optimizing your gym sessions. Wild Strength covers topics such as deadlift, squat, and other strength exercises.
Avoiding Common Deadlift Mistakes
Lifting heavy weights can be daunting at the best of times. Deadlifts are one of the most popular exercises out there, but it’s easy to make mistakes if you’re not mindful. The best way to avoid these issues is to start off by learning proper technique from experienced professionals such as personal trainers or coaches. Before attempting heavy lifts or intense variations, having the right form and get comfortable with lighter weights.
- Common mistakes you want to avoid when doing deadlifts include hitching or rushing your reps. Hitching is when you lift the weight in increments rather than one fluid pull. Twisting or rocking the weight is another point to watch out for. This often occurs when you don’t keep your shoulders back or stand evenly with your feet. You should also keep your arms straight and stay back further than you feel you need too.
- A key mistake to watch for is rounding your back when lifting . Whilst it is sometimes inevitable to round the back a little, you should try to maintain a natural curve or arch at the lower and mid-spine. Effective warm-ups, mastering the technique at a lighter weight and engaging your core will all help when looking to correctly execute a deadlift. If you’re unsure of how to do this, then find a coach or trainer who can offer guidance and support. Doing so can help with your form, confidence, and strength gains.
Health experts recommend that your deadlift technique should be correct for your own safety and to maximise your performance. When done correctly, deadlifts are an incredibly powerful exercise and can lead to greater strength gains. Follow the tips above and you should be able to avoid common errors and make the most out of your workouts.
Choosing the Right Weight for Your Deadlift
When it comes to lifting weights, the weight you select for your deadlift is just as important as the form that you use. Choosing the right weight can help you stay safe while still achieving your desired results. Here’s some guidance to help you pick the right weight for your deadlift.
- First and foremost, if you are new to lifting, we suggest making sure that you know the proper form and can correctly execute a few repetitions with no weight before you begin adding weights to your deadlift. Begin by adding a low amount of weight and slowly increase your weight in small increments as your form and strength improve. This will help you build balance and strength before progressing to heavier weights.
- It’s important to remember that while you want to challenge yourself, you should never force or strain yourself to lift more for the sake of “keeping up” with the other gym goers. You should trust in your body to tell you how much is too much. When reaching challenging weights, make sure to focus on the form and lift slowly to avoid potential injury. You may find that taking a step back in weight and steadying your form will eventually give you the same, or even better, results than if you had jumped ahead. When in doubt, focus on the few reps you can do correctly and work your way up until you reach your desired results.
Finding Appropriate Deadlift Programs and Routines
Strength training is an important component of any exercise program and can be done through a variety of exercises, including deadlifts. However, when working with deadlifts, it is important to choose the right routine and program to ensure that you are working out safely and effectively. Here are a few tips to help you find the appropriate deadlift programs and routines for your goals.
- The first step to selecting an appropriate deadlift routine is to determine your goals. Are you looking for general strength and muscle building, powerlifting, fat loss, or something else? Once you know the goal you are looking to achieve, you can then look for programs that will best aid in that goal. After selecting a program, you should also consider your skill and strength level. Doing a program beyond your skill level can often lead to injury, so tailor the program appropriately to your level.
- Next, you will want to look for a good program that fits your needs. You can find a wide selection online, as well as through books or magazines. Consider is the exercises geared toward your goals, the rest intervals, the load progression, and the overall quality of the program. When the program is strong, you can ensure that you are getting the most out of your workouts so you can reach your fitness goals.
With the proper research, the right program will help ensure that you are getting the full benefits from your deadlifting.