Are you looking for the best YouTube Channels to gain more knowledge about craniosacral therapy, therapy, massage, manual therapy, physical therapy, health, massage therapy, craniosacral therapy, bodywork, and osteopathy? You have come to the right place! In this article, you will find a comprehensive list of YouTube Channels which provide videos and information about these kinds of therapy, and the many benefits they offer. Keep reading to discover which channels will give you the best advice and information.
Craniosacral therapy: Top Youtube Channels
Craniosacral Therapy Educational Trust
Biodynamic Craniosacral Therapy
The Biodynamic Craniosacral Therapy YouTube channel explores the power of body intelligence and biodynamic craniosacral therapy (BCST/CST) through touch and bodywork. Viewers can learn more about craniosacral healing and how to apply it to themselves and others. The channel provides educational content about numerous aspects of this dynamic therapy.
London College of Osteopathy
The London College of Osteopathy YouTube channel provides educational content on osteopathic treatments, with instructional videos on craniosacral therapy, cranial osteopathy, osteopathic manipulative medicine, counterstrain technique, and more. Expert professors cover topics such as fundamentals of anatomy and physiology, human anatomy and physiology, and craniosacral therapy training associated with the European College of Osteopathic Medicine. Follow the channel for helpful guidance and information related to osteopathy.
The Kindred Academy YouTube channel provides educational videos on the topics of craniosacral therapy, cranial osteopathy, craniosacral therapy for babies, osteopathy for babies, pediatric osteopathy, osteopathy courses, craniosacral therapy courses, cranial osteopathy and osteopathy treatment techniques. The channel is an invaluable source of information for those who are interested in understanding more about craniosacral therapy and osteopathy in general.
Wellness Embodied Cairns Physiotherapy
Carol Gray's YouTube channel is devoted to providing informational and educational content related to craniosacral therapy, infant and maternal craniosacral therapy, prenatal yoga, manual therapy, tongue tie, and pranatal care. She provides videos and resources for anyone interested in learning more about these topics, as well as those looking for guidance regarding pregnancy and birth.
Natural Health Improvement Center of Columbia, MD
The Natural Health Improvement Center of Columbia, MD YouTube channel provides educational videos about health and wellness care, featuring topics such as craniosacral therapy, nutrition response testing, chiropractic, allergies, and nutrition. Dr Lisa Gordon is the center's lead health expert, and her videos offer insights and tips to help viewers improve their health and wellbeing.
The Shiatsu Guy
The Shiatsu Guy YouTube channel, run by Simon Henderson, offers a range of health and wellbeing tips and insights from the perspective of Shiatsu and Craniosacral Therapy. Simon provides tutorials on TMJ release, kinesiology, and other topics, as well as interviews and podcast episodes about his work and its effects on overall health. With his expertise in Craniosacral Therapy, Simon encourages viewers to find their path to greater wellbeing.
Whole Child Wellness
The Whole Child Wellness YouTube channel explores craniosacral therapy, gut health, and other integrative approaches to health, with a focus on how they can help those with Autism. With inspiring stories, educational videos and resources on a variety of topics, this channel is a great place to explore the idea of whole mind and body wellness.
The Body Group
The Body Group is a YouTube channel dedicated to craniosacral therapy, lifestyle, and health. It offers a variety of videos on topics such as massage, yoga, and meditation, as well as offering interviews with health professionals, advice, and more to help better understand craniosacral therapy and its benefits. They aim to provide up-to-date information and comprehensive understanding of the body, so viewers can make lifestyle and health choices with confidence.
Exploring the Benefits of Craniosacral Therapy
Craniosacral therapy is a gentle yet powerful therapeutic technique that has multiple benefits. As an alternative therapy, it works holistically to tackle physical, mental and emotional causes of illness. This unique form of bodywork is becoming increasingly popular, due to its lesser known but highly beneficial effects.
- During a craniosacral therapy session, subtle manipulations and massage techniques are used to alleviate tension and allow the body to reach a deep sense of relaxation. This therapeutic technique works on the body’s own healing abilities to help restore physical and emotional wellbeing. Benefits of craniosacral therapy can include improved sleep and relaxation, reduced anxiety and decreased chronic pain.
- Beyond physical health, craniosacral therapy is known to be deeply relaxing and restorative and can have great psychological benefits. Improved relaxation can lead to increased clarity of mind and can promote greater emotional balance. The comforting and non-invasive nature of craniosacral therapy also makes it a greatly beneficial form of therapy for those who may have difficulty engaging in traditional therapies.
Exploring the benefits of craniosacral therapy can be a highly rewarding experience and can bring many psychological and physical health benefits.
Preparing for a Craniosacral Therapy Session
Preparation for a craniosacral therapy session is essential to ensure that you are able to make the most of your session and fully reap the benefits this type of bodywork has to offer. Before you dive into the session, there are a few simple steps you can take to ensure that you both are prepared and ready to enjoy a healing and calming craniosacral therapy experience.
- Your first step should be to find a qualified therapist who specializes in craniosacral therapy. It is important to research a therapist to ensure they have adequate knowledge and experience as this will be beneficial for your care. It is also important to ask questions of the therapist to ensure you feel comfortable with their qualifications and that they have the right style and techniques to meet your individual needs. You should also make sure to discuss any health concerns or issues you may have with your potential therapist to ensure you are getting the right care for you.
- Once you have found a qualified therapist, it is important to come into the session feeling relaxed and comfortable. Wearing comfortable and loose clothing is best as it will help you to relax without having to adjust your clothing during the session. It is also beneficial to spend some time beforehand meditating or focusing on the area you wish to have worked on in order to increase the effectiveness of the session.
- Finally, taking note of any areas of discomfort or pain before your session can be useful in order to help your therapist understand where to focus treatment on.
Doing these simple steps before your session can help set you up for a successful and comfortable experience for you and your therapist.
Types of Craniosacral Therapy
Craniosacral therapy is an effective alternative method of healing that utilizes a form of light-touch therapy to manipulate the fluid and bones of the cranium. The purpose of the therapy is to reduce stress, chronic pain, and improve overall health and wellbeing. There are three main types of craniosacral therapy—the Bach Method, Energetic CranioSacral Therapy, and Standard CranioSacral Therapy. Each type offers different techniques and benefits.
- The Bach Method of Craniosacral Therapy uses a combination of subtle touch and energy healing, as well as emotional and physical release methods to bring the body into balance. It facilitates the self-healing process by helping to restore alignment and vitality to the body’s energy systems. It is often used to resolve chronic physical or emotional pain.
- Energetic CranioSacral Therapy is the most modern form of craniosacral therapy and utilizes the Universal Healing Matrix to gently restore the body's balance. The Universal Healing Matrix is a collection of Connective Tissue stretching techniques that are based on the theory that an imbalance in the spine and the craniosacral system can cause physical and emotional blocks. Energetic CranioSacral Therapy teaches the body how to release these blocks and restore equilibrium.
- Standard CranioSacral Therapy is a type of hands-on therapy that uses gentle pressure to release restrictions in the soft tissues of the cranium and sacrum and restore the body to its natural flow of energy. By applying light touch, the therapist helps to loosen restrictions and restrictions that cause pain or discomfort, resulting in improved circulation and relaxation. The therapist may use other tools such as massage, breath work, and visualization to facilitate the healing process. Standard CranioSacral Therapy is often used to treat chronic pain, tension headaches, and other physical and emotional imbalances.
Overall, Craniosacral therapy offers a range of techniques for addressing physical and emotional stress, pain, and illness. By working with the body’s natural energy systems, it helps to restore a balance of health and well-being. Different types of craniosacral therapy offer a variety of techniques to target specific areas and achieve different outcomes. It is important to choose a practitioner who is experienced in the type of Craniosacral Therapy you are seeking. With proper guidance, Craniosacral Therapy can be an effective way to improve overall health and wellbeing.