Are you looking for some creative and fun ways to stay fit and motivated? If yes, then consider trying out some of the best YouTube channels for chair dance and dance fitness. These channels not only offer entertaining and entertaining dance routines, but also different fitness challenges and exercises that are suitable for all ages and levels. Read on to discover the top channels to check out.
Chair dance: Top Youtube Channels
Yoga Vista Chair Yoga Dance
The Yoga Vista Chair Yoga Dance YouTube channel offers seniors a fun and effective way to exercise. Led by Sherry Zak Morris, the channel provides dynamic chair dance classes with a combination of chair yoga and Zumba Gold. It's perfect for senior fitness and provides a great way to stay active as you age. Take part in energizing and relaxing chair dance classes today!
Chair Dancing Fitness
Chair Dancing Fitness, hosted by Jodi Stolove, is a YouTube channel that provides weight loss and fitness tips through chair dance exercise videos. The videos help to improve strength, coordination and balance, while also providing a fun and effective way to work out in a safe and low impact manner. With Chair Dancing Fitness, viewers can experience a full body workout from the comfort of their own chair!
Letícia Telles | Chair Dance
Letícia Telles is a Brazilian choreographer who teaches chair dance online through her YouTube channel. She offers tutorials in Chair Dance, Dança da Cadeira, Chair Dance Coreography and Coreografia Sexy. Her classes are focused on highlighting sensuality and femininity while promoting self-esteem and empowerment.
Chair Dance Express
Chair Dance Express is an entertaining YouTube channel that celebrates performing arts, hip hop music and pop music with an exciting and unique chair dance routine. It is a great way to get energized and inspired with a upbeat lifestyle. Fans of modern and classic music are sure to be won over by their unique and captivating choreography.
FIT 2 FLAUNT
FIT 2 FLAUNT is an inspiring YouTube channel dedicated to helping people learn the art of pole dancing. With a variety of instructional videos teaching chair dance, pole dancing, pole fitness, and more, this channel provides viewers with the tools to learn how to pole dance and pole fitness at home. Additionally, FIT 2 FLAUNT offers fitness apps and kits to help people master their new skill. With FIT 2 FLAUNT, everyone can learn to dance and flaunt their moves!
Elizabeth Blanchard's YouTube channel is a one-stop shop for tutorials and exciting performances of Chair Dance, Pole Dancing, Aerial Straps, Hand Balancing, Aerial Hoop, and Olympic Rings. It is a fantastic resource for all aspiring and experienced pole dancers, offering countless tutorials and demonstrations of incredible physical feats and showcasing just how strong and powerful women can be. Elizabeth Blanchard and her expert tutorials are the perfect place to start learning and honing your pole dancing and hand balancing skills--or to just see some incredible aerial hoop and olympic rings routines!
Move with Leia
Move with Leia is a YouTube channel dedicated to providing chair dance, dance, and mobility workouts with flexibility, stretching and exercises. With easy-to-follow instructional videos, viewers will be able to move, strengthen and improve their range of motion. Leia gives detailed instructions and demonstrates every step of these enjoyable movement experiences. Get ready to move with Leia!
Laura Rittenhouse's YouTube channel offers a variety of line dancing tutorials, demos, and choreographies. Through her channel, viewers can learn skills such as chair dance and seated line dancing, as well as exercises for a chair-based workout. Each tutorial is broken down step-by-step to ensure that viewers are able to learn and master the moves.
The Moody Blue YouTube channel is a great source of information for anyone looking to combine physical fitness, lifestyle, and rock music. It provides tutorials and inspiration for a creative chair dance hobby, featuring a variety of upbeat rock music. Subscribers get to learn how to make fun dance moves while staying in shape.
Yoga Vista (aka YogaJP)
YogaJP (aka Yoga Vista) is a YouTube channel run by Sherry Zak Morris offering free how-to videos on senior yoga, chair yoga, chair yoga certification, chair yoga training and chair dance. There is a range of videos featuring Chair Dances and Chair Yoga Dances made to help improve balance, muscle strength and flexibility.
The Moxy Movement
The Moxy Movement YouTube channel features fun and inspirational tutorials on pole dancing, chair dance, pole fitness, aerial hoop, belly dance, and other forms of dance. Viewers can learn how to pole dance, find tips on pole performance, and discover the basics of different dance genres. With its fresh and upbeat approach to fitness, The Moxy Movement encourages viewers to explore vibrant and unique ways to move their bodies.
GET FIT & POLE
GET FIT & POLE is a YouTube channel that focuses on a variety of fitness and dance related activities, including pole dance, acro chair, chair dance and chair tricks, with tutorials on all topics. Their aim is to help people gain knowledge, strength and confidence as they explore the world of pole sport and chair dancing. They offer tutorials for beginners and advanced pole dancers, as well as chair dance tutorials to help individuals build strength, flexibility and dexterity. Get Fit & Pole also features occasional interviews with professional pole dancers and coaches.
Sandy Brandes' YouTube channel is perfect for anyone wanting to learn an easy and fun way to get in shape. She provides free tutorials on the basics of chair dance, dance workout and dance fitness, which includes easy dance and beginner choreography for those just starting out. From easy choreography to full dance classes, Sandy Brandes' YouTube channel is a great way to learn to dance and get in shape!
Practicing Chair Dancing Moves
Chair dancing is known for being a fun and exciting way to keep fit and enjoy some lighthearted physical activities. It's a great way to get your legs and arms moving and tones up your entire body. Despite its lighthearted nature, it is important to practice proper technique and form to ensure safety and maximum benefit.
The most important thing to keep in mind when starting to practice chair dancing moves for the first time is to keep your core engaged. This will help reduce stress on your muscles and joints and make movements easier. Additionally, make sure your arms, back, and legs are in alignment and that you keep the correct posture throughout the entire routine.
Finally, be sure to take breaks between sets to give your muscles time to recover. Depending on your fitness level, begin with a few sets and build up your strength over time as your body adapts to the physical demands of the routine. With practice, you'll be able to demonstrate your chair dancing tricks and moves with ease!
Choosing the Right Music for Chair Dancing
If you are searching for an exercise routine that can target multiple major muscle groups and get your heart rate up, then chair dancing is an excellent choice. You’ll need some upbeat, and preferably fast-paced music to really get your heart rate going. Selecting the right music will make all the difference in terms of your energy levels, so it’s essential that you choose songs you not only like, but will also motivate you to get your body moving.
When you’re searching for the perfect songs for your chair dancing playlist, the key is to look for music that’s upbeat and fast-paced. However, this doesn’t necessarily mean you should stick to one genre. Instead, select songs from a variety of genres you enjoy that will keep you motivated as you dance. Reggae, hip-hop, rock, pop and EDM are all great choices, as long as the songs have an up tempo beat you can move to.
You can also opt for music with a cheerful and positive mood. Go for some upbeat songs with inspirational, meaningful and fun lyrics that will motivate and bring out your inner dancer. Moreover, if you’re exercising with a partner or in a group, then you may want to select songs that everyone in the group can relate to and enjoy. That way, everyone can have a great time breaking a sweat to the right songs.