Are you looking for the best YouTube channels to find information on CBT, mental health, anxiety, depression, psychology, therapy, health, mental illness, and mindfulness? Finding the right channel can be a difficult task, but we're here to help you out! In this article, we'll take a look at several high-quality YouTube channels that provide helpful and informative content about these topics. Keep reading to find out more!
Cbt: Top Youtube Channels
Kati Morton
Kati Morton's YouTube channel focuses on topics related to mental health, offering resources and support to viewers. She specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help treat mental illness and also provides support and coping skills for those with Borderline Personality Disorder. Additionally, her channel also offers relationship advice and life hacks.
Doc Snipes
Doc Snipes YouTube channel offers a variety of counseling CEUs such as CBT, Mental Health CEUs, Addiction Counselor Certification, NCMHC Review, Cheap CEUs and much more. With Dawn Elise Snipes at the helm, she provides helpful tips and guidance on obtaining LCSW, LMFT and other counseling CEUs quickly and efficiently. Doc Snipes is the ideal source for professionals who are seeking to advance their careers through enhanced certification in the mental health field.
MedCircle
MedCircle is a YouTube channel dedicated to providing educational content on CBT and mental health awareness. The channel delivers valuable content related to mental illness and its related disorders, including Attention Deficit Hyperactivity Disorder, Anxiety Disorders, Autism Spectrum Disorder, Bipolar Disorder, Borderline Personality Disorder, Eating Disorders, and Obsessive Compulsive Disorder. MedCircle's mission is to bring mental health topics to the forefront in order to reduce stigma and spread understanding and support.
Self-Help Toons
Self-Help Toons is a YouTube channel featuring a selection of Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Mindfulness-Based Stress Reduction (MBSR) videos, as well as other self-help and meditation videos to help viewers gain skills to make positive changes in their lives. Through these videos, Self-Help Toons helps viewers cope with their stress, anxiety, and depression by providing possible solutions to their issues.
Beck Institute for Cognitive Behavior Therapy
The Beck Institute for Cognitive Behavior Therapy YouTube channel offers insightful videos on CBT topics such as Cognitive Behavioral Therapy, Aaron Beck, Cognitive Therapy, and CBT Training. They provide helpful guidance to viewers interested in learning more about What is Cognitive Behavior Therapy and how to utilize CBT therapy in their lives.
Barbara Heffernan
Barbara Heffernan's YouTube channel is an invaluable resource for those seeking help for their anxiety, trauma, and depression. Barbara offers guidance using Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and mindfulness meditation. She is a certified EMDR Consultant and also a Buddhist Psychotherapist and Meditator. Barbara also provides tips for living a more mindful life. All her services are rooted in Buddhist teachings and philosophies.
Doctor Ali
Doctor Ali's YouTube channel is a great resource for anyone interested in learning about Cognitive Behavioral Therapy (CBT). Hosted by Ali Mattu, The Psych Show provides a comprehensive overview of clinical psychology, mental health, mental illness, and more. Featuring interviews from top psychologists from New York City, this channel can help viewers better understand therapeutic techniques and the complexities of mental health. With valuable advice from therapist and psychologist experts, Doctor Ali's YouTube channel is an excellent way to keep up to date with ongoing conversations about psychology and mental health.
Uncommon Practitioners
Uncommon Practitioners is a YouTube channel run by Mark Tyrrell, where viewers can watch videos featuring Cognitive Behavioral Therapy (CBT) techniques to treat anxiety. Through this channel, Mark offers a variety of effective therapy techniques, from visualisation and structured questioning to brain training exercises, providing viewers with tools to gain control over their mental health.
International OCD Foundation
The International OCD Foundation YouTube channel provides informative mental health resources for people living with OCD and related disorders such as hoarding and trichotillomania. Their videos cover topics like forming coping strategies, techniques to manage obsessive and compulsive behaviors, and Cognitive Behavioral Therapy (CBT). As a nonprofit organization, the foundation aims to create an online community that advocates for those suffering from OCD and related disorders.
Qualia Counselling Services
Qualia Counselling Services is a YouTube channel dedicated to helping people learn about Cognitive Behavioral Therapy (CBT). They provide helpful mental health tips and resources to help viewers on their journey towards better mental wellness. Through their videos, they aim to educate viewers about CBT, counselling, and other mental health practices.
Anxiety Canada
Anxiety Canada's YouTube channel offers mental health resources for a variety of different topics, including CBT, hoarding disorder, obsessive-compulsive disorder, social anxiety disorder, repetitive behaviors, and more. Health professionals provide valuable advice to those suffering from anxiety and stress, especially youth. Videos discussed by Anxiety Canada can offer help to manage social anxiety and other long-term issues.
Henri-Lee & Amelia! Talking All Things Psychology
Henri-Lee & Amelia! Talking All Things Psychology is a YouTube channel dedicated to discussing and exploring Cognitive Behavioral Therapy (CBT) and other psychological topics such as mental health, emotion regulation, anxiety, stress, depression, and therapy. Through comprehensive and engaging videos, they provide viewers with knowledge and insight into the world of psychology.
Judith Johnson
Judith Johnson's YouTube channel is focused on clinical psychology, providing information and guidance on cognitive behaviour therapy (CBT) for managing depression, anxiety and bipolar disorder. Her videos offer practical strategies for managing mental health conditions, as well as advice and insight from a professional perspective.
Centre for Clinical Interventions
The Centre for Clinical Interventions YouTube channel is a great resource for mental health education and support, focusing on Cognitive Behaviour Therapy (CBT) for treating a range of mental health issues, including depression and anxiety. They provide videos on understanding and managing unhelpful thoughts, challenging unhelpful behaviours, and developing helpful coping skills. This is a valuable resource for those wanting to learn more about CBT and how to apply it in the management of their mental health.
getselfhelp
Types of CBT and Common Strategies
Cognitive Behavioral Therapy (CBT) is a form of talk therapy that helps patients examine the relationship between their thoughts, emotions, and behaviors. CBT has become increasingly popular as it’s seen to be an effective way to treat a range of issues from phobias, anxiety and depression to chronic pain and substance misuse. One of the most common and successful forms of therapy, there are several different approaches and strategies used in CBT to help patients overcome their issues.
Two main types of CBT exist: classical or traditional CBT and third wave CBT.
- Classical CBT focuses on changing thoughts, feelings and behaviors, usually through long term sessions. Its goals are to identify and challenge maladaptive patterns of thinking, identifying behavior patterns and replacing them with more adaptive responses. Common strategies in classical CBT, include thought challenging, behavioral experiments, and exposure therapies.
- Third wave CBT, on the other hand, looks to increase the patient’s self-awareness and mindfulness, rather than challenging their thought process. This approach focuses on acceptance and coping, rather than on trying to change the problem. It incorporates mindfulness, meditation, and exposure therapies, as well as cognitive reappraisal. This type of CBT is generally conducted over 10 to 20 sessions, and its goals are to refuse to react to negative thoughts and emotions and accept that these emotions will come and go in their own time.
Both traditional and third wave CBT have been proven to be effective for treating a range of issues, and can provide patients with effective coping strategies for managing the symptoms of their mental health struggles.
Challenges Facing Patients Throughout CBT
Cognitive behavioral therapy (CBT) is a powerful and successful treatment for many different mental illnesses and emotional disturbances. In spite of its impressive results, patients may still have difficulty with the treatment and have some challenges to face throughout the process. Common challenges of CBT include difficulty understanding the topic material, difficulty finding the motivation to continue and practice the techniques, and difficulty with interpersonal relationships with their therapist.
- One of the main challenges for any individual going through CBT is understanding the topic material and techniques learned during the process. The primary goal of CBT is to help people make changes in their thinking and behavior, but many people do not understand the process of how to attain that goal. For example, a patient might not understand how different types of thoughts can create feelings and behaviors. It is important for patients to ask their therapists questions to clarify any misunderstandings and gain a better understanding of the therapy.
- Although the patient might understand the material, they might not have the motivation to put the techniques into action and make the necessary changes to improve their mental health. Making changes can stimulate fear or anxiety, causing people to lack motivation or remain stuck in negative patterns. For this reason, they must find the motivation to challenge themselves and take charge of their treatment. Talking to their therapist can help them find the right strategies to improve their motivation and cope with fear or anxiety that is interfering with their progress.
In conclusion, CBT can be an effective treatment for many different mental illnesses, but some challenges can be faced thoughout the process. Some of these include difficulty understanding the topic material, lack of motivation to put the techniques into action, and difficulty forming interpersonal relationships with their therapists. However, it is possible to overcome these difficulties with support from a qualified therapist and finding strategies to cope.
Examining Ways to Maximally Benefit From CBT Sessions
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy used to help people identify and change unhelpful or destructive thinking patterns, attitudes, and behaviors. It can be used to treat a variety of conditions, including anxiety and depression, and is one of the most successful modalities for treating mental health issues. To maximize the benefits from CBT sessions, it’s important to understand the principles of this therapy and be prepared to apply those principles in your life.
- The goal of CBT is to reframe thoughts and feelings that are unhealthy or unhelpful, in order to disrupt patterns of maladaptive behaviors. During a CBT session, your therapist will gently coach you through a process of self-exploration and will encourage you to review your attitudes and beliefs to identify any unhealthy thoughts and responses that are contributing to your issues. Through this process, you can gain a greater understanding of yourself and develop healthier coping skills and behaviors.
- It's also important to consider the goals you want to work towards during your CBT sessions. Creating an actionable plan with achievable goals can help you stay motivated and on track. Make sure to be honest with your therapist about your progress and ask for feedback. Lastly, be sure to take the time for self-care during your CBT journey. Exercise, relaxation techniques, and quality time with loved ones are all healthy activities that can help you to relax and stay positive throughout your CBT journey.
With the right attitude and preparation, it's possible to get the most out of your CBT sessions. By proactively engaging in the therapeutic process, you can work together with your therapist to create the best possible treatment plan for you.
