Are you looking for the best YouTube channels to help you get in shape? From cardio workouts to HIIT exercises to abs shredding and more, this article can guide you to the best YouTube channels for achieving your fitness goals. Whether you are looking for pure motivation and helpful tips or intense workouts from professionals, you'll find it all here. Read on to find the best YouTube channels for cardio, fitness workouts, weight loss, and more.
Cardio workout: Top Youtube Channels
Body Project
growingannanas
Growingannanas YouTube channel is a great resource for providing full body, no equipment HIIT (High Intensity Interval Training) workouts. Their workouts include intense cardio, home workout, HIIT, Workout of the Day, no repeat workouts, and New Year Challenge weight loss. They make it easy to get an intense and effective workout in even with no equipment needed. Their workouts will help you reach your fitness goals quickly and efficiently.
Sydney Cummings Houdyshell
Sydney Cummings Houdyshell's YouTube channel provides users with full length workout videos featuring cardio, HIIT cardio, HIIT, Pilates, Tabata, Bootcamp, and other at-home workouts. With a focus on efficiency and effectiveness, her videos provide an easy and exciting way to get in shape. No matter the fitness level, Sydney Cummings Houdyshell has something for everyone.
FitnessBlender
BurpeeGirl
BurpeeGirl YouTube channel is a comprehensive cardio workout for those wanting to work out from home. It offers a wide range of workouts designed for weight loss, HIIT and Tabata workouts, and LISS with no equipment required. It also has upbeat Tabata songs and a plank challenge to keep you motivated. It provides a great way to get an intense, challenging workout from the comfort of your own home.
Oliver Sjostrom
Oliver Sjostrom's YouTube channel is perfect for anyone who wants to get in shape without ever leaving home. His routines focus on cardio and interval training, using only bodyweight exercises and no equipment. His easy-to-follow videos are perfect for weight loss with follow-along exercises that can be done in the comfort of your own home.
Becky Fox
Becky Fox's YouTube channel is a great resource for women over the age of 40 and 50 looking to get into shape. She offers a variety of cardio workout, weight loss, and fat loss for women tutorials ranging from low impact workouts to high intensity ones. Her videos are perfect for those who need a home workout that fits into their busy lifestyle. Whether you are a beginner or advanced, Becky Fox Fitness will help you reach your weight loss and fitness goals.
blogilates
Blogilates is a YouTube channel dedicated to helping women take charge of their health and wellbeing from the comfort of their own home. It features free full length cardio and strength workout videos, tailored specifically to help women reach their fitness goals, including weight loss, toning and sculpting, and achieving that total body workout. Through her ab workouts, total body workouts and other exercises, Cassey Ho, the creator of Blogilates, offers up a wide variety of exercises that women can easily do in their own homes, allowing them to get fit without leaving their living room.
and8 Fitness
And8 Fitness is a YouTube channel with an array of cardio workout videos and physical fitness advice. It is a perfect channel and hobby for those looking to improve their physicality and adopt a healthier lifestyle. All videos are accompanied by uplifting hip hop music, making it a fun and motivating way to work out.
Heather Robertson
Heather Robertson's YouTube channel offers free full length workout videos that cover cardio workout, total body workouts, weight loss and more so you can workout from the comfort of your home. Her videos are perfect for women who want to get in shape and cover everything from low-impact exercises to high-intensity interval training. With free workouts and tailored workout plans, Heather makes it easy to get started with your fitness journey.
Group HIIT
Benefits of Cardio Workout
Regular exercise has countless physical and mental health benefits. Cardio workouts, in particular, provide numerous benefits that can help you maintain overall health and fitness. Cardio workouts work your entire body to create a physical and mental challenge, as well as improve heart health, boost your mood, and aid in weight loss.
When done regularly and consistently, cardio exercise will help your heart function better. A healthier heart means better circulation and better delivery of oxygen to the rest of your body. This can make your body stronger and help protect your body from cardiovascular disease. Additionally, if you’re looking to maintain a healthy weight, increased professional metabolism can be a great help - and it’s something that regular cardio exercise can help achieve.
Mental fitness is just as important as physical fitness, and cardio can benefit your mental health just as much as your physical health. Working out regularly can increase the production of endorphins, which help combat stress and depression. A good cardio workout is also a fantastic way to clear your head and give you a good mood boost. It can help to reduce anxiety and create a sense of emotional wellbeing. In addition, regular exercise can help increase your energy levels and help you to manage fatigue. So if you’re feeling sluggish or down, a good cardio workout may be just the thing you need.
Overall, cardio workouts offer many physical and mental benefits. Whether you’re trying to improve your health or combat stress and anxiety, cardio is a great way to do it. Regular exercise can boost your mood, help you maintain a healthy weight, and keep your heart strong, making it an essential part of maintaining overall physical and mental health.
The Best Cardio Workouts for Maximum Results
Cardio is an important part of any fitness routine for achieving maximum fitness results. It's not only great for improving cardiovascular health, but can also help speed up fat loss and build endurance. There are a variety of cardio workouts that can be incorporated into a fitness plan to help maximize results. Here are some of the best cardio workouts for maximum results.
- High-intensity interval training, commonly known as HIIT, is one of the most popular cardio workouts due to its efficient and effective results. HIIT involves alternating short bursts of high intensity exercise with recovery periods, helping you burn calories and get your heart rate up quickly. It can be done with bodyweight exercises, running, swimming, or cycling. HIIT is a great way to get maximum results in a short amount of time and it’s perfect for all fitness levels.
- Besides HIIT, another effective cardio workout is steady-state cardio. This type of cardio includes any activity done at a consistent and steady pace such as running, jogging, cycling or jumping rope. Steady-state cardio can help improve overall cardiovascular health and can be a great way to burn calories. Regularly engaging in this type of cardio can have a positive effect on your long term fitness.
Overall, there are several effective cardio workouts that can help you reach your maximum fitness results. High-intensity interval training and steady-state cardio can both help you burn calories and improve your cardiovascular health. Incorporating both HIIT and steady-state cardio can provide you with the best overall results. As always, be sure to discuss your exercise routine with your doctor before starting a workout program.
Common Cardio Workout Mistakes
Cardio exercises are an important part of a well-rounded fitness routine and can be beneficial for your physical and mental health. However, if done incorrectly, cardio can become less effective, or even downright dangerous.
Common mistakes when doing cardio tend to fall into one of three categories: 1) Form, 2) Intensity and 3) Frequency. Without the proper form during an exercise, you risk developing injuries or straining your muscles. Intensity is just as important as form, as exercises should be performed at a level that won’t put excessive strain on your body. Upping your intensity too quickly may actually inhibit your progress, as it can leave you too exhausted to do your next workout. Lastly, it is important to stay on a consistent workout schedule. Violating your rest days means that you’re not allowing your body to recover properly, which can lead to overtraining and injury.
Taking all these elements into consideration will ensure that you get the best gains from your cardio exercises. Adding short warm-ups before and cool-down sessions after each session will also help you maintain an effective cardio workout routine. Paying close attention to your form, intensity, and frequency is the best way to maximize the positive results of your exercises. Moreover, if any part of your routine begins to feel too strenuous, make sure to adjust it to something more manageable for your body. With some simple maintenance, you can ensure your body is getting all of the benefits it can from your cardio routine.
