Are you looking for a fun way to give your students a brain break and also get them excited about physical education? Do you want to explore new ways of inspiring creativity in physical education? If you answered yes, then finding the best YouTube channels for brain breaks and physical education is the answer you're looking for! From freeze dancing to Go Noodle and even Would You Rather questions, there's something to keep your students entertained while they are learning. Keep reading to find out more!
Brain break: Top Youtube Channels
Brain Break Land
Brain Break Land is a YouTube channel dedicated to lifestyle, hobby, and video game culture. Through creative action-adventure games and entertaining action games, the channel offers viewers a fun and exciting way to take a break from their everyday lives. It's a great way to add some variety and relaxation to your routine.
Jack Hartmann Kids Music Channel
Jack Hartmann Kids Music Channel is an educational and entertaining YouTube channel that features a variety of kids music and educational songs. Popular videos include Count to 100, Alphabet Song, Brain Breaks, and lots of fun Kids Videos and Kids Songs. A great channel to get little ones engaged in learning and having fun.
TheLearningStation - Kids Songs and Nursery Rhymes
The Learning Station YouTube channel is a great resource for providing Brain Breaks, Move and Freeze activities, and Action Songs for kids of all ages. It is filled with fun and engaging music, kids songs and nursery rhymes, perfect for classroom activities or simply entertaining children at home. Highly recommended for teachers and parents alike!
PhonicsMan
The PhonicsMan YouTube channel is a great brain break for kids learning phonics. Through exciting and creative videos from Watch the Letters to Go Noodle, kids have fun learning and teachers have fun teaching. Jack Hartmann, Hedi Songs, and PhonicsMan Fitness also make regular appearances on the channel. The videos are filled with sight words and are a great way to keep kids active and engaged in learning.
Coach Corey Martin
Coach Corey Martin's YouTube channel is a great resource for physical education teachers, providing fun and creative brain break ideas such as Freeze Dance, GO Noodle, Chase, and other PE Games. Through engaging videos, he helps students get active and stay engaged during transitions and brain breaks. His channel ultimately helps transform the classroom experience into a fun, active learning environment where children can be active and learn at the same time.
Be Well Played
Be Well Played is an interactive YouTube channel offering brain break games, physical education activities, and fun home PE games. With a variety of PE warm up activities, brain break activities for kids, and engaging gym games, kids of all ages will get an active body and sharp mind while having a blast.
Fitness Hustle TV
Fitness Hustle TV is a YouTube channel dedicated to providing brain breaks and physical education for kids, families, and adults. It offers a variety of fun workout games, fitness games, kids exercises, mental and physical challenges, family games and more for a great indoor recess or PE at home! Get up, get moving and try some of their awesome indoor games. Join the hustle today!
Generation Healthy
Generation Healthy is a YouTube channel devoted to providing physical activity and movement breaks for kids and classrooms. Through their videos, they introduce movement activities such as Brain Breaks, Go Noodle, and Kids Workouts that are great for physical education classes and PE at home. They offer a fun and creative way to participate in the movement in the classroom or at home.
PE with Coach Shockley
The PE with Coach Shockley YouTube channel is the ultimate destination for physical education activities, games and brain break activities. It provides elementary physical education teachers with fun and exciting PE games, warm up games, instant activities and brain breaks to keep students active and engaged. This channel is ideal for teachers looking for new, fun and easy ways to engage their students with physical education!
P.E. with Mr. G
P.E. with Mr. G is a YouTube channel featuring physical education activities for elementary school students. The channel provides a range of brain break activities, physical education games, warm up games, and instant activities to keep students physically active and engaged during class. The channel also offers helpful tips on incorporating physical education into the classroom setting. It is an invaluable resource for elementary teachers looking for fun and exciting ways to get their students moving.
Matthew Wood
Matthew Wood's YouTube channel provides brain breaks, virtual physical education, and workouts to help people stay physically active and healthy. Featuring exercises and physed-related activities, the channel encourages users to take time to get up, move, and exercise while also having fun. It is a great resource for anyone looking to have a brain break and break a sweat.
How to Utilize Your Brain Break Time
The concept of taking a "brain break" is often discussed when considering ways to increase productivity and reduce stress in the workplace. Taking time to step away from your desk and do something that relaxes your mind and body can help to improve concentration and overall well-being. Here are some tips to help you make the most of your brain break time.
- First and foremost, be mindful about the amount of time you are taking for your break. According to a study, shorter than fifteen-minute breaks are not long enough to achieve a restorative effect and can instead be counter-productive. Aim to take at least five minutes to truly relax and twenty minutes to restore energy and refocus.
- Take steps to ensure you are mindfully utilizing your break. Try to step away from technology when possible and engage in activities, such as yoga, taking a walk, or listening to music, that require your full attention and allow you to see things in another perspective.
- Once you are finished with your break, use your renewed energy and focus on setting goals for the remainder of the day, such as setting achievable deadlines and breaking up large tasks into smaller, achievable steps. This combination of mindful activity and task management will ensure that you are making the most of your break time.
Why Taking Brain Breaks is Essential for Your Mental Health
Mental health is an increasingly important topic of discussion in today’s world, and employers are beginning to appreciate the importance of both physical and mental health. One of the most important ways to maintain good mental health is to practice taking regular brain or mental breaks. By taking short, regular breaks throughout the day, you can significantly improve your mental health, work performance, and even your physical health.
- Brain breaks provide the necessary release that allows your mind the time and space to rest and reset, allowing you to have a more productive day. This could mean going for a short walk, doing a five-minute yoga session, reading a book, watching a funny video, or taking a few mindful breaths. All of these mind breaks will help to relieve stress and boost your mood, as well as giving your mind and body a much-needed break from the tread mill of everyday life.
- By taking brain breaks regularly, you are giving your brain the opportunity to relax, recharge, and renew your energy and creativity. This will help you to be more focused and efficient in your daily tasks, and it will also reduce the risk of burnout due to overworking yourself.
Brain breaks are essential for overall mental health and well-being, so make sure you find time in your day to give your brain the break it deserves.
Is Taking a Brain Break Boosting Your Productivity?
Brain breaks are periods of time during the day when the brain takes a break from its usual productivity. We all need breaks from time-to-time and this concept is no different. Taking a brain break can be beneficial for productivity overall. It can help to clear the mind and re-focus on the task at hand, rather than the mountain of work that may seem daunting. Short breaks can help to reduce stress and allow for a fresh perspective when it comes to tackling that daily grind.
So what kind of activities should you be doing when taking a brain break? It all comes down to preference and lifestyle. Exercise, reading, and even listening to music are all great ideas. Even a simple five-minute chat with a colleague can help to give you that much needed energy boost, and is a great way to stay connected with your team. Regardless of what you do, the main goal is to hit the pause button and give your brain a chance to refresh.
Overall, taking a brain break is an important part of improving productivity, especially in the workplace. Not only does it give the brain an opportunity to reset, but it can also help to reduce stress and improve focus so that tasks can be done much more efficiently and with an improved end result. Brain breaks should be woven into your daily routine, and if done so, you'll likely see the benefits in no time.
