Are you interested in deepening your yoga practice and exploring the world of Ashtanga yoga? Looking for the best YouTube channels for guidance? Look no further! In this article, we will explore the top YouTube channels for Ashtanga yoga, vinyasa, meditation, pranayama and more. Read on and discover the perfect match for your yoga practice so you can progress in your journey of self-discovery!

Ashtanga yoga: Top Youtube Channels

Purple Valley Ashtanga Yoga

Channel Views: ~27.2m Channel Subscribers: ~186k Channel Videos: ~429

Purple Valley Ashtanga Yoga Youtube Channel

Purple Valley Ashtanga Yoga YouTube channel is a great resource for anyone interested in learning Ashtanga yoga, following the teachings of BKS Iyengar, and exploring the Bihar School of Yoga style of teacher training. It provides a wealth of instructional videos as well as informative lectures and resources that guide users in the journey through Ashtanga and Iyengar-style yoga.

David Swenson Ashtanga Yoga Productions

Channel Views: ~559.2k Channel Subscribers: ~8.5k Channel Videos: ~13

David Swenson Ashtanga Yoga Productions Youtube Channel

The David Swenson Ashtanga Yoga Productions YouTube channel provides an abundance of instructional videos on physical fitness and lifestyle through Ashtanga Yoga, bringing together all the components of the practice in one place. Featuring senior teachers, the channel caters to all levels from beginner to advanced, and provides support, motivation and direction for those interested in Ashtanga Yoga.
The channel also offers educational tidbits, insights and advice from a range of experienced teachers, saying goodbye to one-dimensional Ashtanga training and elevating the practice as a full lifestyle.

Ashtanga Nurse

Channel Views: ~804.1k Channel Subscribers: ~12.8k Channel Videos: ~100

Ashtanga Nurse Youtube Channel

Ashtanga Nurse is a YouTube channel dedicated to exploring the holistic healing benefits of Ashtanga Yoga, Vinyasa Flow, and other practices rooted in Traditional Chinese Medicine. It provides yoga for health and alternative medicine, therapeutic yoga and mysore style Ashtanga advice. This channel provides an enthusiastic and motivating approach to live a healthier lifestyle through yoga practice.

KinoYoga

Channel Views: ~90.1m Channel Subscribers: ~805k Channel Videos: ~1.9k

KinoYoga Youtube Channel

KinoYoga is a YouTube channel led by renowned yogi Kino Macgregor with an array of yoga classes for all levels. Whether you're a beginner looking for a place to start, or an experienced yogi looking to go further with your practice, KinoYoga has something for you, featuring styles like Ashtanga, Yin, and Flow. Take on yoga challenges and build strength and flexibility with KinoYoga!

Asana Kitchen with David Garrigues

Channel Views: ~8.4m Channel Subscribers: ~32.8k Channel Videos: ~469

Asana Kitchen with David Garrigues Youtube Channel

The Asana Kitchen with David Garrigues YouTube channel is an excellent resource for learning Ashtanga, Hatha, and Pranayama Yoga from master teacher David Garrigues. David's clear explanations provide helpful how-to videos to make learning from the teachings of Pattabhi Jois accessible for all practitioners. Enjoy the Asana Kitchen with David Garrigues for a deeper understanding of the practice of yoga.

Dr. Ronald Steiner - The Yoga Doc

Channel Views: ~142.8k Channel Subscribers: ~1.8k Channel Videos: ~206

Dr. Ronald Steiner - The Yoga Doc Youtube Channel

Dr. Ronald Steiner's The Yoga Doc YouTube channel is a great resource for anyone looking to learn more about Ashtanga yoga. Through his videos, viewers can explore this particular type of yoga from its philosophy, movement, and therapeutic perspectives. AshtangaYoga and YogaTherapie are two themes which are frequently covered in The YogaDoc's videos, making this channel an excellent source of insight and guidance.

Shawnakru Yoga & Meditation

Channel Views: ~581.9k Channel Subscribers: ~1.1k Channel Videos: ~184

Shawnakru Yoga & Meditation Youtube Channel

Shawnakru Yoga & Meditation is a YouTube channel dedicated to helping viewers find balance and peace of mind through ashtanga yoga and physical fitness. It strives to provide yoga practitioners with the resources to build an optimal lifestyle, from asana practice to guidance on living a mindful life. With an ever-growing library of videos, this channel is an excellent resource for discovering yoga and meditation.

Revive Yoga and Travel

Channel Views: ~76.5k Channel Subscribers: ~769 Channel Videos: ~163

Revive Yoga and Travel Youtube Channel

Revive Yoga and Travel is an inspiring YouTube channel that focuses on Ashtanga yoga. The channel provides guidance and support to help you revive and deepen your yoga practice, as well as inspiring travel tips and advice. Whether you?re looking for a rejuvenating yoga session or somewhere to take your next yoga adventure, this channel has something for everyone!

Samyak Yoga

Channel Views: ~967.7k Channel Subscribers: ~24k Channel Videos: ~107

Samyak Yoga Youtube Channel

Samyak Yoga is a YouTube channel dedicated to providing detailed and comprehensive yoga classes, teacher training programs, yoga asanas, and other resources. They specialize in Ashtanga yoga, Myore yoga, and yoga ashram, as well as the best yoga teacher training programs in India. With content for everyone, Samyak Yoga is a great resource for anyone looking to learn more about the practice of yoga and the benefits it can bring.

Max Pascal

Channel Views: ~1.3m Channel Subscribers: ~7.8k Channel Videos: ~100

Max Pascal Youtube Channel

Max Pascal's YouTube channel offers an array of Ashtanga-based yoga classes designed to bring practitioners closer to the practice of Sharath Jois and the Cagliariyoga AYC style. The classes provide an accessible way to dive in to the practice of Ashtanga, enhancing both physical and mental well-being.

Ocean Vayu Yoga

Channel Views: ~696.5k Channel Subscribers: ~9.9k Channel Videos: ~86

Ocean Vayu Yoga Youtube Channel

Ocean Vayu Yoga is a YouTube channel dedicated to helping practitioners of all levels and styles of yoga. They offer a wide range of classes and tailor them to each individual, including ashtanga yoga, gentle yoga, vinyasa yoga, yin yoga, restorative yoga, gentle flow yoga, yoga for relaxation, soothing yoga and yoga for seniors. The videos feature carefully crafted instruction and stunning visuals to provide an immersive yoga experience. With Ocean Vayu Yoga, you can explore the health and relaxation benefits of yoga in the comfort of your own home.

LarugaYoga

Channel Views: ~4.1m Channel Subscribers: ~89k Channel Videos: ~76

LarugaYoga Youtube Channel

LarugaYoga is an online YouTube channel offering Ashtanga Vinyasa Yoga classes from the renowned teacher Laruga Glaser. She offers classes from the Primary, Intermediate, and Advanced Series of Ashtanga, as well as arm balancing classes. Through her videos, she imparts the knowledge, principles and philosophies of Ashtanga Vinyasa Yoga to help her viewers reach their goals and better their lives.

findayogateacher

Channel Views: ~4.2m Channel Subscribers: ~20.5k Channel Videos: ~63

findayogateacher Youtube Channel

Findayogateacher YouTube channel provides resources and guidance for the yogic life. It features videos and tutorials from renowned Ashtanga yoga teachers such as Maria Villella, Sonya Cottle, Kathryn Budig, Diane Hudock, Prem and Radha, and more. Viewers can learn the Ashtanga Primary Series from experienced instructors as well as the therapeutic benefits of yoga. The channel is an ideal source for those exploring the world of yoga and those seeking to deepen their practice.

David and Jelena Yoga

Channel Views: ~1.2m Channel Subscribers: ~37.4k Channel Videos: ~48

David and Jelena Yoga Youtube Channel

David and Jelena Yoga is a YouTube channel specializing in Ashtanga yoga with videos for all skill levels, from primary all the way to intermediate. Jelena Vesic and David Robson teach a variety of poses such as Sun Salutation and Kapotasana, and also provide advice for yogis looking to perfect their floating technique. Regardless of skill level, viewers can find what they need on the David and Jelena Yoga channel.

Pranidhi Varshney

Channel Views: ~1.9m Channel Subscribers: ~15.5k Channel Videos: ~46

Pranidhi Varshney Youtube Channel

Pranidhi Varshney's YouTube channel is a great resource for anyone interested in learning more about Ashtanga yoga and Sanskrit chanting. With videos of guided practice sessions, chanting tutorials, and yoga philosophy discussions, Pranidhi Varshney's channel offers an abundance of knowledge for yogis and meditation practitioners. Get started today on your journey of physical and spiritual growth with Pranidhi Varshney's channel.

Essential Tips for Ashtanga Yoga Beginners

Ashtanga yoga is a traditional form of yoga that was first documented by Sri K. Patabhi Jois. It is known for its physically vigorous and challenging sequences. As with any form of yoga, starting an Ashtanga practice is a big commitment. For beginners, it can be daunting to navigate the postures and sequencing. Here is a guide to help you get started with some essential tips for Ashtanga yoga beginners.

  1. First, find a reliable teacher who can help guide you in the right direction. An experienced teacher can help ensure you are comfortable and understand the postures and sequencing of Ashtanga. Make sure your teacher is aware of any limitations or adaptations you may need.
  2. Second, take things at your own pace. It is important to take the time to learn and familiarize yourself with each posture. Don't rush yourself, especially if you are new to Ashtanga. Start slow and eventually build up your practice.
  3. Finally, be patient with yourself and your practice. Ashtanga yoga can be physically demanding and highly challenging. Learning to balance the poses and sequencing may take some time. Remain mindful of your body and practice consistent breathing during each posture. It will help you to stay focused and present. 

By following these essential tips for Ashtanga Yoga beginners, you will be setting yourself up for a successful and enjoyable practice.

What to Expect From an Ashtanga Yoga Class?

An Ashtanga yoga class offers various physical and mental benefits that may appeal to practitioners. Ashtanga is an ancient style of yoga that focuses on deep breathing, challenging poses, and strict routine. Each class consists of a sequence of postures that are performed in a specific order. If you’re new to Ashtanga, here’s what you can expect from the practice.

  • First, you’ll be required to synchronize your breath with your movements. In Ashtanga, it’s essential for every pose to be accompanied by a deep inhale and exhale. As you reach deeper into each pose, your breath will help you both physically and mentally.
  • Another component of Ashtanga classes is focus and determination. Ashtanga poses can be physically demanding, and it takes commitment to make it through the entire sequence. Ashtanga classes are fast-paced to help you challenge yourself and push past your limitations.

When you’re done with your Ashtanga practice, you’ll feel invigorated and relaxed. These classes teach you how to synchronize your breath with movement, which is a great way to reduce stress and clear your mind. With a consistent practice, you’ll quickly start to reap the benefits of Ashtanga yoga.

3 Reasons You Should Start Practicing Ashtanga Yoga Today

If you're looking to start a new exercise regime or add a bit of oomph to your current fitness routine, have you considered looking into Ashtanga yoga? Ashtanga is an incredibly beneficial form of practice which has been around for centuries and has multiple health benefits. Here are 3 reasons why you should start practicing Ashtanga yoga today.

  1. Firstly, Ashtanga yoga is fantastic for helping to reduce stress. This is because Ashtanga follows a very specific set of postures and breathing techniques which can help to calm and restore the mind and body. With regular practice, you can develop a deep sense of peace and inner balance.
  2. Secondly, Ashtanga yoga is a great aerobic exercise which adds in plenty of strength-building exercises. This means that as you practice, you’ll be toning your muscles and boosting your metabolism. It’s also a great alternative to traditional cardio if you're looking for something a little less vigorous.
  3. Finally, the practice of Ashtanga yoga also has its spiritual aspect. Not only is it a great way to stay fit, but it can also help you to explore and maintain spiritual and emotional wellbeing. Regular Ashtanga practice can also help to improve yoga techniques which can in turn open up a whole new range of skills and perspectives.

So, if you're looking for something new to try in terms of exercise, or you’re looking for a way to destress and take time for yourself, then Ashtanga yoga is the perfect option. Try it today and start seeing the amazing benefits it can bring into your life.

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