Are you looking for fun and productive ways to engage with art therapy at home? Do you want to explore the exciting world of art where artists, healthcare providers, hospitals, and educators immerse themselves? With so many YouTube channels devoted to art, it can be daunting to decide which is right for you. In this article, we?re going to be looking at the best channels for art therapy, art education, painting, drawing, watercolor tutorials, and other related health topics. So, keep reading to learn more and find the best YouTube channel for you to explore art therapy!
Art therapy: Top Youtube Channels
Art Therapy Courses
The Art Therapy Courses YouTube channel offers online art therapy courses, ranging from a certificate course to a diploma course. The videos cover the basics of art therapy, as well as strategies for effective art therapy practices. With videos from experienced professionals, the channel is a great resource for anyone looking to learn more about art therapy.
Art as Therapy
Art as Therapy YouTube channel is all about exploring the power of creative expression through art therapy. They offer a range of inspiring videos that can help viewers discover the therapeutic benefits of art-making. Through art-making, the channel shares resources, activities, and tips to help people explore their emotions, process difficult events, and find peace in creative expression.
Thirsty For Art
The Thirsty For Art YouTube channel provides creative art therapy activities for adults that focus on therapeutic techniques such as expressive art, healing art, journaling, and art therapy activities. The channel is hosted by an art therapist who offers insight into the ways art can be utilized for self-care and personal growth. It is an excellent resource for those looking to explore and benefit from art therapy.
Erica Pang Art
Erica Pang Art is a YouTube channel dedicated to providing art therapy through the creative hobby of art. It offers advice and tips to help foster a healthy lifestyle by exploring new artistic avenues and encouraging self-expression. It strives to inspire viewers to make art a part of their lives in order to create happiness and relaxation.
IABET - Consciousness through Art
IABET - Consciousness through Art is an online YouTube channel which aims to provide art therapy exercises and activities to help adults heal and express themselves through creative writing, healing art, and other expressive art methods. The channel also explores the concept of art as a form of medicine to improve mental and physical wellbeing. With art therapy activities and inspiring tutorials, IABET creates a safe and creative environment for adults to explore and develop their consciousness through art.
Lumixen Art
Lumixen Art is a YouTube channel devoted to art therapy. It offers daily art inspiration and tips for those who are just starting out, featuring how-to videos on acrylic painting, painting for beginners, abstract painting, and painting techniques. There is also a wide variety of abstract art tutorials from renowned artist Suraj Fine Arts. Whatever level of artist you are, you're sure to find the perfect tutorial to help refine your skills.
Counseling with Love
Counseling with Love is a YouTube channel dedicated to promoting mental health and wellness through art therapy practice. It covers a wide range of topics, from graduate school tips, men's rights, suicide prevention, anger management, and social issues. It is an effective and powerful tool for discussing these topics and providing helpful treatment advice.
Benefits of Art Therapy for Mental Health
Art therapy is widely used to help treat various mental health issues, as it combines the creative process of artistic expression with therapeutic techniques. Art therapy offers an array of benefits that can have a positive impact on mental health and well-being.
- For starters, art therapy can provide relief from feelings of anxiousness and depression by being a healthy form of self-expression and relaxation. It can be used to help someone explore their thoughts and emotions, allowing them to better understand themselves and their behaviors. Creating art can also help to reduce stress levels and tap into creative problem-solving skills, aiding in the healing process.
- Another benefit of art therapy is that it can provide increased self-esteem and confidence. When someone creates something with their own hands, it provides them with a sense of accomplishment and joy. Additionally, through the course of an art therapy session, patients can learn how to truthfully observe and analyze the pieces they create, which can lead to a better understanding of their inner struggles.
Art therapy is a safe and creative way for individuals to express their feelings, build confidence, and develop coping skills. By helping with the resolution of emotional conflicts, art therapy can be a powerful tool in improving mental health. With the help of a qualified therapist, it can provide positive outcomes for those struggling with mental health issues.
Incorporating Art Therapy into Your Everyday Life
Art therapy is a practice that has become increasingly popular for its mental health benefits. It allows people to express themselves through a different medium and is a great outlet for stress and anxiety. Incorporating art therapy into your everyday life can help you reap the amazing benefits it has to offer.
- Firstly, Art therapy can be incorporated into your day-to-day simply by taking five or 10 minutes a day to draw something that is meaningful or comfortable to you. This can help you relax, reflect and express your emotions creatively while improving focus and concentration. Creating art even has the power to reduce levels of cortisol – the stress hormone – and bring in feelings of calm and contentment.
- Secondly, you can also take a break each day to view art in whichever capacity that you’d like – paintings, sculptures, jewelry or any other form that has the power to make you feel inspired. These small breaks from your everyday life help to reboot the mind and provide a refreshing perspective. Engaging in art can also help to shape your problem-solving skills and open your mind to creativity and potential solutions to whatever you might be facing.
Incorporating art therapy into your everyday life has great potential to help you manage stress, improve your productivity, and give you that core of tranquility. Take the time to explore art in whatever way appeals to you and reap all the positive rewards that come with it!
Exploring Different Art Mediums in Art Therapy
Art therapy is a form of therapy that allows individuals to express and process their thoughts and feelings through different types of art mediums. Art therapy can be used to identify and understand emotions, relieve stress, cultivate self-awareness, and express oneself in a healthy and constructive way. Exploring different art mediums in art therapy can be extremely beneficial for those looking to explore creative expression and therapeutic healing.
- One of the main benefits of exploring different art mediums in art therapy is that it engages all the senses. Different art forms allow individuals to express their feelings in unique and imaginative ways. Creating art can engage the senses through the physical expression of painting, drawing, and sculpting, and the mental exploration of selecting the right color, shape or image to express their emotions. Additionally, different materials and mediums, such as oil, acrylics, paper, charcoal, wood, pencil, and clay, can be used in many creative ways.
- Another great benefit of exploring different art mediums in art therapy is that it allows individuals to become creative while exploring the unknown. Creative expression allows participants to venture out of their comfort zone and take risks in exploring various materials and creative techniques. Art therapists can also utilize guided imagery to assist in exploring the deep, inner self. These visual techniques allow the individual to discover their true emotions, process difficult feelings, and gain insight and healing from the creative process.
Exploring different art mediums in art therapy can unlock new emotions and aid in the self-discovery process. Therefor, it can be a powerful and healing tool for those overcoming difficulties and traumas and can offer tangible insight to the individual's self-perception.
