Are you looking to stay informed and up-to-date on topics like aging, science, news, health, education, biology, business, nutrition, and technology? With so much content entering the digital space, it can be overwhelming to figure out which YouTube channels are the best to follow. We have identified some of the top ones to ensure you get all the latest news and information on these topics. Read on to discover the best YouTube channels to stay on top of current events and trends!
Aging: Top Youtube Channels
Alliance for Aging Research
The Alliance for Aging Research YouTube channel provides information and resources on aging, healthspan, and lifespan research. It focuses on issues such as prevention and delay of age-related diseases, health and wellness for aging adults, and policy and advocacy for aging research. Through their videos and resources, the Alliance for Aging Research hopes to improve the health and well-being of older adults.
AARP
AARP's YouTube channel is a great resource for staying informed on the latest news and trends related to aging. It covers a variety of topics, ranging from finance and health to technology and lifestyle, with a focus on breaking down age-related barriers, disrupting the aging process, and encouraging all generations to share their experiences.
Dr. Daniel Sugai
Dr. Daniel Sugai's YouTube channel is an informative resource for viewers looking to learn more about aging and skincare. He provides valuable insights on topics like acne treatment, anti-aging, and cosmetic dermatology, as well as videos on how to create an effective skincare routine. He also offers advice on Botox and fillers, giving viewers up-to-date information from a professional dermatologist.
The Sheekey Science Show
The Sheekey Science Show YouTube channel is a great resource for those looking to explore the topics of aging, healthspan, and longevity. Hosted by renowned scientist David Sinclair, the channel focuses on the importance of circadian rhythm and nadforming supplements such as nmn to extend life. New science-based videos are regularly uploaded so that viewers can keep up to date with the latest research.
MelissaBPhD
MelissaBPhD is a popular YouTube channel run by a healthcare professional with a PhD in Nursing Education. Here, Melissa shares her knowledge and advice about aging, health, and health policy, as well as topics related to nurse practitioners, healthcare professionals, and social media. With a combination of academic insights and practical advice, MelissaBPhD is a great resource for nurses and aging adults.
PBS Terra
PBS Terra is a YouTube channel devoted to educational videos about aging and how it affects our society and how knowledge of aging can improve our lives. Their content covers topics ranging from retirement, ageism, and social issues, to health, science, and more. They provide an insightful and enriching exploration of the dynamics of aging and the benefits of sharing knowledge about it.
FoundMyFitness
FoundMyFitness is a YouTube channel focused on the topics of aging, health, fitness, nutrition, and the science behind them. Discussions on vitamins, minerals, diet, and achieving longevity are frequent topics. It provides informative content to help viewers take control of their health and improve their overall wellbeing.
Common Signs of Aging in Men and Women
Aging is an inevitable part of life. As much as we may wince at the thought of aging, it’s something we’ll all experience in our lifetime - regardless of gender. While the major milestones of aging are similar for men and women, the signs that come with these milestones vary slightly.
- One of the more common signs of aging in both men and women is wrinkles. Although each person ages differently, there’s a general order in which wrinkles appear. For women, the first wrinkles may start to emerge around the eyes and mouth as they approach their mid-30s. Men may start to notice wrinkles as early as their late 20s, when they start to develop wrinkles around their brows, mouth, and forehead area. Both genders also face the possibility of experiencing thinning hair, another frequent common sign of aging.
- A few other common signs of aging for both men and women include dark spots and discoloration of the skin, change in skin texture, reduced muscle mass, and slower metabolism. Fortunately, there are treatments available for most of these signs to help slow the aging process.
Proper diet and exercise, along with the occasional use of quality skincare products, can help reduce the visibility of these signs. Of course, no matter what, we can always embrace the wisdom that comes with age!
Staying Physically Fit Despite Aging
Staying physically fit is essential at any age, but it is especially important for seniors. As we age, our metabolism slows down and our energy levels decline. That's why it's even more important for seniors to stay active and remain physically fit.
- It's never too late to start an exercise program. Low-impact activities like walking, yoga, pilates, and swimming are great for seniors. It's important to find an exercise program that works for you and that you enjoy. Making regular exercise part of your daily routine can lead to improved overall health. Additionally, exercises that improve balance and flexibility can help reduce the risk of falls.
- In addition to exercise, diet is important for staying physically fit as we age. Eating healthy, well-balanced meals that are low in saturated fats and added sugars can make a huge difference in health and vitality. Also, eating smaller, more frequent meals throughout the day can help keep your energy levels up.
With a combination of diet and exercise, seniors can stay physically fit and maintain their health and well-being.
The Impact of Aging on Mental Health
As humans age, the effects of aging can have a significant impact on mental health. As the body ages, it is exposed to more stress, both physical and psychological. At the same time, the ability to cope with stress can be reduced, leading to the development of anxiety and depression, as well as an increased vulnerability to anxiety-based disorders. Additionally, aging can lead to an increased risk of cognitive decline, including memory loss and difficulty understanding complex tasks.
- Aging can also change social relationships, which can have a direct effect on mental health. As people age, they may find that family and friends move away or pass away, leaving them feeling increasingly isolated. This can lead to a risk of loneliness, which can have a significant effect on overall mental well-being. Social networks often change as people age, and the availability of supportive friends and family members can vary greatly, leading to increased stress and anxiety.
- At the same time, aging can also lead to problems regarding finances, health and mobility which can increase psychological stress. Having to cope with physical declines and economic changes can put a strain on mental health, leading to issues such as depression and reduced self-esteem.
By understanding the impact of aging on mental health, it is possible to overcome these issues and maintain overall mental well-being. Different strategies, such as engaging in social activities, seeking help from mental health professionals, and maintaining an active lifestyle, can support mental health as individuals age.
