Are you looking for the best YouTube channels to help you stay motivated and informed about academic burnout, mental health, psychology, health, depression, university, medicine, doctor, education, and science? With so many channels available, finding the right one can be a challenge. In this article, we'll provide you with a guide to some of the most informative and inspiring YouTube channels that can help you stay informed about these topics and even provide tips to avoid burnout. Read on to find out the best YouTube channels for academic burnout, mental health, psychology, health, depression, university, medicine, doctor, education, and science. You won't be disappointed!
Academic burnout: Top Youtube Channels
Oxford Academic (Oxford University Press)
The Oxford Academic (Oxford University Press) YouTube channel seeks to provide scholarly content focusing on academic burnout, literature, philosophy, and other educational topics. OUP is a world-renowned publishing house with a rich history of academic and scholarly publishing, and the channel's contents capture this high standard and provide helpful insights.
Academic Networks
Academic Networks is a YouTube channel dedicated to helping young students and parents alike navigate the academic world. Through educational videos, coaching tips, and discussions with experts, Academic Networks teaches viewers how to better cope with academic burnout, how to prepare themselves for their chosen career paths, and how to engage in home education or homeschooling. They also specialize in parent and student coaching for those who have gifted and talented children, providing information to help ensure student success.
Dr. Jessica Louie - Burnout, Financial Freedom, Pharmacist
Dr. Jessica Louie's YouTube channel offers helpful advice and insights on how to cope with academic burnout, chart a path of financial freedom and retire early, and how avoid pharmacist burnout. Through her Burnout Doctor Podcast and as a keynote speaker, she advocates the Kakeibo Method and Template to manage pharmacy school loans and gain financial independence. She also introduces her concept of the 'Fat Fire Pharmacist'.
Kati Morton
Kati Morton's YouTube channel is an invaluable source of mental health resources, providing a wide range of mental illness perspectives, treatment options, life hacks, coping skills, relationship advice, and more. She covers topics such as academic burnout, borderline personality disorder, dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT). She is a licensed therapist and shares her knowledge and experience to empower viewers in their journey to improved mental health.
Kaelyn Grace Apple | London Entrepreneur & PhD
Kaelyn Grace Apple | London Entrepreneur & PhD. is a popular YouTube channel focusing on academic burnout, Ph.D. lifestyle, Yale University, and Graduate School, and offering advice and insight from a History Ph.D. student at Yale and Oxford. It is the go-to destination for those looking to take on a PhD. and learn more about the journey and lifestyle that comes with it.
Flourish
The Flourish YouTube channel promotes healthy and happy young lives by providing resources and tips on mental health, mental wellness, and self-care to combat academic burnout, self-harm, and exam anxiety. They also assist with healthy relationships and coping skills to help build stronger mental health awareness.
College of the Canyons ISP
The College of the Canyons ISP YouTube channel provides helpful content for students. They offer resources such as tips to overcome academic burnout, advice for higher education, and information about community college and bachelor's degree options. They also guide international students transitioning to college.
Educational Tips by Blue Bird
APUCounseling
APUCounseling is a YouTube channel focused on helping viewers understand and tackle topics related to academic burnout, knowledge, health, and lifestyle. It provides a wide range of advice and resources on topics such as stress management, time management, motivation, therapeutic techniques, and overall well-being. This is a great channel to turn to for support and guidance!
Signs You're Headed for Academic Burnout
Academic burnout--an all too common phenomenon for university-level students--is characterized by a sense of exhaustion, low motivation, and sometimes disinterest in one's studies. Academic burnout can have long-lasting effects, making it important to keep an eye out for signs that you may be headed in that direction. Here are some of the hallmarks of academic burnout:
- First, you may find that you are feeling fatigued and overwhelmed with your studies even when you are putting in what feels like an excessive amount of effort. The stress of wanting to succeed can be compounded by the feeling of not making any progress, leading to feelings of burnout.
- Second, procrastination and difficulty concentrating may occur, resulting in tasks becoming bigger and more time-consuming than they would have been had you started them on time. Moreover, difficulty forming and maintaining healthy study habits can lead to a vicious cycle of anxious and unproductive study sessions.
- Finally, emotions of frustration, apathy, and guilt may come to the foreground, as the weight of school assignments and expectations impacts your mental health. Taking regular breaks and scheduling downtime can be vital to managing these feelings and preventing an academic burnout. Catching signs of burnout early and making necessary changes can help you stay motivated and on task throughout your studies.
With self-care and the right strategies, academic burnout does not have to be inevitable. If you're noticing any signs of burnout, reach out to friends, family, and university resources like health centers and career centers for support. It's important to look after your mental health and take steps to prioritize your wellness.
Recognizing The Symptoms Of Academic Burnout
Academic burnout is a very common phenomenon that many students experience. It is an overwhelming exhaustion that comes from feeling like you’re stuck in a rut from taking on more than you can handle, not getting enough sleep, or feeling like any and all effort you put in is futile.
The most common symptoms include feeling overwhelmed, stressed and unmotivated, difficulty concentrating, constantly worrying about academic performance, lack of interest in things that were once enjoyed, and physical exhaustion. All of these factors can lead to decreased academic performance and an overall feeling of unhappiness.
If you know that you are struggling academically, it is essential to take a step back and assess your lifestyle and levels of stress. Speak to someone such as your professor, parents, or even a therapist if necessary, so they can provide assistance in managing your workload more effectively. While it may seem like a struggle, it is key to recognize the symptoms and make the changes necessary to prevent further burnout. Your mental health should always come first.
Dealing With Academic Burnout
Academic burnout can be one of the most challenging things to manage when it comes to academics. It can lead to feelings of anxiousness, fatigue, and even depression. It is important to learn how to identify signs of academic burnout and how to manage them in order to have a healthy academic career.
One of the best ways to deal with academic burnout is by taking breaks from schoolwork and dedicating time for self-care. This could mean taking a leisurely walk, reading a book, or doing a simple activity to relax and take your mind off of academics. Additionally, it can help to practice time management and setting realistic goals. Setting specific and achievable goals for school work will help to keep you from feeling overwhelmed and can help to maintain motivation.
It is also important to establish clear boundaries between school and personal life. Setting time for school, friends, family, and activities like exercise can help to prevent burnout. Additionally, it can help to take breaks throughout the day in order to manage energy levels. Ultimately, taking time to recharge and prioritize self-care is essential for avoiding and managing academic burnout. Making it a priority to dedicate a few minutes each day to do something you enjoy is key for avoiding and recovering from what can be a challenging academic climate.
